steve_c
Registered: February 19, 2011
Age: 25
Sex: Male
Location: Shoalhaven, AU
Summary: Year
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| Swim | 78:57 | 239,675.3 yds |
| Run | 93:11 | 739 mi |
| Bike | 172:03 | 3,234.9 mi |
| Other | 5:35 | 0 mi |
| Total | 349:46 | 4,110 mi |
Summary: Month
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| Swim | 8:50 | 26,914.7 yds |
| Bike | 1:00 | 19.9 mi |
| Other | 2:20 | 0 mi |
| Total | 12:10 | 35.2 mi |
Summary: Week
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| Swim | 1:05 | 3,282.3 yds |
| Total | 1:05 | 1.9 mi |
Sport Overview
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Hi! steve_c is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Monday, Jun 17, 2013
Swim
1 hr 5 min, 3282.3 yds
pyramid
Sunday, Jun 16, 2013
Swim
1 hr 10 min, 3282.3 yds
3x(3x100 wu sw/kk/pull)
20x50drill
10x100 band
100cd
Bike
30 min, 9.9 mi
gym bike!
Other
45 min
weights
Saturday, Jun 15, 2013
Swim
1 hr 5 min, 3501.1 yds
Thursday, Jun 13, 2013
Swim
1 hr 5 min, 3501.1 yds
main set
3x(4x50drill, 300pull)
3x(2x50band,100band)
400ppbb
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