trifox

Registered: November 08, 2005
Age: 31
Sex: Male
Location: Kansas City, US

Summary: Year

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Run 2:35 16.8 mi
Bike 13:34 229.2 mi
Other 3:00 0 mi
Total 19:09 246.1 mi

Summary: Month

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Run 2:35 16.8 mi
Bike 7:26 128.6 mi
Other 3:00 0 mi
Total 13:01 145.4 mi

Summary: Week

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Run 1:05 7.3 mi
Bike 0:50 15.5 mi
Total 1:55 22.8 mi

Sport Overview

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Hi! trifox is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Dec 16, 2014
Run 35 min, 4.0 mi
Monday, Dec 15, 2014
Run 30 min, 3.3 mi
Bike 50 min, 15.5 mi
Sunday, Dec 14, 2014
Tuesday, Dec 09, 2014
Run 30 min, 3.3 mi
Other 3 hr
Monday, Dec 08, 2014
Run 30 min, 3.3 mi