rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 19:47 68,259 yds
Run 128:46 598.6 mi
Bike 128:21 2,015.2 mi
Other 5:20 0 mi
Total 282:14 2,652.6 mi

Summary: Month

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Swim 3:12 12,159 yds
Run 8:47 56.3 mi
Bike 26:50 431.5 mi
Other 0:20 0 mi
Total 39:09 494.7 mi

Summary: Week

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Swim 0:26 1,500 yds
Run 0:48 5.5 mi
Bike 6:40 100.1 mi
Total 7:54 106.5 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Apr 18, 2014
Bike 1 hr 20 min, 20.4 mi
Thursday, Apr 17, 2014
Swim 26 min, 1500.0 yds
Run 48 min, 5.5 mi
Bike 1 hr 20 min, 20.3 mi
Wednesday, Apr 16, 2014
Bike 2 hr, 30.4 mi
Tuesday, Apr 15, 2014
Bike 1 hr, 14.5 mi
Monday, Apr 14, 2014
Bike 1 hr, 14.5 mi