djm2150

Registered: August 25, 2007
Sex: Male
Location: , US

Summary: Year

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Swim 33:20 72,700 yds
Run 148:21 665.9 mi
Bike 79:35 1,052 mi
Total 261:16 1,759.2 mi

Summary: Month

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Swim 6:35 14,300 yds
Run 16:38 69.8 mi
Bike 6:38 88.4 mi
Total 29:51 166.3 mi

Summary: Week

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Swim 0:45 1,600 yds
Total 0:45 0.9 mi

Sport Overview

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Hi! djm2150 is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by djm2150
on 2012-07-21

Sport: Bike
Duration: 2 hr 46 min
Distance: 35.6 mi
Avg. speed: 12.9 mi/h
Avg. pace: 4:40 / mi
Intensity: 4