Borden

Registered: September 01, 2010
Age: 34
Sex: Male
Location: Haleyville & Florence Alabama, US
TwoBordens.blogspot.com for race reports

Summary: Year

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Swim 98:46 288,982.8 yds
Run 120:12 958.1 mi
Bike 227:56 4,458.4 mi
Other 0:00 0 mi
Total 446:55 5,580.7 mi

Summary: Month

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Swim 10:50 32,725 yds
Run 15:05 121.9 mi
Bike 36:05 706.6 mi
Total 62:01 847.1 mi

Summary: Week

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Swim 1:25 4,300 yds
Run 1:41 13.3 mi
Bike 1:15 23.7 mi
Total 4:21 39.5 mi

Sport Overview

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Hi! Borden is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by Borden
on 2012-07-13

Sport: Run
Duration: 51 min 30 sec
Distance: 6.5 mi
Avg. speed: 7.6 mi/h
Avg. pace: 7:55 / mi
Intensity: 4