rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 34:48 116,764.1 yds
Run 171:46 794.6 mi
Bike 317:16 4,693.2 mi
Other 58:19 0 mi
Total 582:09 5,554.1 mi

Summary: Month

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Swim 1:20 4,500 yds
Run 8:32 41.8 mi
Bike 32:48 493.2 mi
Other 5:27 0 mi
Total 48:07 537.6 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Saturday, Jul 16, 2016
Run 32 min, 3.5 mi
Bike 1 hr, 15.0 mi
Other 45 min
Friday, Jul 15, 2016
Swim 27 min, 1500.0 yds
Run 1 hr 50 min, 7.3 mi
Bike 1 hr
Thursday, Jul 14, 2016
Bike 4 hr 10 min, 66.0 mi
Wednesday, Jul 13, 2016
Bike 2 hr, 30.0 mi
Other 45 min
Tuesday, Jul 12, 2016
Bike 2 hr, 30.0 mi
Other 30 min