rcmioga

Registered: September 02, 2003
Sex: Male
Location: , US

Summary: Year

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Swim 24:44 82,164.1 yds
Run 84:50 406.5 mi
Bike 178:19 2,617.3 mi
Other 36:21 0 mi
Total 324:14 3,070.5 mi

Summary: Month

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Total 0 0mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! rcmioga is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Saturday, Apr 30, 2016
Run 10 min, 1.0 mi
Bike 22 min, 4.2 mi
Friday, Apr 29, 2016
Run 6 hr 30 min, 26.0 mi
Thursday, Apr 28, 2016
Run 7 hr 40 min, 31.0 mi
Wednesday, Apr 27, 2016
Swim 27 min, 1500.0 yds
Run 33 min, 3.5 mi
Bike 1 hr 15 min, 18.0 mi
Other 1 hr
Tuesday, Apr 26, 2016
Swim 27 min, 1500.0 yds
Bike 2 hr 5 min, 30.0 mi