rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 77:34 285,766.1 yds
Run 214:45 1,155.1 mi
Bike 422:25 6,895.4 mi
Other 13:45 0 mi
Total 728:29 8,212.8 mi

Summary: Month

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Swim 8:13 31,900 yds
Run 12:54 88.3 mi
Bike 44:55 734.6 mi
Total 66:02 841 mi

Summary: Week

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Swim 0:52 3,000 yds
Run 1:00 15.8 mi
Bike 1:00 15.8 mi
Total 2:52 33.3 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Sep 30, 2014
Swim 26 min, 1500.0 yds
Run 1 hr, 15.8 mi
Monday, Sep 29, 2014
Swim 26 min, 1500.0 yds
Bike 1 hr, 15.8 mi
Sunday, Sep 28, 2014
Run 30 min, 3.1 mi
Bike 1 hr, 16.0 mi
Saturday, Sep 27, 2014
Run 28 min, 3.0 mi
Bike 1 hr 10 min, 18.0 mi
Friday, Sep 26, 2014
Bike 1 hr 30 min, 23.0 mi