tkos

Registered: January 28, 2010
Age: 37
Sex: Male
Location: , CA

Summary: Year

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Swim 20:09 52,899.3 yds
Run 44:11 299.4 mi
Bike 95:47 1,130.2 mi
Other 3:25 25.4 mi
Total 163:32 1,485 mi

Summary: Month

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Swim 2:22 6,619.3 yds
Run 4:36 35.8 mi
Bike 13:02 153.3 mi
Total 20:00 192.9 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Loading workout distribution chart (requires flash)

Hi! tkos is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Logged by tkos
on 2012-01-14

Sport: Run
Duration: 25 min 46 sec
Distance: 3.5 mi
Avg. hr: 160
Avg. speed: 8.2 mi/h
Avg. pace: 7:22 / mi
Intensity: 4
Elevation
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mi