At Y with Jamie, Vikye, Tom S and Kristin WU: standard 600 PS: 8 x 50 - odds=fr on 45, evens - IMO on 50 MS: each pick a 400 400 pull with paddles and buoy 4 x (75 on 1:00, 25 fast IMO on 40) 100 on 1:40 - 50fly/50bk, 200 IM on 3:20, 100 on 1:40 50 br/50fr 100 IM on 1:35, 150 fr on 2:10, 100 IM on 1:35, 50 fr 3 x 25 fly on 30, 1 x 75 bk on 1:15, 3 x 25 br on 30, 1 x 75 fr on 1:15, 100 IM fast (1:19) CD: 400 kick with pdfs alt 100 normal, 100 of 50 R k, 50 L kick desc count

Easy with Kieran

Eggs N Ears 5k I started out medium and at mile 1 I was pooped. I held what I could but legs were empty. Nice cool morning though. Miles were 9:03, 9:41, 10:01 and 43 sec finish.