Borden

Registered: September 01, 2010
Age: 34
Sex: Male
Location: Haleyville & Florence Alabama, US
TwoBordens.blogspot.com for race reports

Summary: Year

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Swim 79:47 231,807.8 yds
Run 93:16 741.3 mi
Bike 168:05 3,281 mi
Other 0:00 0 mi
Total 341:08 4,153.9 mi

Summary: Month

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Swim 12:29 37,750 yds
Run 10:13 83.7 mi
Bike 22:45 451.7 mi
Total 45:27 556.9 mi

Summary: Week

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Swim 5:08 15,600 yds
Run 3:01 24.5 mi
Bike 7:17 141.2 mi
Total 15:26 174.5 mi

Sport Overview

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Hi! Borden is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by Borden
on 2012-07-14

Sport: Bike
Duration: 3 hr 55 min 41 sec
Distance: 84.1 mi
Avg. speed: 21.4 mi/h
Avg. pace: 2:48 / mi
Intensity: 4
1x10' @ 95-100, 1x15 @ 95-100, 1x20' @ 95-100 then 3x20(4) @ 80-85