rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 28:21 94,264.1 yds
Run 108:20 513.7 mi
Bike 216:20 3,184.5 mi
Other 42:07 0 mi
Total 395:08 3,751.7 mi

Summary: Month

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Swim 3:37 12,100 yds
Run 23:30 107.2 mi
Bike 38:01 567.2 mi
Other 5:46 0 mi
Total 70:54 681.3 mi

Summary: Week

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Bike 1:20 19.5 mi
Total 1:20 19.5 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, May 23, 2016
Bike 1 hr 20 min, 19.5 mi
Sunday, May 22, 2016
Run 1 hr, 6.0 mi
Bike 2 hr, 30.0 mi
Saturday, May 21, 2016
Bike 2 hr 30 min, 36.5 mi
Friday, May 20, 2016
Run 40 min, 4.0 mi
Run 1 hr, 4.0 mi
Bike 2 hr 30 min, 37.5 mi
Other 50 min
Thursday, May 19, 2016
Bike 3 hr, 54.0 mi