steve_c

Registered: February 19, 2011
Age: 26
Sex: Male
Location: Wollongong, CA

Summary: Year

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Swim 45:08 142,098.5 yds
Run 44:13 341.4 mi
Bike 82:26 1,553.2 mi
Walk 1:30 8 mi
Other 8:10 0 mi
Total 181:28 1,983.3 mi

Summary: Month

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Swim 11:50 34,792.1 yds
Run 9:27 70 mi
Bike 15:00 279.9 mi
Other 2:05 0 mi
Total 38:22 369.7 mi

Summary: Week

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Swim 4:25 13,129.1 yds
Run 1:40 13 mi
Bike 2:30 47.2 mi
Other 0:45 0 mi
Total 9:20 67.7 mi

Sport Overview

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Hi! steve_c is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Apr 17, 2014
Swim 50 min, 2735.2 yds
easy with drills
Bike 1 hr 15 min, 23.6 mi
hard trainer set 3x(5x30sec max/30 ez; 6min TT hard) legs felt shattered a bit after hard run yesterday
Other 45 min
core/strength
Wednesday, Apr 16, 2014
Run 1 hr 10 min, 9.3 mi
fartlek 13x3minutes at ~4:10 pace.. :30 jog rest
Run 30 min, 3.7 mi
easy arvo run
Tuesday, Apr 15, 2014
Swim 1 hr 5 min, 3829.3 yds
10x50 dr/sw 2x(400strong,2x200 stronger,4x100 hard)
Bike 1 hr 15 min, 23.6 mi
5x8min progressive
Monday, Apr 14, 2014
Swim 1 hr, 3282.3 yds
600 wu 10 x 50 – drill/swim 10 x 50 band only – rating/rating/rating! 2 x 300 – pull/band 3 x 100 Keep form as perfect as you can through this, don’t swim hard however 200 easy pull
Swim 1 hr 30 min, 3282.3 yds
lots of drilllllls
Sunday, Apr 13, 2014
Run 1 hr 30 min, 10.9 mi
long run