steve_c

Registered: February 19, 2011
Age: 26
Sex: Male
Location: Wollongong, CA

Summary: Year

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Swim 47:13 148,444.2 yds
Run 47:58 369.2 mi
Bike 90:29 1,694.9 mi
Walk 1:30 8 mi
Other 8:40 0 mi
Total 195:51 2,156.4 mi

Summary: Month

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Swim 13:55 41,137.9 yds
Run 13:12 97.9 mi
Bike 23:03 421.6 mi
Other 2:35 0 mi
Total 52:45 542.8 mi

Summary: Week

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Swim 2:05 6,345.7 yds
Run 2:05 16.3 mi
Bike 2:33 48.5 mi
Other 0:30 0 mi
Total 7:13 68.3 mi

Sport Overview

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Hi! steve_c is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Apr 24, 2014
Swim 1 hr, 2844.6 yds
drills baby
Bike 1 hr 15 min, 23.6 mi
w/t session 3x(5x:30max/:30ez, 6min TT)
Other 30 min
weights
Wednesday, Apr 23, 2014
Run 1 hr 10 min, 9.4 mi
fartlek
Run 30 min, 3.7 mi
Tuesday, Apr 22, 2014
Bike 1 hr 18 min, 24.9 mi
5x8min builds
Monday, Apr 21, 2014
Swim 1 hr 5 min, 3501.1 yds
14x50dr/sw 10x50band 2x(300ppbb,3x100form)
Run 25 min, 3.1 mi
Sunday, Apr 20, 2014
Run 1 hr 40 min, 11.6 mi
easy long run