Quantcast

Welcome

There isn't much here unless you log in, register, or visit Slowtwitch and use SSO to come back to the Training Log.

Challenges

139 enrolled The Big Kahuna 12 day 142 of 365

Recent workouts

jimruns ran 6.50km in 31:00
8 hours ago
jimruns road biked 46.00km in 1:52:00
8 hours ago
bswift stationary biked 33.60km in 1:03:22
9 hours agointervals 10x2:1hard:easy+5x1:2harder:easy
Skyla1984 stationary biked 106.00km in 3:10:00
10 hours ago
Tower stationary biked 39.55mi in 2:05:05 1,117 156w
10 hours ago
Zwift - Douce France in France 🔗
AlbertoE road biked 61.06km in 2:44:47 116/149 1,517 104w
10 hours ago
Afternoon Ride 🔗
Alvin Tostig ran 3.04mi in 32:19
11 hours ago
Short Run 🔗
monty swam 4000.00yd in 1:08:00
11 hours ago
10x100as 3swim@1;40/2IM kick@2;15--swims(1;24/24/20)buoys(1;20/19/16) kicks(1;54 to 1;51) 1650pull moderately fast descend(20;47--6;23/6;18/6;16/1;50)350IM kick@7;30(6;52) 20x50@1;00 as 5 buoy/5 frog kick/5 buoy/5 frog--Buoys(39/38/37/36/34---39/37/36/35/34) kicks(54/53's) 4000SCY in 68 minutes. Palmdale pool hot🔗
Alvin Tostig road biked 10.91mi in 51:00
12 hours ago
Warmup 🔗
sylvan stationary biked 5.09km in 09:39 123/131 71 128w 73rpm
12 hours ago
Zwift - Pace Partner Ride: Watopia's Waistband in Watopia with D. Duke 🔗

Leaderboards (last 7 days)

Aerobic Points
624.44 kona220 (in 30 workouts) 556.17 ericmulk (in 18 workouts) 458.04 Sancon7 (in 18 workouts) 453.42 stillmoving (in 15 workouts) 388.24 jimruns (in 17 workouts)
Swim Distance
20,45mi ericmulk (in 6 swims) 10,82mi leh (in 5 swims) 10,08mi kona220 (in 9 swims) 9,77mi Scot (in 7 swims) 8,81mi monty (in 5 swims)
Bike Distance
328,71mi Sancon7 (in 12 rides) 317,02mi kona220 (in 10 rides) 246,68mi anakinpm (in 3 rides) 218,41mi stillmoving (in 3 rides) 208,16mi jimruns (in 7 rides)
Run Distance
49,00mi ericmulk (in 6 runs) 41,64mi synthetic (in 6 runs) 39,38mi AlbertoE (in 4 runs) 34,25mi Dr. Tigerchik (in 4 runs) 33,76mi mgreer (in 5 runs)