steve_c

Registered: February 19, 2011
Age: 27
Sex: Male
Location: Wollongong, CA

Summary: Year

Loading...
<
>
Swim 127:06 398,177.2 yds
Run 135:36 1,077.4 mi
Bike 260:13 4,801 mi
Walk 9:30 20.4 mi
Other 22:45 0 mi
Total 555:10 6,124.9 mi

Summary: Month

Loading...
<
>
Swim 9:36 30,525.2 yds
Run 11:01 90.3 mi
Bike 24:02 445.8 mi
Other 0:40 0 mi
Total 45:19 553.5 mi

Summary: Week

Loading...
<
>
Swim 1:40 5,251.6 yds
Run 1:03 8 mi
Bike 3:30 67.1 mi
Total 6:13 78 mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! steve_c is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Friday, Oct 31, 2014
Swim 50 min, 2625.8 yds
Thursday, Oct 30, 2014
Run 20 min, 2.5 mi
easy peesy off the bike
Bike 55 min, 17.4 mi
hard efforts
Wednesday, Oct 29, 2014
Run 28 min, 3.6 mi
easy jog with yr10 class
Tuesday, Oct 28, 2014
Swim 50 min, 2625.8 yds
tempo efforts
Bike 55 min, 16.8 mi
easy spin on trainer with some quick efforts
Monday, Oct 27, 2014
Run 15 min, 1.9 mi
easy run with EA
Bike 1 hr, 21.7 mi
ride to and from race plus 45min 30k for nepean tri
Bike 40 min, 11.2 mi
easy spin on trainer