steve_c

Registered: February 19, 2011
Age: 27
Sex: Male
Location: Wollongong, CA

Summary: Year

Loading...
<
>
Swim 105:58 329,796.5 yds
Run 108:06 848.7 mi
Bike 197:01 3,664.7 mi
Walk 1:30 8 mi
Other 20:15 0 mi
Total 432:51 4,708.6 mi

Summary: Month

Loading...
<
>
Swim 11:35 35,448.6 yds
Run 10:43 88.3 mi
Bike 18:48 348.6 mi
Other 1:25 0 mi
Total 42:31 457 mi

Summary: Week

Loading...
<
>
Swim 3:10 9,190.4 yds
Run 0:22 3.1 mi
Bike 1:15 24.9 mi
Total 4:47 33.2 mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! steve_c is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Tuesday, Aug 19, 2014
Swim 55 min, 2735.2 yds
Run 22 min, 3.1 mi
hard 3x4:40/:20ez
Bike 1 hr 15 min, 24.9 mi
w/t set
Monday, Aug 18, 2014
Swim 1 hr, 2844.6 yds
race specific set
Swim 1 hr 15 min, 3610.5 yds
evening technique sesh
Sunday, Aug 17, 2014
Run 1 hr 30 min, 11.7 mi
Saturday, Aug 16, 2014
Run 30 min, 4.3 mi
2x1km during w/t set.. 5+km after
Bike 2 hr 48 min, 55.9 mi
hard w/t set
Friday, Aug 15, 2014
Swim 1 hr, 3282.3 yds