leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 352:43 1,201,036.8 yds
Run 128:49 813.2 mi
Bike 140:37 2,222.6 mi
Walk 16:50 59.3 mi
Other 70:34 0 mi
XC Ski 5:55 26 mi
Total 715:29 3,803.2 mi

Summary: Month

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Swim 29:50 97,400 yds
Run 6:03 39.6 mi
Bike 3:28 57.7 mi
Walk 3:44 13.7 mi
Other 5:22 0 mi
Total 48:27 166.3 mi

Summary: Week

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Swim 2:35 8,000 yds
Run 1:00 6.2 mi
Bike 0:20 4.4 mi
Other 1:35 0 mi
Total 5:30 15.1 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Nov 25, 2014
Swim 1 hr 30 min, 4400.0 yds
At y with bob, paul and tom steel. charlie left after we warmed up. WU: standard 800. MS: 1 x 300 on 4:30 - 50 fly/75 fr/50 bk/75fr/50br, 2 x 150 on 2:15 alt 25 imo/25 fr, 3 x 100 on 1:30 alt 25 st/25 fr IMO by rep. short break. 150 alt 25 imo/25 fr on 2:15, 100 im on 1:30, 50 sk on :45, 150 fr on 2:00, 100 fr on 1:20, 50 fr on :40. Short break. 4 rounds of (75 fist drill on 1:10, 50 race on :35, 25 straight arm catch up on :30). 6 x 75 R5 done as 2 rounds of 1-k with pdfs, 2-sw with pdfs, 3-pull with paddles and buoy. Then 25k/25 sw, 25k/25s, 50 pull.6 x 50 with tempo trainer set to 80, 75, 70 first without paddles then with paddles. 4 x 50 with tempo trainer set to 80, 75, 70, 65. 2 x 200 with paddles on head.
Other 1 hr 35 min
Sandi subbed for Tami's yoga class - just 55 mins. Did 8 shoulder injury prevention exercises with swim team - 2 x 2 mins on, 15s rest.
Monday, Nov 24, 2014
Swim 1 hr 5 min, 3600.0 yds
solo at y in morn - standard 1000. 4 x 500 1-paddles, fins and snorkel. 2-paddles and snorkel. 3-snorkel. 4-no equip. CD: ksp.
Run 1 hr, 6.2 mi
4.2 with Calvin, 2 with the team on the horse trail.
Bike 20 min, 4.4 mi
ON Mtb to WMS and back for practice.
Sunday, Nov 23, 2014
Swim 1 hr 10 min, 4000.0 yds
At y with Kristin, Bob, and Barney. Standard 1000. MS: paceline ladders: 4 x 25, 4 x 75, 4 x 125 break then back down but the easy way. Then continued pace line 50k/50s/50p but Barney cramped up so we finished with 3 x 50k, 3 x 50s, 3 x 50p as with just 3 of us we always would have led the same thing. then cooled down using by kicking and pulling all of the equipment to the other end.
Run 48 min 45 sec, 5.0 mi
Watershed trail to Butler, then to Morris, a loop road off Morris then up the road that cuts to Sheaff then onto x-country course and back on the other part of the green ribbon trail. Nice day - 60s!
Saturday, Nov 22, 2014
Swim 1 hr 10 min, 4000.0 yds
With Charlie and Bill (who left early). Barney was a no show. WU: standard 1000 MS: 9 x 200 1-br on 3:30, 2-25 fr/175 bk on 3:25, 3-50 fr/150 fl on 3:20, 4=75 fr/50 fly/50bk/25 br on 3:15, 5=100 fr/25 fly/25bk/50 br on 3:10, 6=125 fr/75 fl on 3:05, 7-150 fr/50 bk on 3:00, 8-175 fr/25 br on 2:55, 9=fr on 2:50. 8 x 125 odds - d/a im order on 2:00, evens=fr on 1:45. cd: 200 paddle on head.
Run 24 min, 3.0 mi
treadmill before swimming.
Friday, Nov 21, 2014
Swim 1 hr 15 min, 4000.0 yds
At Y with Bob, Kristen and Tom S. WU: standard 800. MS: 4 rounds of: 1 x 75 fist on 1:10, 1 x 125 fast on 1:35, 1 x 25 sk on :30. 9 x 100 done as 3 rounds of #1 on 1:30 IM, #2 on 1:25 50 IMO/50fr, #3 on 1:20 fr. then solo 2 rounds of (75k/75s/75p, 50k/50s/50p, 25k/25s/25p). CD: 300 return equipment. 200 paddle on head.
Run 20 min, 2.5 mi
On treadmill before swimming