5 x 50 sit-ups on 2:00.

Balance training 100 x bboard swings, 16 x L + 24 x R surf stance swings (no touch/hallway), 20 x ftb mini swing (no touch/hallway), 6 x L + 16 x R goofboard swings (hallway; almost getting it goofy), 5s 1-foot log roller bal es, 30s log roller bal + 2 x 6 steps ed, 24s slackline bal es, 20s 1-foot lengthwise bal es, 32 x plank knee elbow touch, child pose w/arms on board.

Post-work run Tanker rode along. Who knew there would be so many midges in the new hood? R ankle not awesome but cooperative.

Jabra Night Hawk Power hiking at 12:15 pace up Runnymede