rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 63:39 230,466.1 yds
Run 197:04 1,036.4 mi
Bike 347:22 5,625.2 mi
Other 13:45 0 mi
Total 621:50 6,792.5 mi

Summary: Month

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Swim 4:59 19,491.1 yds
Run 12:24 81.5 mi
Bike 26:17 440.8 mi
Total 43:40 533.4 mi

Summary: Week

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Run 0:42 4.2 mi
Bike 2:33 41.1 mi
Total 3:15 45.3 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Aug 18, 2014
Run 42 min, 4.2 mi
Bike 2 hr 33 min, 41.1 mi
Sunday, Aug 17, 2014
Swim 33 min, 2000.0 yds
Run 1 hr 10 min, 8.0 mi
Saturday, Aug 16, 2014
Swim 49 min, 3000.0 yds
Run 48 min, 5.0 mi
Bike 1 hr 28 min, 24.8 mi
Friday, Aug 15, 2014
Bike 6 hr, 103.3 mi
Thursday, Aug 14, 2014
Run 2 hr 5 min, 14.0 mi
Bike 1 hr 32 min, 24.0 mi