Borden

Registered: September 01, 2010
Age: 34
Sex: Male
Location: Haleyville & Florence Alabama, US
TwoBordens.blogspot.com for race reports

Summary: Year

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Swim 84:35 246,207.8 yds
Run 98:37 784 mi
Bike 177:25 3,464.1 mi
Other 0:00 0 mi
Total 360:37 4,387.9 mi

Summary: Month

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Swim 17:17 52,150 yds
Run 15:34 126.4 mi
Bike 32:05 634.9 mi
Total 64:57 790.9 mi

Summary: Week

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Swim 4:48 14,400 yds
Run 4:28 35.7 mi
Bike 5:20 106.1 mi
Total 14:36 149.9 mi

Sport Overview

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Hi! Borden is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by Borden
on 2012-07-14

Sport: Run
Duration: 30 min
Distance: 4.5 mi
Avg. speed: 9.0 mi/h
Avg. pace: 6:40 / mi
Intensity: 4
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