leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 221:03 743,205.2 yds
Run 72:07 468.8 mi
Bike 104:31 1,688 mi
Walk 8:53 32.6 mi
Other 45:12 0 mi
XC Ski 5:55 26 mi
Total 457:41 2,637.5 mi

Summary: Month

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Swim 20:46 77,469.2 yds
Run 11:18 75.3 mi
Bike 17:38 269.7 mi
Walk 1:35 5.5 mi
Other 2:25 0 mi
Total 53:42 394.5 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

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Saturday, Jul 26, 2014
Swim 1 hr, 3938.7 yds
At Nor Gwyn in own lane - modified the kids' workout. WU: standard 500. MS1: 4 x 300 on 4:30 1-fins, 2-paddles and fins, 3-paddles, 4-no equip. MS2: 8 x 125 d/a im on 2:05 with pdfs. MS3/cd: 3x300 1-snorkel and fins, 2=snorkel and paddles, 3=all.
Run 5.5 mi
Summer Sizzler 5k - short warm up with plyo drills. 5k - mile 1 said 6:59 but I think it was placed late as my turn around was 10:40 and return was 10:57 with an average pace of 6:59. Just no zip! Was 3rd at turn but a girl got me on the 2nd half. first master. Cooled down 2 miles by running back to the water stop and back.
Bike 45 min, 10.0 mi
Short "recovery" ride to quarry but so many hills that it wasn't really recovery!
Friday, Jul 25, 2014
Swim 1 hr, 3501.1 yds
At Kelly pool after running the pups. WU: standard 1000. PS: 2 x 200 25 fast IMO, 25 easy free. 2 rounds of 1x200 last 50=fast fly, 1 x 150 last 50=fast bk, 1 x 100 last 50=fast br, 1 x 50 fr, 1 x 200 IM fast (R2=reverse IM). CD: 400 kp
Run 1 hr 10 min, 6.0 mi
4.8 with Calvin, 1.2 with athena.
Walk 25 min, 1.5 mi
with athena
Thursday, Jul 24, 2014
Swim 1 hr, 3800.0 yds
Solo at GA during AG practice. 1000 standard wu. 1 x 500 with snorkle, paddles and band. 3 x 100 - 1=snorkle and paddles, 2-paddles, 3-no equip. 200k with pdfs, 100 fr with pdfs, 150k with pdfs, 100 fr w/pdfs, 100 k with pdfs, 100 sw w/pdfs, 50k with pdfs. 12 x 75 done as 4 rounds of 1-imo on 1:15, 2=d/a imo order on 1:10, 3=fr. 12 x 25 done as 3 rounds of 1 on :15, 1 on :20, 1 on :25, 1 easy on :30.
Bike 2 hr 50 min, 41.8 mi
Dead tired, hard to keep eyes open so almost turned around but made my way to SCU. Fast group was not there except Audrey so we followed Scott and went on a B+ ride to warrington and ivyland and other places out that way that were unfamiliar to me. There were some good climbs including a killer one on Old York Rd - a very quiet part of it. We wound back to Doylestown and Audrey and I left the group and rode back on teh parkway. Ended up being a nice (LONG) ride!
Wednesday, Jul 23, 2014
Swim 3 min, 200.0 yds
Quick dip before coaching.
Run 1 hr 20 min, 8.0 mi
4 with calvin, 1 with athena, 4 from ga to home to get nessy in then back to ga - 1 mile on track (7:07) then back to pool.
Walk 40 min, 2.5 mi
Athena and calvin.
Tuesday, Jul 22, 2014
Swim 1 hr 45 min, 6564.6 yds
With GA kids, scm at NG. 2 x 200 warm up. 3 x 700 on 10:50 (breathing patterns on 1 and 2, alt 100 race/100 tech for #3). descended times. 12 x 75 on 1:10 odds-IMO (no free) evens-free. 12 x 125 on 2:00 - odds=free tech, evens=25 stroke/25 fr IMO by round (so 2 total rounds of each stroke). 36 x 25 on :35 with pdfs and paddles - mix of kick and swim (such as 10 kicks, 5 strokes). Cooled down about 5 mins.
Swim 16 min, 1094.1 yds
800m swim race in Scuylkill. Plus a 200+ warm up. Took awhile to break out of the pack and Alex was already ahead. I gave chase and caught him at the turn buoys. we swam side by side then I surged with about 300 to drop Alex and the win!
Bike 1 hr 54 min, 27.8 mi
To UM Boathouse via bike path picked up in conshy of off Morris rd. Then home from there down the path that goes to chemical road.
Other 1 hr
Tami's yoga class.