leh

Registered: May 03, 2006
Age: 51
Sex: Female
Location: , US

Summary: Year

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Swim 233:01 750,174 yds
Run 76:00 406.6 mi
Bike 90:09 1,378.1 mi
Walk 7:20 14.9 mi
Other 57:47 0 mi
XC Ski 2:04 7.7 mi
Total 466:22 2,233.3 mi

Summary: Month

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Swim 33:06 112,554.1 yds
Run 11:06 56.9 mi
Bike 17:23 256.6 mi
Walk 3:14 5.9 mi
Other 5:00 0 mi
Total 69:50 383.3 mi

Summary: Week

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Swim 2:20 6,501.1 yds
Run 0:52 3.6 mi
Bike 2:24 32.4 mi
Other 1:15 0 mi
Total 6:51 39.7 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Jul 26, 2016
Swim 50 min, 3000.0 yds
Solo at Y after yoga. WU: standard 1000. MS: that TT pyramid set again - 50/100/150/200/250/300/ then back down starting at 60 up to 85 then back down to 60 on mode 3 on TT. CD: 200kp.
Bike 2 hr 24 min, 32.4 mi
Easy SCU ride to SRT.
Other 1 hr 15 min
Tami's yoga class.
Monday, Jul 25, 2016
Swim 1 hr 30 min, 3501.1 yds
At Mermaid.solo in 33m section - MS: tempo trainer work 5 x (3 x 133) working on diff tempos.
Run 52 min, 3.6 mi
Hot and steamy jog/hike/walk/run with Calvin on trails then forbidden drive.
Sunday, Jul 24, 2016
Swim 1 hr 30 min, 4376.4 yds
At mermaid. started w/kids: 2 x (3x100 on 1:30, 3 x 100 on 1;40, 3 x 100 on 1;50, 1 x 200 easy) in 33m. then 400k then moved to 25m; 400pull, 200 im k, 100 im sw, 200 im p, 100 im sw. then 100k, 100p then 200 cd in 33m alt 33 imo, 33 dr.
Walk 40 min, 1.2 mi
Toro and victor - 2 walks.
Saturday, Jul 23, 2016
Swim 1 hr 30 min, 5251.6 yds
Solo at Mermaid in 33m section. Standard 1500 meet warm up which ended up being 2000. Then used TT and did 66 at 60, 133 at 65, 200 at 70, 266 at 75, 333 at 80, 333 at 70, 266 at 75, 200 at 80, 133 at 85 and 66 at 90. Then did 100ksp, 66skp, 50skp. CD: 200 alt 33 imo, 33 easy drill.
Bike 1 hr 30 min, 21.5 mi
To Mermaid and back then to walk Toro and Victor and back.
Walk 40 min, 1.0 mi
Two walks with Victor and Toro.
Friday, Jul 22, 2016
Swim 1 hr, 3501.1 yds
Solo easy swim at Mermaid.
Run 46 min 30 sec, 3.0 mi
Trails with Calvin.
Walk 40 min, 1.0 mi
With victor and toro.