leh

Registered: May 03, 2006

Age: 48

Sex: Female

Location: , US

Summary: Year

Swim	160:47	552,600 yds
Run	49:16	355 mi
Bike	77:20	1,397.5 mi
Other	39:45	0 mi
Total	327:09	2,066.4 mi

Summary: Month

Swim	25:10	83,200 yds
Run	6:49	46.7 mi
Bike	9:53	176 mi
Other	5:25	0 mi
Total	47:17	270 mi

Summary: Week

Swim	6:10	21,000 yds
Run	2:04	14 mi
Bike	3:00	58 mi
Other	1:40	0 mi
Total	12:54	83.9 mi

Sport Overview

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Logged by leh
on 2012-07-18

Sport: Swim

Duration: 1 hr 30 min

Distance: 3600.0 yds

Avg. speed: 0.7 yds/s

Avg. pace: 2:30 / 100 yds

Intensity: 4

Easy swim with Charlie after run. 1000 standard warm up (with toe and arch cramps!) then 10 x 100 with 0, 5, 10, 15, 20, 20, 15, 10, 5s rest. Held around 1:20 on all - ugh! Toes kept cramping or threatening to do so. 100kick, 100 pull. 8 x 75 with 0,5,10, 15, 15,10, 5 sec rest - held 60-62s. 100 kick, 100 pull twice. 6 x 50 r 0, 5, 10, 10, 5 IMO(no fr) x2. 4 x 25 odd k, even p.