rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 82:25 302,566.1 yds
Run 227:15 1,197.6 mi
Bike 443:50 7,237.6 mi
Other 14:30 0 mi
Total 768:00 8,607 mi

Summary: Month

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Swim 4:51 16,800 yds
Run 13:30 58.3 mi
Bike 20:25 326.4 mi
Other 0:45 0 mi
Total 39:31 394.2 mi

Summary: Week

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Run 1:00 4 mi
Bike 1:10 16.4 mi
Other 0:45 0 mi
Total 2:55 20.4 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Oct 20, 2014
Run 1 hr, 4.0 mi
Bike 1 hr 10 min, 16.4 mi
Other 45 min
Sunday, Oct 19, 2014
Bike 1 hr 10 min, 17.8 mi
Bike 33 min, 8.2 mi
Saturday, Oct 18, 2014
Bike 1 hr 30 min, 22.6 mi
Friday, Oct 17, 2014
Run 1 hr, 4.0 mi
Thursday, Oct 16, 2014
Bike 1 hr, 19.0 mi