djm2150

Registered: August 25, 2007
Sex: Male
Location: , US

Summary: Year

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Swim 36:50 80,500 yds
Run 148:21 665.9 mi
Bike 80:43 1,068.9 mi
Total 265:54 1,780.5 mi

Summary: Month

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Swim 10:05 22,100 yds
Run 16:38 69.8 mi
Bike 7:46 105.3 mi
Total 34:29 187.7 mi

Summary: Week

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Swim 4:15 9,400 yds
Bike 1:08 16.9 mi
Total 5:23 22.2 mi

Sport Overview

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Hi! djm2150 is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by djm2150
on 2012-07-20

Sport: Bike
Duration: 1 hr 13 min
Distance: 16.9 mi
Avg. speed: 13.9 mi/h
Avg. pace: 4:19 / mi
Intensity: 4