leh

Registered: May 03, 2006
Age: 51
Sex: Female
Location: , US

Summary: Year

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Swim 293:20 956,515.4 yds
Run 100:33 545.9 mi
Bike 130:37 1,980.4 mi
Walk 10:18 25.4 mi
Other 66:52 4 mi
XC Ski 2:04 7.7 mi
Total 603:45 3,106.7 mi

Summary: Month

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Swim 22:30 74,677.4 yds
Run 10:16 56.8 mi
Bike 15:24 225.2 mi
Walk 0:27 1.8 mi
Other 3:20 4 mi
Total 51:57 330.2 mi

Summary: Week

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Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Saturday, Sep 24, 2016
Swim 50 min, 2800.0 yds
At Dyanamo. WU: 300 easy, 4 x (50 desc on 50, 25 imo on 30). 6 x 150 on 2:10 desc 1-3, 4-6. 100 back. 1 x 400 done as 75 tech/25 fast. 6 x 75 on 1:00. build by 25. 50 fly/50br/50fr/50fl/50bk. CD: 100 easy.
Run 22 min, 2.1 mi
Easy run to and around centennial park in atlanta.
Friday, Sep 23, 2016
Swim 40 min, 2200.0 yds
In hotel pool with Kimmy. 18ish yard pool - did standard meet warm up then 10 x 2 work uwfk and 3 fast strokes, 4 x 4s IMO 1dr/1sw (2x), 4 x (1 k, 1s, 1p), "200" IM", "100" with tb dr, "100" easy
Run 34 min, 3.3 mi
Run around Atlanta and thru Centennial Park. HOT!
Other 35 min
Dryland circuits with abs, reverse lunges, etc. SO sore later in the eve and next day!
Wednesday, Sep 21, 2016
Run 32 min 30 sec, 3.3 mi
Jog around centennial park and the aquarium in Atlanta.
Monday, Sep 19, 2016
Swim 1 hr 35 min, 4400.0 yds
At Y with Bill, Tom S and Greg S. WU: standard 800. MS: 4 rounds of: 250 alt 50 fr/50imo by round on 3:45, 250 alt 50 imo/50 fr on 3;45, 100 fr on 1;30, 75 fast fr on 1:00, 50 fr on 45, 25 fast fr on 1:30 (to allow a break between each round). Then solo: 150k, 150p, 100im k, 100im p, 50k, 50p.
Run 45 min, 3.6 mi
Calvin on roads to pastorius park and back indirectly.
Sunday, Sep 18, 2016
Swim 50 min, 2600.0 yds
At Y with Kristin, Tom S, Bob and Barney. WU: standard 800. MS: 3 x (125 fr, r5, 75 IMO) then I switched from 150s to 125s b/c my legs, neck and shoulders were so sore from yesterday's race. Did 6 x 125 1-3=fr, 4=6=IMO with pdfs done as 50 swim, 25k,25s, 25p. 100 easy. Then super 500 done as IMO plus 100im at the end.
Bike 24 min, 3.8 mi
MTB ride to UDHS to watch brian play baseball then back.