rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 36:13 121,264.1 yds
Run 290:00 1,282 mi
Bike 395:51 5,889.5 mi
Other 68:34 0 mi
Total 790:38 7,240.4 mi

Summary: Month

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Run 50:19 200.5 mi
Bike 15:48 246.5 mi
Other 1:30 0 mi
Total 67:37 447 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Saturday, Sep 24, 2016
Bike 2 hr 50 min, 46.5 mi
Other 30 min
Friday, Sep 23, 2016
Bike 3 hr, 47.5 mi
Thursday, Sep 22, 2016
Run 30 min, 3.0 mi
Bike 1 hr 30 min, 22.5 mi
Bike 1 hr 28 min, 25.0 mi
Other 15 min
Wednesday, Sep 21, 2016
Bike 1 hr, 15.0 mi
Tuesday, Sep 20, 2016
Run 35 min, 3.5 mi
Bike 1 hr 30 min, 22.5 mi