Summary: Year

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Other 1:00 30 km
Bike 87:19 2,830.9 km
Swim 32:12 87,600 m
Run 44:02 422.9 km
Total 164:33 3,371.4 km

Summary: Month

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Bike 12:16 392.7 km
Swim 4:17 11,000 m
Run 7:28 73.6 km
Total 24:01 477.4 km

Summary: Week

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Bike 5:20 170 km
Swim 0:32 1,400 m
Total 5:52 171.4 km

Sport Overview

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Sport: Run
Duration: 2 hr 4 min
Distance: 20.65 km
Avg. hr: 153
Avg. speed: 10.0 km/h
Avg. pace: 6:00 / km
Intensity: 4
Long run on treadmill, started at 141, ended at no lower than 156, avg 153