rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

Loading...
<
>
Swim 84:47 305,589.1 yds
Run 247:08 1,276.6 mi
Bike 453:45 7,392.1 mi
Other 16:12 0 mi
Total 801:52 8,842.3 mi

Summary: Month

Loading...
<
>
Total 0 0mi

Summary: Week

Loading...
<
>
Swim 1:56 1,523 yds
Run 9:08 36 mi
Bike 4:15 65.5 mi
Other 1:42 0 mi
Total 17:01 102.4 mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Friday, Oct 31, 2014
Run 6 hr 53 min, 27.0 mi
Bike 1 hr, 15.2 mi
Thursday, Oct 30, 2014
Bike 2 hr, 31.0 mi
Wednesday, Oct 29, 2014
Swim 26 min, 1500.0 yds
Other 50 min
Tuesday, Oct 28, 2014
Swim 1 hr 30 min, 23.0 yds
Run 2 hr 15 min, 9.0 mi
Monday, Oct 27, 2014
Bike 1 hr 15 min, 19.3 mi
Other 52 min