tigerchik
Registered: March 27, 2004
Age: 26
Sex: Female
Location: Bass Harbor, ME, US
Summary: Year
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| Swim | 95:03 | 378,330.7 yds |
| Run | 154:14 | 1,133.6 mi |
| Bike | 77:39 | 1,202 mi |
| Walk | 45:44 | 130.2 mi |
| Other | 7:30 | 2 mi |
| XC Ski | 0:45 | 6 mi |
| Total | 380:57 | 2,688.7 mi |
Summary: Month
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| Swim | 4:25 | 17,700 yds |
| Run | 18:58 | 137.1 mi |
| Bike | 11:41 | 163 mi |
| Walk | 3:06 | 7.6 mi |
| Other | 2:00 | 0 mi |
| Total | 40:12 | 317.8 mi |
Summary: Week
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| Run | 1:08 | 8.5 mi |
| Bike | 1:25 | 19 mi |
| Other | 0:40 | 0 mi |
| Total | 3:13 | 27.5 mi |
Sport Overview
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Hi! tigerchik is using Ugomo to track her workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Saturday, Jun 15, 2013
Run
1 hr 44 min 50 sec, 14.0 mi
14 miles in 1:44:50
1 mi w.u
2 mi @ 6:40 pace (picked it up a bit over the last half mile to 6:27)
4 min easy (10:00 pace)
2 mi @ 6:27 pace
4 min easy
4 x [1 min @ 6:00 pace + 30 sec @ 10:00 pace}
then another 8 ish just enjoying myself.
walked a half mile cool down.
Walk
15 min, 0.5 mi
Friday, Jun 14, 2013
Bike
2 hr 20 min, 32.0 mi
mtb
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