Registered: May 03, 2006
Location: , US
|XC Ski||2:04||7.7 mi|
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Monday, May 23, 2016
With Bill and Charlie - had to wait for 20 mins due to thunder and about 10 mins after we finished the pool closed again due to thunder! WU: standard 1000. MS: Tribute to Dads - their bdays in 25s: 7 (alt fr/imo by 25), 9 (2 IMO/1 fr), 2 x 3s (fly/bk/br). 7 (same as 1st), 2 (IM), 6 (IM), 4 (IM), 2 (IM). 1 (fr), 2 (IM), 8 (IM), 2 (IM), 5 (alt imo/fr). 75 easy. (1600). Then 1000kp with charlie.
Run 47 min, 3.9 mi
Sunday, May 22, 2016
Swim 15 min, 1094.1 yds
Upper Dublin Tri - 650m warm up then 350m serpentine during the race - 4:59, 5th I think. Some folks entered times that were WAY faster than they could do and as a result I ended up having to pass about 10 people and got blocked on a couple of turns. GRRR.
Run 30 min, 4.0 mi
about a half mile warm up. 3.4 mile run during the race - 7:14 at mile one marker at top of hill. Tried to hang with two guys who came out of transition right behind me and kept them in sight for most of the race which helped big time. The weather was perfect for running - 50s - but my fingers actually went nearly numb! Pissed tha they lengthened the course but happy with my run - really surprised at my pace considering my run "training" was almost exclusively jogging/walking calvin! Ended up in 1:04:00 (Or just under) as 2nd place F (she was behind after the bike but beat me by over 4 mins in the run, ouch, and was first OVERALL!) I was 6th individual overall so happy with the race considering the swim was so short and run so long comparatively!
Bike 50 min, 14.5 mi
Upper Dublin Tri - rode a loop from Loch alsh to R on Ft Wash to R on Highland to R on Bhem then right after castle to R on Susquehanna then R on Sparks back to UD. Race - 31:40 - happy with it considering the roads were wet so I was SUPER cautious on all of those turns and lots tons of time.
Saturday, May 21, 2016
After spin with Charlie, Barney, Tom and Alyson. WU: standard meet warm=up up to 200IM kp. MS: 2 rounds of: 100 on 1:30, 75 on 1:10, 50 on :50, 25 on :30, 200 on 2:55, 150 on 2:05, 100 on 1:20, 50 on :40. R1=fr, R2 did a lot of IM. CD: 200.
Bike 1 hr, 16.0 mi
Krystals class (she ran the 9;30 class followed by her normal 10:30!) - I just stayed on the bike between the two classes. Watts were around 170 and rpms around 80.
Friday, May 20, 2016
Swim 1 hr 10 min, 3400.0 yds
At Y with Charlie, Barney, Jill, Tulenko and Tom S. WU: standard 500. MS: 3 x 200 on 3:00 (25 fr/25imo), 2:50 (25fr/25imo), 2:40 4 x 150 on 2:30 (br/fr), 2:20 (bk/fr), 2:10 (Fly/fr), 2:00 (fr), 4 x 100 on 1:50 (br), 1:40 (bk), 1:30 (fl), 1:20 (fr), 2 x 50 k on 1:10, 1:00, 2 x 50p on :50, 40, 3 x 25 on 30 (br), 20 (fly), 10, ha ha (bk) then 25 easy fr. then 600kp and 200 cd.
Run 50 min, 3.7 mi
With Calvin to Forbidden drive then back on trails.
Bike 39 min, 8.9 mi
To Y and back.