rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 58:40 210,975 yds
Run 184:00 950.7 mi
Bike 321:05 5,184.4 mi
Other 13:45 0 mi
Total 577:30 6,254.9 mi

Summary: Month

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Swim 11:52 46,508 yds
Run 17:14 108.9 mi
Bike 59:23 1,011.7 mi
Total 88:29 1,147 mi

Summary: Week

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Swim 2:14 9,400 yds
Run 2:01 13 mi
Bike 9:39 170.6 mi
Total 13:54 188.9 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Jul 31, 2014
Swim 1 hr 13 min, 4800.0 yds
Bike 1 hr 59 min, 33.7 mi
Wednesday, Jul 30, 2014
Bike 5 hr 25 min, 100.7 mi
Tuesday, Jul 29, 2014
Swim 1 hr 1 min, 4600.0 yds
Run 2 hr 1 min, 13.0 mi
Bike 1 hr 30 min, 24.8 mi
Monday, Jul 28, 2014
Bike 45 min, 11.4 mi
Sunday, Jul 27, 2014
Run 1 hr 3 min, 6.5 mi
Bike 1 hr 30 min, 23.9 mi