rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 33:01 110,764.1 yds
Run 163:14 752.8 mi
Bike 283:28 4,185 mi
Other 52:52 0 mi
Total 532:35 5,000.7 mi

Summary: Month

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Swim 3:32 12,500 yds
Run 50:41 217.1 mi
Bike 51:16 777.1 mi
Other 8:35 0 mi
Total 114:04 1,001.3 mi

Summary: Week

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Run 20:20 81.4 mi
Total 20:20 81.4 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Jun 29, 2016
Run 5 hr 10 min, 20.7 mi
Tuesday, Jun 28, 2016
Run 8 hr 10 min, 32.7 mi
Monday, Jun 27, 2016
Run 7 hr, 28.0 mi
Sunday, Jun 26, 2016
Swim 32 min, 2000.0 yds
Run 50 min, 5.0 mi
Bike 1 hr 30 min, 22.5 mi
Saturday, Jun 25, 2016
Run 3 hr, 12.0 mi
Bike 1 hr 30 min, 22.5 mi