rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 85:39 308,589.1 yds
Run 258:44 1,331.4 mi
Bike 472:50 7,684.7 mi
Other 17:47 0 mi
Total 835:00 9,191.4 mi

Summary: Month

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Swim 0:52 3,000 yds
Run 11:36 54.8 mi
Bike 19:05 292.6 mi
Other 1:35 0 mi
Total 33:08 349.1 mi

Summary: Week

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Bike 1:00 15 mi
Total 1:00 15 mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Nov 17, 2014
Bike 1 hr, 15.0 mi
Sunday, Nov 16, 2014
Bike 1 hr 30 min, 22.9 mi
Saturday, Nov 15, 2014
Bike 2 hr, 30.0 mi
Friday, Nov 14, 2014
Bike 1 hr, 15.2 mi
Other 40 min
Thursday, Nov 13, 2014
Run 46 min, 5.0 mi