leh

Registered: May 03, 2006

Age: 48

Sex: Female

Location: , US

Summary: Year

Swim	160:47	552,600 yds
Run	49:16	355 mi
Bike	77:20	1,397.5 mi
Other	39:45	0 mi
Total	327:09	2,066.4 mi

Summary: Month

Swim	25:10	83,200 yds
Run	6:49	46.7 mi
Bike	9:53	176 mi
Other	5:25	0 mi
Total	47:17	270 mi

Summary: Week

Swim	6:10	21,000 yds
Run	2:04	14 mi
Bike	3:00	58 mi
Other	1:40	0 mi
Total	12:54	83.9 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.

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Logged by leh
on 2012-06-19

Sport: Bike

Duration: 2 hr 40 min

Distance: 40.0 mi

Avg. speed: 15.0 mi/h

Avg. pace: 4:00 / mi

Intensity: 4

Rode to SCU. No group faster than 14-16mph so went with the 14-16mph group which was heading towards potshop. Pretty easy ride, but not too bad as there were some hills and a new section for me to include on future rides! Overall, it was enjoyable to roll along at a conversational pace for a couple of hours on a nice night without ever redlining or being at risk of being dropped! May join them again!