rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 82:51 304,066.1 yds
Run 238:00 1,240.6 mi
Bike 445:05 7,256.6 mi
Other 14:30 0 mi
Total 780:26 8,669.9 mi

Summary: Month

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Swim 5:17 18,300 yds
Run 24:15 101.3 mi
Bike 21:40 345.4 mi
Other 0:45 0 mi
Total 51:57 457.1 mi

Summary: Week

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Swim 0:26 1,500 yds
Run 11:45 47 mi
Bike 2:25 35.4 mi
Other 0:45 0 mi
Total 15:21 83.3 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Oct 23, 2014
Run 5 hr 15 min, 21.0 mi
Wednesday, Oct 22, 2014
Run 5 hr 30 min, 22.0 mi
Tuesday, Oct 21, 2014
Swim 26 min, 1500.0 yds
Bike 1 hr 15 min, 19.0 mi
Monday, Oct 20, 2014
Run 1 hr, 4.0 mi
Bike 1 hr 10 min, 16.4 mi
Other 45 min
Sunday, Oct 19, 2014
Bike 1 hr 10 min, 17.8 mi
Bike 33 min, 8.2 mi