rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 36:13 121,264.1 yds
Run 221:31 1,007.1 mi
Bike 369:58 5,503 mi
Other 65:34 0 mi
Total 693:16 6,579 mi

Summary: Month

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Swim 0:58 3,000 yds
Run 16:49 73.7 mi
Bike 45:04 691.3 mi
Other 5:45 0 mi
Total 68:36 766.7 mi

Summary: Week

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Bike 6:00 92.5 mi
Other 0:30 0 mi
Total 6:30 92.5 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Aug 24, 2016
Bike 1 hr 30 min, 22.5 mi
Tuesday, Aug 23, 2016
Bike 1 hr 30 min, 22.5 mi
Other 30 min
Monday, Aug 22, 2016
Bike 3 hr, 47.5 mi
Sunday, Aug 21, 2016
Run 1 hr 30 min, 6.0 mi
Bike 2 hr, 30.0 mi
Saturday, Aug 20, 2016
Run 2 hr, 8.0 mi
Bike 1 hr 30 min, 22.5 mi
Other 15 min