leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 310:03 1,061,236.8 yds
Run 118:20 746.5 mi
Bike 134:24 2,135.2 mi
Walk 12:38 44.3 mi
Other 58:42 0 mi
XC Ski 5:55 26 mi
Total 640:03 3,554.7 mi

Summary: Month

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Swim 20:26 69,400 yds
Run 10:19 63.6 mi
Bike 4:36 54 mi
Walk 1:20 4.2 mi
Other 3:15 0 mi
Total 39:56 161.2 mi

Summary: Week

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Swim 1:30 5,000 yds
Run 0:42 4.3 mi
Total 2:12 7.1 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

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Monday, Oct 20, 2014
Swim 1 hr 30 min, 5000.0 yds
At lynnewood with the GA kids for the last outdoor practice of the year. They were folding covers so I got to do a 600 warm up on my own. Then we did a 200 drill, 500 alternating 100k/100sw then 5x100 on 1:25 desc times. Then 3 rounds of (2 x 200 on 3:10 100bk/100br, 2 x 200 on 3:10 100fly/100fr, 12 x 25 on :25 3 each stroke).
Run 42 min, 4.3 mi
Faster paced run with Calvin. Nice cool weather had him super frisky!
Sunday, Oct 19, 2014
Swim 1 hr, 3600.0 yds
With Kristin, Andrew and Paul at Y. WU: standard 600. MS: standard paceline swim where everyone led a 100, 75, 50 and 25 then the old "Charlie" way going from 25 up to 100. 16 x 25 on 15, 20, 25, 30 (IMO by round for the 4th) 2 4x. CD: 600kp.
Run 25 min 30 sec, 3.0 mi
trail loop behind y.
Saturday, Oct 18, 2014
Swim 1 hr, 3800.0 yds
With Bob, Andrew and Charlie. WU: standard 500. MS; 2 x 200 on 3:00, 1 x 50 fly dr/sw on 1:00, 2 x 200 on 2:45, 2 x 150 on 2:15, 1 x 50 bk dr/sw on 1:00, 2 x 15 on 2:00, 2 x 100 on 1:30, 1 x 50 dr/sw br on 1:00, 2 x 100 on 1:15, 2 x 50 on :45, 1 x 50 dr/sw on 1:00, 2 x 50 on :40. 9 x 50 done as 3 rounds of (45, 40, 35) then a 50 easy. CD: 150k/150p, 3 x (25k/25sw), 1 x 25 p, 1 x 25 sw, 1 x 50 p, 1 x 50 fr.
Bike 1 hr 5 min, 14.7 mi
loop ride up old morris, l on cathcart, to mermaid past old merck offices and wings field then down stenton to sheaff then to left on morris back to home.
Friday, Oct 17, 2014
Swim 1 hr 30 min, 5000.0 yds
At Lynnewood with the kids. WU: 600 alt 100 fr/100dr. Then 3 round of (3 x 100 k with PDFs on 1:45, 3 on 1:35, 20s break to swap equip, 1 x 400 pull with paddles and buoy (and snorkle on 2nd round) on 5:20, 6 x 50 on 1:00 2 p, 1 IMO by round). Then I cooled down while they started the 4th and final round - 100k, 100,100 p (x2).
Run 45 min, 4.5 mi
with Calvin down g-town pike to CH College then over to the park and back on forbidden dr to Rex.
Thursday, Oct 16, 2014
Swim 1 hr 10 min, 3800.0 yds
WU: standard 800. MS: 2 rounds of: 4 x 50 IMO on 1:00, 3 x 20 on 2:45 desc, 1 x 400 n/s on 5:45. CD 600 kp.