leh

Registered: May 03, 2006

Age: 48

Sex: Female

Location: , US

Summary: Year

Swim	158:27	544,800 yds
Run	57:00	349 mi
Bike	76:20	1,377.5 mi
Other	39:05	0 mi
Total	330:53	2,035.9 mi

Summary: Month

Swim	22:50	75,400 yds
Run	14:33	40.7 mi
Bike	8:53	156 mi
Other	4:45	0 mi
Total	51:01	239.5 mi

Summary: Week

Swim	3:50	13,200 yds
Run	9:48	8 mi
Bike	2:00	38 mi
Other	1:00	0 mi
Total	16:38	53.5 mi

Sport Overview

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Logged by leh
on 2012-06-22

Sport: Swim

Duration: 1 hr 10 min

Distance: 3719.9 yds

Avg. speed: 0.9 yds/s

Avg. pace: 1:53 / 100 yds

Intensity: 4

At Kelly lcm pool. Standard warm up but got kicked out briefly after 900 due to super heavy rain. MS: 3 x 400 IM 1=p, 2-k with fins, 3-swim. 3 x 200 IM 1-p, 2-k, 3-sw with fins (Greg joined my lane and Shannon soon went in the next lane). 3 x 100im k,p,s. THen started a super 500 but only got thru 300 of it.