leh

Registered: May 03, 2006
Age: 48
Sex: Female
Location: , US

Summary: Year

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Swim 160:47 552,600 yds
Run 49:16 355 mi
Bike 77:20 1,397.5 mi
Other 39:45 0 mi
Total 327:09 2,066.4 mi

Summary: Month

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Swim 25:10 83,200 yds
Run 6:49 46.7 mi
Bike 9:53 176 mi
Other 5:25 0 mi
Total 47:17 270 mi

Summary: Week

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Swim 6:10 21,000 yds
Run 2:04 14 mi
Bike 3:00 58 mi
Other 1:40 0 mi
Total 12:54 83.9 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by leh
on 2012-06-19

Sport: Bike
Duration: 2 hr 40 min
Distance: 40.0 mi
Avg. speed: 15.0 mi/h
Avg. pace: 4:00 / mi
Intensity: 4
Rode to SCU. No group faster than 14-16mph so went with the 14-16mph group which was heading towards potshop. Pretty easy ride, but not too bad as there were some hills and a new section for me to include on future rides! Overall, it was enjoyable to roll along at a conversational pace for a couple of hours on a nice night without ever redlining or being at risk of being dropped! May join them again!