NOexplode

Registered: November 03, 2009
Age: 32
Sex: Male
Location: Ottawa, CA

Summary: Year

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Swim 26:30 78,774.6 yds
Run 147:48 1,265.7 mi
Bike 2:45 50.3 mi
Total 177:03 1,360.7 mi

Summary: Month

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Run 15:00 132.2 mi
Bike 2:45 50.3 mi
Total 17:45 182.5 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! NOexplode is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by NOexplode
on 2012-07-18

Sport: Run
Duration: 55 min
Distance: 7.6 mi
Avg. hr: 137
Avg. speed: 8.3 mi/h
Avg. pace: 7:14 / mi
Intensity: 4