leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 28:05 93,400 yds
Run 6:42 40.3 mi
Bike 11:10 200 mi
Other 4:52 0 mi
Total 50:49 293.3 mi

Summary: Month

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Swim 28:05 93,400 yds
Run 6:42 40.3 mi
Bike 11:10 200 mi
Other 4:52 0 mi
Total 50:49 293.3 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Sunday, Jan 25, 2015
Swim 1 hr 10 min, 3600.0 yds
After spin/run at Y with Keith, Kristin, Barney, Bob and Andrew. WU: standard 900. MS: 4 x paceline swims - 3 were double lane (75s, 25s then 25s, 50s, 25s, then 75s and 25s) then the final was lead for a 25 drop to back in one lane. CD: 100k, 50 p, 50k,100p.
Run 22 min, 2.5 mi
Alternated 10 mins spin, half mile run around indoor track.
Bike 50 min, 13.0 mi
Spin class was full so I did 5 x 10 mins with half mile run after each.
Saturday, Jan 24, 2015
Swim 1 hr 10 min, 3600.0 yds
with charlie and tom at Y at 4:45. WU: standard 1000 then 8 x 25 no air, skate, race, easy. MS: 1 x 400 free. 8 x 25 fly build speed 1-4, 5-8 on 30. 1 x 300 fr, 8 x 25 bk on 30 , build 1-4, 5-8. 200 fr, 8 x 25 br on 30 build 1-4, 5-8. 100 fr, 8 x 25 fr on 30 build 1-4, 5-8. CD: 600 kp.
Run 9 min, 1.0 mi
After spin class.
Bike 1 hr, 18.0 mi
HIT class with 10 min w/u and 5 min cool down. AVE 180 watts, 88 rpm.
Friday, Jan 23, 2015
Swim 1 hr 15 min, 5800.0 yds
1 hour swim - 500 warm up then 5125 (5:44, 5:44, 5:47, 5:48, 5:51, 5:52, 5:53, 5:56, 5:58, 5:58 splits for 500s). CD=175. 20y more than last year. Nobody there to push me so decent.
Thursday, Jan 22, 2015
Swim 1 hr 10 min, 3600.0 yds
At Y with Tom S before UD Meet. WU: standard 1000. MS: 1 x 250 on 3:00, 8 x 25 on 30, 1 x 250 on 3;15, 8 X 25 ON 30. 1x 200 on 2:30, 6 x 25 on 30, 1 x 150 iM on 2:15, 6 x 25 IMO on 30. 1 x 100 im on 1:45, 4 x 25 imo on 30, 1 x 100 im on 1:30, 4 x 25 IMO on 30. 50 easy. 600 kp.
Wednesday, Jan 21, 2015
Swim 1 hr 10 min, 3600.0 yds
At Y at 5:30.
Run 44 min, 4.5 mi
With Calvin to Forbidden dr then up Rex.