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Recent workouts

Sancon7 stationary biked 74.00km in 2:00:00
19 minutes ago
Hickory ran 3.00mi in 30:00
2 minutes ago
Hickory road biked 30.80mi in 1:51:00
3 minutes ago
leh swam 3400.00yd in 1:05:00
4 minutes ago
At Y with Jamie, Vikye, Tom S and Kristin WU: standard 600 PS: 8 x 50 - odds=fr on 45, evens - IMO on 50 MS: each pick a 400 400 pull with paddles and buoy 4 x (75 on 1:00, 25 fast IMO on 40) 100 on 1:40 - 50fly/50bk, 200 IM on 3:20, 100 on 1:40 50 br/50fr 100 IM on 1:35, 150 fr on 2:10, 100 IM on 1:35, 50 fr 3 x 25 fly on 30, 1 x 75 bk on 1:15, 3 x 25 br on 30, 1 x 75 fr on 1:15, 100 IM fast (1:19) CD: 400 kick with pdfs alt 100 normal, 100 of 50 R k, 50 L kick desc count
buffduff ran 1.39mi in 12:49
1 hour ago
Easy with Kieran
Staz ran 5.00km in 28:00
2 hours ago
MVM road biked 48.69mi in 2:52:09
2 hours ago
djm2150 road biked 22.20mi in 1:35:00
3 hours ago
lchiappetta ran 3.10mi in 29:29
4 hours ago
Eggs N Ears 5k I started out medium and at mile 1 I was pooped. I held what I could but legs were empty. Nice cool morning though. Miles were 9:03, 9:41, 10:01 and 43 sec finish.
drew_235 stationary biked 9.66mi in 30:00
5 hours ago

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