leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 123:05 405,400 yds
Run 28:19 187 mi
Bike 42:50 739.7 mi
Walk 6:48 25.1 mi
Other 22:17 0 mi
XC Ski 5:55 26 mi
Total 229:15 1,208 mi

Summary: Month

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Swim 22:45 69,400 yds
Run 6:08 38.6 mi
Bike 8:21 128.2 mi
Walk 0:35 2 mi
Other 3:20 0 mi
Total 41:09 208.2 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Sunday, Apr 20, 2014
Run 45 min 30 sec, 5.2 mi
From m&d's up railroad trax to 309 to Haws lane to rd to Flourtown CC to Bhem pike then dirt rd to carson valley, left on W mill rd, r on stenton then took the green ribbon trail back to flourtown day area then to their house. Nice - 50s but breezy.
Saturday, Apr 19, 2014
Swim 1 hr 10 min, 3800.0 yds
With Bob and Andrew. WU: 250 dr/sw (I showed up 10 mins late.) MS: 4 x 200 on 2:40 1=fins, 2=fins and paddles, 3=paddles, 4=no equip (2:21) then repeated same pattern with 100s on 1:20 (1:10s) then 4 x 50 on :40 no equip., 50 easy. 4 x 150 on 2:15 (25 br/50 fr), 2:10 (25 bk/50fr), 2:05 (25 fly/50 fr), 2:00 fr, 4 x 75 on 1:00, 4 x 25 IMO on :30. Then I was solo the rest of the time: 100k with pdfs/50 sw with pdfs/100 pull with pdfs, paddles and buoy/50 fr with paddles and pdf. 4 x (50k with pdf, 50 sw with paddles and pdf, 50 pull with buoy and pdfs) - 1 round each stroke. CD: 25 k/25 p, 150 half t/b drills, half fr.
Bike 1 hr 16 min, 17.7 mi
To West point and back.
Friday, Apr 18, 2014
Swim 1 hr 30 min, 4000.0 yds
WU: got there when others were finishing the main set so just joined. 300 done as 75-125, 75-25. Then we did 25f/25e, 50f/50e, 75f/75e, 50f/50e, 25f/25e. 50 easy. Then 100k, 100p with Kristin. The Tulenko came but we did diff things and swam in the same lane. I did 5 x 500 IMO by round and by 100 IM on #5 - 1st 100=25r,25l,25dr,25sw, 2nd=pull with paddles and buoy, 3=swim w/paddles and pdfs, 4=kick with board and pdf, 5-swim. Then cooled down with an equip pyramid - 100 free, 100 swim with paddles, 100 swim with paddles and pdfs, 100 swim with pdfs, 100 easy.
Run 51 min, 5.0 mi
First with Calvin but he was being stubborn so we only did around 2.5 miles. So when I got home I ran to GA on the green ribbon trail and back.
Thursday, Apr 17, 2014
Swim 1 hr, 3600.0 yds
At Y with Bob, Keith, Tom S, Barney and Paul. WU: standard 700. MS: 200 im on 3:00, 25 fr on :20, 150 IM on 2:15, 75 fr on 1:00, 100 IM on 1:30, 125 fr on 1:40, 50 IM on :45, 175 fr on 2:20. Short break. 200 fr on 2;40, 25 fly on :25, 150 fr on 2:00, 75 imo on 1:15, 100 fr on 1;20, 125: 25fly/50bk/50b r on 2:05, 50 fr on :40, 175 IM (just a 25 of fr) on 3:05. 7 rounds of (50 kick with pdfs, 50 swim with strong kick with paddles and pdfs, 50 pull with paddles - odd rounds==fr, evens=IMO). CD: 50 of tb drills.
Other 1 hr
No cats were at Petco so I was able to take Beth's pilates class. Hard but not TOO bad and we did a lot of hip stuff and my hip flexors felt AWESOME after class!
Wednesday, Apr 16, 2014
Swim 1 hr 30 min, 4400.0 yds
At Y with Paul and Greg. WU: standard 1000. MS: 4 x 400 odds on 6:00 by 100 IM, evens=fr on 5:30. Greg got out. 14 x 100: odds on 1:30 2&4 on 1:20, 6&8 on 1:15, 10&12 on 1:10. 14=race (1:08). CD: 100 im k, 100 im p, 100 fr k, 100fr p.
Run 45 min, 4.7 mi
With calvin. Took about 30 mins to get him going but once he started, he started fast! First mile was 8:40-ish including stops to cross streets.
Bike 1 hr, 18.0 mi
Jayne's spin class. Lots of VO2 max intervals (3 mins, 1 min easy, 2 mins harder, 1 min easy, 1 min harder). Ave 176 watts, 70rpm.