leh

Registered: May 03, 2006
Age: 51
Sex: Female
Location: , US

Summary: Year

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Swim 128:11 408,800 yds
Run 38:01 208.2 mi
Bike 36:30 568.5 mi
Walk 3:36 7.9 mi
Other 39:00 0 mi
XC Ski 2:04 7.7 mi
Total 247:23 1,024.5 mi

Summary: Month

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Total 0 0mi

Summary: Week

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Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Sunday, Apr 24, 2016
Swim 1 hr, 3200.0 yds
At y with Tom S, Bob, Barney and Kristin. WU: standard 800. MS: 2 x 200 on 3:00 alt 25 fr/25 imo (1=dr), 1x100 on 1:30, 2 x 200 on 2:40 1=n/s, 2=fast (2:23). 2 x 150 on 2:15 - 25fr/25imo, 1 x 100 on 1:30, 2 x 150 on 2:00 1=n/s, 2=fast (1:50 with a brief stop after banging hands with Kristin). 2 x 100 on 1:30 (1-fly, 2-bk), 1 x 100 on 1:45 (br), 2 x 100 fr on 1:20 1-ns, 2-fast (1:07). CD: 2 x 50 k with pdfs on 1:00, 1 x 100 fr w/pdfs and paddles on 1:30, 2 x 50 pull on 45.
Saturday, Apr 23, 2016
Swim 1 hr, 3200.0 yds
at 11 with charlie, tom s and tom t. WU: standard 1000 plus 8 x 25 no air, skate, race, easy. MS: 8 x 25 fly dr on 30 1-4 with pdf, 5-8 with pdf and floppy feet (R/L/2r-2b-2l-2b/4-1), 1 x 100 fast fly (1:17), R5, 50k50p. 4 x 50 bk drill on 1:00 1+2 pdf, 3+4 pdf plus floppy feet (1+3=25r/25l, 2+4=12.5y high rpm, 12.5y high tempo regular back). 1 x 100 fast back on 1:30 (1:19), 50k/50p. 2 x 100 br on 2:00 50 2rfly/2 reg br/2l fly/2 reg br, 50 I-Y-Squeeze 1=pdf, 2=pdf and floppy feet. 100 fast br (1:28), 50k/50p. 1 x 200 fr - pdf strap came undone when took off after br so no fins - alt 50ftcu, 50fist - 2nd 100 with floppy feet. 100 fast (1:06), 50k50p. Then 1 x 300 mixed speed by 75 - 1st=10 fast cycles, 15 easy, 2nd=10 fast/10 easy, 3rd=10 fast/5 easy, 4=fast. CD: easy 100.
Run 36 min, 3.6 mi
Afternoon run on green ribbon trail to mt pleasant then back thru downtown ambler.
Friday, Apr 22, 2016
Swim 1 hr, 3400.0 yds
Afternoon with bob - barney, tom t, charlie, bill and tom steel started about 20 mins later.
Run 54 min 30 sec, 3.5 mi
SLOW run with a very stubborn Calvin who kept stopping. I had to lure him with small treats to continue. He wanted to be home with his mommy!
Thursday, Apr 21, 2016
Swim 1 hr, 3000.0 yds
With Melinda after riding. Charlie and Tom S went early and finished as I arrived. WU: standard 300 then joined Melinda. 4 x 50 fly drill, 4 x 50 kick: odds-25 s/l uw fly kick, 25 fr k, evens=25 uwfk, 25 bk k. 4 x 50 bk drll, 4 x 50 br drill. 100 easy. 2 x (25 sprint/75 easy), 100 easy. 6 x 50 on 45 odds-=imo,evens-fr. 2 x (4 x 25 w/floppy feet, 50 race with out). CD: 200 kick done as 25 bk/50 br/25 fr (2x), 400 IM pull.
Bike 56 min, 13.8 mi
Rode to Plymouth Rec, chatted with Shoulberg and caroline, then rode home. 70 and sunny.
Walk 30 min, 0.9 mi
SLOW walk with Nola.
Wednesday, Apr 20, 2016
Swim 1 hr 15 min, 3600.0 yds
At Y - Keith, Kristin, Charlie, Bill and Tom S all came after me and shared a lane while I split one 2 lanes over with some guy. I was done my warm up (standard 1000 ) before them and they were doing a warm up set so I did 2 x (4 x 25 floppy feet, 2 x 50 at mile pace - 33-34, 50 easy). Had hoped space would have opened up so I could have joined them but nope so I continued doing my own thing - another broken 1000 - 4 x (4 x 25 ff on 30, 50 race, 50k/50p) IMO by round. CD: 600kp.
Run 51 min, 4.0 mi
Zig zag around Chestnut hill
Walk 30 min, 1.0 mi
Slow walk with Nola