steve_c

Registered: February 19, 2011
Age: 27
Sex: Male
Location: Wollongong, CA

Summary: Year

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Swim 125:10 391,722.1 yds
Run 133:56 1,063.2 mi
Bike 255:23 4,709 mi
Walk 9:30 20.4 mi
Other 22:45 0 mi
Total 546:44 6,015.1 mi

Summary: Month

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Swim 7:40 24,070 yds
Run 9:22 76.2 mi
Bike 19:12 353.9 mi
Other 0:40 0 mi
Total 36:54 443.7 mi

Summary: Week

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Swim 2:00 5,251.6 yds
Run 0:55 6.5 mi
Bike 2:20 39.1 mi
Other 0:20 0 mi
Total 5:35 48.7 mi

Sport Overview

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Hi! steve_c is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Oct 24, 2014
Swim 1 hr, 2625.8 yds
race efforts
Thursday, Oct 23, 2014
Run 25 min, 3.1 mi
easy
Bike 45 min, 11.2 mi
easy spin
Other 20 min
easy core
Wednesday, Oct 22, 2014
Swim 1 hr, 2625.8 yds
easy swim with some efforts
Run 30 min, 3.4 mi
Tuesday, Oct 21, 2014
Bike 55 min, 16.8 mi
easy with some max :30 second efforts
Monday, Oct 20, 2014
Bike 40 min, 11.2 mi
easy recovery