rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 74:24 274,766.1 yds
Run 209:04 1,110.7 mi
Bike 404:29 6,601.8 mi
Other 13:45 0 mi
Total 701:42 7,868.5 mi

Summary: Month

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Swim 5:03 20,900 yds
Run 7:13 43.9 mi
Bike 26:59 461 mi
Total 39:15 516.8 mi

Summary: Week

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Run 0:42 4.2 mi
Bike 7:47 131.6 mi
Total 8:29 135.8 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Sep 17, 2014
Bike 1 hr 30 min, 22.4 mi
Tuesday, Sep 16, 2014
Bike 5 hr 12 min, 91.7 mi
Monday, Sep 15, 2014
Run 42 min, 4.2 mi
Bike 1 hr 5 min, 17.5 mi
Sunday, Sep 14, 2014
Swim 50 min, 3000.0 yds
Run 42 min, 4.2 mi
Bike 1 hr 36 min, 27.6 mi
Saturday, Sep 13, 2014
Swim 32 min, 2000.0 yds
Run 42 min, 4.2 mi
Bike 2 hr 26 min, 41.8 mi