steve_c

Registered: February 19, 2011
Age: 27
Sex: Male
Location: Wollongong, CA

Summary: Year

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Swim 137:58 432,453 yds
Run 144:07 1,141.2 mi
Bike 277:58 5,110.1 mi
Walk 9:30 20.4 mi
Other 27:35 0 mi
Total 597:08 6,517.3 mi

Summary: Month

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Swim 10:52 34,275.7 yds
Run 8:31 63.8 mi
Bike 17:45 309.1 mi
Other 4:50 0 mi
Total 41:58 392.4 mi

Summary: Week

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Swim 3:20 9,846.8 yds
Run 1:56 13.9 mi
Bike 2:35 46.6 mi
Other 0:30 0 mi
Total 8:21 66.1 mi

Sport Overview

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Hi! steve_c is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Nov 28, 2014
Swim 1 hr 15 min, 3829.3 yds
technique stuff
Thursday, Nov 27, 2014
Run 25 min, 3.1 mi
easy treadmill
Bike 1 hr 25 min, 24.9 mi
easy am ride
Other 30 min
core sesh
Wednesday, Nov 26, 2014
Swim 1 hr 5 min, 3282.3 yds
technique sesh
Run 1 hr 2 min, 7.5 mi
easy am run
Tuesday, Nov 25, 2014
Swim 1 hr, 2735.2 yds
easy form/technique session
Bike 1 hr 10 min, 21.7 mi
w/t set including hg work
Monday, Nov 24, 2014
Run 29 min, 3.4 mi
easy trail am run