wesc

Registered: April 04, 2006

Sex: Male

Location: , US

Run	11:14	82.8 mi
Total	11:14	82.8 mi

Run	2:35	18 mi
Total	2:35	18 mi

Loading workout distribution chart (requires flash)

Hi! wesc is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.

Sport: Run

Duration: 1 hr 3 sec

Distance: 7.3 mi

Avg. speed: 7.3 mi/h

Avg. pace: 8:14 / mi

Intensity: 4