steve_c

Registered: February 19, 2011
Age: 25
Sex: Male
Location: Shoalhaven, AU

Summary: Year

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Swim 66:52 202,695 yds
Run 88:53 705.8 mi
Bike 162:26 3,055.7 mi
Other 3:15 0 mi
Total 321:27 3,876.6 mi

Summary: Month

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Swim 10:55 31,291 yds
Run 11:08 84.1 mi
Bike 18:17 332.8 mi
Total 40:21 434.7 mi

Summary: Week

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Swim 2:25 7,002.2 yds
Total 2:25 4 mi

Sport Overview

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Hi! steve_c is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by steve_c
on 2012-07-11

Sport: Swim
Duration: 15 min
Distance: 875.3 yds
Avg. speed: 1.0 yds/s
Avg. pace: 1:43 / 100 yds
Intensity: 4
easy lap around island to cool off after trail run