leh

Registered: May 03, 2006
Age: 50
Sex: Female
Location: , US

Summary: Year

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Swim 45:16 151,800 yds
Run 8:54 43.9 mi
Bike 10:20 152.9 mi
Walk 1:00 2.4 mi
Other 19:22 0 mi
XC Ski 2:04 7.7 mi
Total 86:56 293.1 mi

Summary: Month

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Swim 12:06 40,800 yds
Run 2:08 10.8 mi
Bike 2:40 26 mi
Other 5:10 0 mi
Total 22:04 60 mi

Summary: Week

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Swim 4:40 14,200 yds
Bike 0:45 13 mi
Other 2:25 0 mi
Total 7:50 21.1 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Feb 11, 2016
Swim 1 hr 15 min, 3800.0 yds
At Y with Paul, Tom S, Kristin and barney. charlie got out after warm up and giving a boring set for us to do (300, 25-275, 50-250 etc). I modified it to: 300 fr done as 50 easy, 50 fast, 25 easy, 50 fast, 25 easy, 50 fast, 25 easy. then planned on 100 fast, 200 kp but didn't give K and Paul enough rest and they hadn't pushed off from their 25, so I had to wait after 25 sprint, then did 25 drill, 50 kick, 50 swim, 100p, 50k. 3rd 300=25 fast/75 tech, 50 fast/50 tech, 75 fast/25 tech. Then 100 fast (1:09), 50k/100p/50k. Then 300by 100 IM following same pattern as 1st 300. 100IM race (1:20), 200kp. 300 by 100 IM following pattern of 2nd straight 300. 1 x 100 IM fast (1:22), 200kp. They all got out and I did 4 x (75 with 3 s/l side fkow, 3 fast strokes, then easy to flags, race into wall) on 1:05, 25 sprint on 25. CD: 2 x (50k, 50p)
Other 25 min
Supreme 90 day legs
Wednesday, Feb 10, 2016
Swim 1 hr 5 min, 3200.0 yds
With Keith, Tom S, Barney, Greg. WU: standard 600. MS:200 at 60% effort (2:38), 300ksp, 200 at 70% 2:34), 300 KsP, 200 at 80% (2:26), 300ksp, 200 at 90+% (2:21), 300ksp. CD: 600kp.
Other 40 min
Insanity core and balance
Tuesday, Feb 09, 2016
Swim 1 hr 10 min, 3600.0 yds
With Bob, charle, bill and barney.
Bike 45 min, 13.0 mi
Trish's class. Ave 184, 84 rpm.
Other 1 hr 20 min
Tami's yoga class plus plank up ladder 15-30-45-60 with 15s rest between each before swimming
Monday, Feb 08, 2016
Swim 1 hr 10 min, 3600.0 yds
With Alyson at 8;30 at the Y.
Sunday, Feb 07, 2016
Swim 1 hr, 3400.0 yds
At Y with Bob, Paul, Barney and Kristin. standard 800 then 4x500: 1-double lane paceline done as 5 x 75, 5 x 25. 2=double lane paceline done as 10 x 50. 3=2 x (100 IM on 1:30, 25 fly on 30, 75 fr on 1:00, 50 bk/br on 1:00). Super 500 on 30s base IMO by 100. CD: 600 kp.
Other 30 min
Grokker Pilates