silentcs42
Registered: December 01, 2010
Age: 36
Sex: Male
Location: , US
Summary: Year
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| Swim | 33:50 | 111,100 yds |
| Run | 62:17 | 503.3 mi |
| Bike | 46:43 | 863.4 mi |
| Other | 2:15 | 0 mi |
| Total | 145:06 | 1,429.8 mi |
Summary: Month
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| Swim | 4:35 | 15,700 yds |
| Run | 12:44 | 99.6 mi |
| Bike | 7:45 | 142 mi |
| Other | 1:00 | 0 mi |
| Total | 26:04 | 250.5 mi |
Summary: Week
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| Swim | 1:30 | 5,000 yds |
| Run | 2:54 | 21.7 mi |
| Total | 4:24 | 24.5 mi |
Sport Overview
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Hi! silentcs42 is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Wednesday, May 22, 2013
Swim
55 min, 2900.0 yds
400 wu
300 drills
10x100 hard on 2:00 (1-8 avg 1:23, 9-10 1:25)
100 k
5x100 hard on 1:00 avg 39-40
100 k
10x25 hard on :30 avg 18
100 k
400 cd (6:50)
Run
36 min, 4.0 mi
Super easy run, prepping for tomorrow's long run
Tuesday, May 21, 2013
Run
1 hr, 7.5 mi
w/ brace
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