leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 321:53 1,100,236.8 yds
Run 122:02 769.2 mi
Bike 137:09 2,164.9 mi
Walk 13:06 45.6 mi
Other 64:37 0 mi
XC Ski 5:55 26 mi
Total 664:43 3,630.5 mi

Summary: Month

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Total 0 0mi

Summary: Week

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Swim 4:40 15,800 yds
Run 1:28 8.9 mi
Bike 1:00 14.3 mi
Walk 0:28 1.3 mi
Other 1:55 0 mi
Total 9:31 33.5 mi

Sport Overview

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Thursday, Oct 30, 2014
Swim 1 hr 10 min, 4000.0 yds
Standard 900 warm up. MS: 2 x (200 alt 25 fr/25 IMO on 2:50, 200 on 2:30). 20s break. 2 x (125 on 1:45 at 25 imo/25fr, 125 fr on 1:35), 4 x 100 1-25 fly/25 fr/25bk/25fr on 1:25, 2 and 4 fr on 1:15, 3-25fr/25br/50 fr on 1:25, 4 x 75 1-fly, fr, bk on 1:05, 2 and 4 fr on :55, 3-25 fr/2 bk/25 fr on 1:05, 4 x 50 1-im on 45, 2 and 4-fr on 35, 3-25 fly/25 fr on 50 (should have been on 45 but andrew left late), 4 x 25 odds-br on 25, evens fr on 15. Then everyone got out while i did a 600 kp then cooled down with 2 x (25 1 arm swim with opposite hand on board, 25 swim with paddle on head) then 25 kick, 25 with paddle on head, 25 pull, 25 with paddle on head.
Wednesday, Oct 29, 2014
Swim 1 hr 5 min, 3800.0 yds
At Y with Kristin, Barney, Keith and Andrew. WU: standard 800. MS: 3 x 200 on 3:00 (IM), 2:45 (25 fr/25IMO), 2:30 right into 6 x 100 fr on 1:25, 1:20, 1:15 right into 12 x 75 done as 3 rounds of 1 on 1:10 (Fly,bk, br), 1 on 1:05 (25 fly/25 fr/25 bk), 1 on 1:00 (25 fr, 25br, 25fr), 1 on :55. Easy 100. Then 600 kp with Kristin followed by 200 inverted IM sw./dr cd.
Run 45 min, 4.6 mi
With calvin on chesnut hill roads.
Other 50 min
Tae Bo abs - overslept and missed pilates - oops!
Tuesday, Oct 28, 2014
Swim 1 hr 10 min, 4000.0 yds
with Keith and paul at the y. WU: standard 1000. MS: 20 x 100 done as 4 on 1:20 - 1-50 fly/50 fr, 2-50bk/50fr, 3-2x(25fly/25 fr), 4-2x(25 bk/25fr), 3 on 1:25 IM, 2 on 1:30 (1-50br/50fr, 2-2x(25 br/25fr)), 1 drill on 2:00. Then repeat. Then the guys got out and I did 2 x (100k/50sw (fins)), 1 x 200 pull with paddles and snorkel, 1 x 100 swim with snorkel and paddles. 100k/50sw, 100p/50s. CD: 25 R arm swim with kickboard, 25 swim, 25 left arm swim with kickboard, 25 swim with paddle on head.
Bike 1 hr, 14.3 mi
Easy spin on a summery day - mid-70s!
Other 1 hr 5 min
Tami's yoga class.
Monday, Oct 27, 2014
Swim 1 hr 15 min, 4000.0 yds
At Y with Bill B. WU: standard 1000. MS: 10 x 100 on 1:30 aiming to hold all 1:10s (went 1:10s on all but #9 which was a 1:09). then 15 min swim holding 1:10 pace. Made it - lost a few seconds on the 2nd half (11:42ish at 1000) but met goal of 1275 with 3secs to spare. 25 easy then Bill got out and I went 100 with snorkel alt 50 kick/25s twice. 100 pull with snorkel, 50 swim. 100 1 arm pull with kick board. 100k/50sw/100p/50s, then 2x (25k/25p). Felt good and in control with the 1:10 pace.
Run 43 min, 4.3 mi
With calvin mostly on streets of chestnut hill but some trails in the park too.
Walk 28 min, 1.3 mi
with Nola.
Sunday, Oct 26, 2014
Swim 1 hr 10 min, 3800.0 yds
at y with keith, barney, andrew, bob, paul and kristin. wu:standard 1000. ms: 2 x 200 im on 3, 1 x 50 skate on 1, 2 x 200 fr on 2:40 (2;24, 2;18); 2 x 150 im on 2;15, 1 x 50 sk on 1, 2 x 150 fr on 2. 2 x 100 im on 1;30, 1 x 50 sk, 2 x 100 fr on 1:20 (1:10, 1;06). 2 x 50 IM on 50, 1 x 50 sk, 2 x 50 fr on 40. CD: 600 kp.
Run 45 min, 5.1 mi
Green ribbon trail to Stenton then back on b-hem pike to bannockburn to s main then thru back area to house.