leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 219:03 735,765.4 yds
Run 70:57 457.3 mi
Bike 103:46 1,678 mi
Walk 8:28 31.1 mi
Other 45:12 0 mi
XC Ski 5:55 26 mi
Total 453:21 2,610.3 mi

Summary: Month

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Swim 18:46 70,029.3 yds
Run 10:08 63.8 mi
Bike 16:53 259.7 mi
Walk 1:10 4 mi
Other 2:25 0 mi
Total 49:22 367.3 mi

Summary: Week

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Swim 3:49 14,658.6 yds
Run 3:24 21.8 mi
Bike 4:44 69.6 mi
Walk 1:10 4 mi
Other 1:00 0 mi
Total 14:07 103.7 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Jul 24, 2014
Swim 1 hr, 3800.0 yds
Solo at GA during AG practice. 1000 standard wu. 1 x 500 with snorkle, paddles and band. 3 x 100 - 1=snorkle and paddles, 2-paddles, 3-no equip. 200k with pdfs, 100 fr with pdfs, 150k with pdfs, 100 fr w/pdfs, 100 k with pdfs, 100 sw w/pdfs, 50k with pdfs. 12 x 75 done as 4 rounds of 1-imo on 1:15, 2=d/a imo order on 1:10, 3=fr. 12 x 25 done as 3 rounds of 1 on :15, 1 on :20, 1 on :25, 1 easy on :30.
Bike 2 hr 50 min, 41.8 mi
Dead tired, hard to keep eyes open so almost turned around but made my way to SCU. Fast group was not there except Audrey so we followed Scott and went on a B+ ride to warrington and ivyland and other places out that way that were unfamiliar to me. There were some good climbs including a killer one on Old York Rd - a very quiet part of it. We wound back to Doylestown and Audrey and I left the group and rode back on teh parkway. Ended up being a nice (LONG) ride!
Wednesday, Jul 23, 2014
Swim 3 min, 200.0 yds
Quick dip before coaching.
Run 1 hr 20 min, 8.0 mi
4 with calvin, 1 with athena, 4 from ga to home to get nessy in then back to ga - 1 mile on track (7:07) then back to pool.
Run 1 hr 20 min, 9.3 mi
From NG, 3 loops down path to l on West Point Pike, first left, l on NW road, l onto road into park, right on path to pavillion then back to car. 27+, 26,26. Felt good - a little fatigued on last lap but each lap was faster than previous
Walk 40 min, 2.5 mi
Athena and calvin.
Tuesday, Jul 22, 2014
Swim 1 hr 45 min, 6564.6 yds
With GA kids, scm at NG. 2 x 200 warm up. 3 x 700 on 10:50 (breathing patterns on 1 and 2, alt 100 race/100 tech for #3). descended times. 12 x 75 on 1:10 odds-IMO (no free) evens-free. 12 x 125 on 2:00 - odds=free tech, evens=25 stroke/25 fr IMO by round (so 2 total rounds of each stroke). 36 x 25 on :35 with pdfs and paddles - mix of kick and swim (such as 10 kicks, 5 strokes). Cooled down about 5 mins.
Swim 16 min, 1094.1 yds
800m swim race in Scuylkill. Plus a 200+ warm up. Took awhile to break out of the pack and Alex was already ahead. I gave chase and caught him at the turn buoys. we swam side by side then I surged with about 300 to drop Alex and the win!
Bike 1 hr 54 min, 27.8 mi
To UM Boathouse via bike path picked up in conshy of off Morris rd. Then home from there down the path that goes to chemical road.
Other 1 hr
Tami's yoga class.
Monday, Jul 21, 2014
Swim 45 min, 3000.0 yds
Solo at GA during kids' practice. 1000 standard warm up. 4 x (100 alt 25 fly drill/25 free 100 alt 25 br dr/25 fr all with snorkel), 1x 50 bk, 1 x 50 fr, 1 x 100 IM no equp. 150 kick with fins and board, 50 swim with fins and paddles, 150 pull wiht paddles, band and snorkel, 50 fr with snorkle, paddles and fins.
Run 44 min, 4.5 mi
Ran with Calvin on roads.
Walk 30 min, 1.5 mi
With athena on cynwyd trail...a little running but mostly walking.
Sunday, Jul 20, 2014
Swim 1 hr 30 min, 5470.5 yds
SCM at NG solo then with Bob, Keith, Andrew and Barney.