Summary: Year

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Other 12:55 0 km
Bike 83:56 2,438.1 km
Swim 35:23 79,700 m
Run 68:52 810.5 km
Total 201:08 3,328.3 km

Summary: Month

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Other 1:15 0 km
Bike 11:02 341 km
Swim 5:03 12,400 m
Run 9:48 120 km
Total 27:09 473.4 km

Summary: Week

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Bike 1:00 31 km
Swim 0:45 1,500 m
Run 2:15 23.8 km
Total 4:00 56.3 km

Sport Overview

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Sport: Run
Duration: 1 hr 11 min 11 sec
Distance: 13.2 km
Avg. hr: 143
Avg. speed: 11.1 km/h
Avg. pace: 5:24 / km
Intensity: 4
3X1200 (4:20, 4:14, 4:15) 3X1000 (3:18. 3:20, 3:20) 5X400 (1:15-1:18)