rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 9:35 32,000 yds
Run 12:10 66.2 mi
Bike 57:21 840.1 mi
Other 22:21 0 mi
Total 101:27 924.5 mi

Summary: Month

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Swim 0:35 2,000 yds
Run 2:34 14.5 mi
Bike 15:38 233.4 mi
Other 1:30 0 mi
Total 20:17 249 mi

Summary: Week

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Run 0:37 3.5 mi
Bike 4:21 63.3 mi
Other 0:45 0 mi
Total 5:43 66.8 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Feb 09, 2016
Run 37 min, 3.5 mi
Bike 1 hr 45 min, 26.0 mi
Monday, Feb 08, 2016
Bike 2 hr 36 min, 37.3 mi
Other 45 min
Sunday, Feb 07, 2016
Run 35 min, 3.5 mi
Bike 1 hr 30 min, 22.6 mi
Friday, Feb 05, 2016
Swim 35 min, 2000.0 yds
Bike 1 hr 47 min, 26.0 mi
Thursday, Feb 04, 2016
Run 37 min, 3.5 mi
Bike 1 hr 45 min, 29.5 mi