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Woodsman ran 6.60mi in 1:15:00

8 hours agorecovery

Woodsman open water swam 3550.00yd in 1:15:00

5 hours agoChelt

ericmulk lifted weights for 30:00

4 hours ago

ericmulk ran 1.00mi in 11:00

4 hours ago

ericmulk swam 1500.00yd in 34:00

4 hours ago

devashish_paul lifted weights for 20:00

5 hours ago

core, stretch chords, pushups (finished 100 days of 100 pushups)

Foresmith swam 2100.00m in 39:18

7 hours ago

Staz ran 7.00km in 42:00

8 hours ago

AG Tri Newbie road biked 21.66mi in 1:16:14 156/176 998

8 hours ago

Evening Ride Chasing sunset...

Edge stationary biked 10.41mi in 29:37 117/142 280

8 hours ago

Richmond

Aerobic Points

506.57 bswift (in 19 workouts) 481.81 synthetic (in 19 workouts) 461.47 Woodsman (in 14 workouts) 422.33 Scot (in 15 workouts) 416.65 rcmioga (in 18 workouts)

Swim Distance

17,16mi bswift (in 10 swims) 14,49mi Scot (in 6 swims) 13,92mi ericmulk (in 7 swims) 11,58mi miklcct (in 5 swims) 10,01mi scooter23 (in 5 swims)

Bike Distance

347,75mi TriBriGuy (in 16 rides) 282,20mi rcmioga (in 8 rides) 256,82mi stillmoving (in 6 rides) 252,59mi Sancon7 (in 10 rides) 219,41mi Edge (in 9 rides)

Run Distance

64,58mi synthetic (in 7 runs) 56,08mi chbelair (in 9 runs) 46,91mi devashish_paul (in 9 runs) 43,70mi Woodsman (in 5 runs) 41,30mi Dr. Tigerchik (in 5 runs)