rjacobs7

Registered: December 02, 2008
Sex: Male
Location: , US

Summary: Year

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Swim 56:20 213,600 yds
Run 75:56 596 mi
Bike 144:25 2,645 mi
Total 276:41 3,362.3 mi

Summary: Month

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Swim 9:05 32,600 yds
Run 12:30 99.5 mi
Bike 18:55 339 mi
Total 40:30 457 mi

Summary: Week

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Swim 1:30 6,000 yds
Run 1:02 8 mi
Bike 1:35 31 mi
Total 4:07 42.4 mi

Sport Overview

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Hi! rjacobs7 is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Jun 18, 2013
Swim 1 hr, 4000.0 yds
Run 31 min, 4.0 mi
Bike 1 hr 35 min, 31.0 mi
60 min as (20 min IM watts,l 10 min HIM watts)
Monday, Jun 17, 2013
Swim 30 min, 2000.0 yds
Run 31 min, 4.0 mi
Saturday, Jun 15, 2013
Swim 1 hr, 3200.0 yds
Run 1 hr 4 min, 8.0 mi
Friday, Jun 14, 2013
Swim 1 hr, 2900.0 yds
Bike 1 hr 5 min, 17.0 mi
trainer. e ride
Thursday, Jun 13, 2013
Swim 1 hr, 3600.0 yds
Run 50 min, 8.0 mi
5 mile tempo run, followed by 5k race (18:08)
Bike 1 hr 40 min, 30.0 mi
trainer. big gear work, tempo