leh

Registered: May 03, 2006
Age: 50
Sex: Female
Location: , US

Summary: Year

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Swim 164:45 527,400 yds
Run 43:23 258 mi
Bike 46:53 749.7 mi
Walk 7:48 24.8 mi
Other 39:17 2.8 mi
XC Ski 3:39 12.2 mi
Total 305:45 1,346.9 mi

Summary: Month

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Swim 22:45 73,000 yds
Run 6:10 37.1 mi
Bike 6:10 86.8 mi
Walk 1:30 2.5 mi
Other 4:50 0 mi
Total 41:25 167.9 mi

Summary: Week

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Swim 4:55 15,600 yds
Run 1:47 10.5 mi
Bike 0:45 12.4 mi
Other 2:10 0 mi
Total 9:37 31.8 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, May 21, 2015
Swim 1 hr 10 min, 3600.0 yds
With Kristin (Charlie and Barney got out after warm up). WU: standard 1000. MS: 8 x 25 on 30 fly - odds drill, evens swim with PDFs. 1 x 400 done as 4 rounds of 25 fly/75fr. 4 x 50 bk on 50 with paddles - odds=drill, evens=swim. 1 x 300 done as 4 rounds of 25 bk/50 fr. 2 x 100 on 1:45 br with PDFs and paddles 1=drill, 2=swim. 1 x 200 alt 25 br/25 fr. 1 x 200 fr with snorkel, paddles and pdfs. 1 x 100 free. 600 kp. CD: 25 k/25 sw (2x), 50 p, 50 sw.
Wednesday, May 20, 2015
Swim 1 hr 10 min, 3600.0 yds
With Keith and Greg. WU: standard 800. MS: 4 rounds of 200, 150, 100, 50. R1 on 1:30 base - alt 25 fr/25 IMO on 200 and 150, 100=im, 50=fr. R2=subtract 5s from each send-off and follow same pattern. R3=subtract another 5s and all free. R4 drop another 5s and all free. Keith got out and Greg and I did 600kp. Then cooled down with 200 paddle on head.
Run 45 min, 4.4 mi
With Calvin - loop on both sides of Germantown Ave.
Other 1 hr
Beth's pilates class.
Tuesday, May 19, 2015
Swim 1 hr 10 min, 3600.0 yds
With Charlie after yoga. WU: standard 1000. MS: 5 x 100, 1 x 100 kick, 1 x 900 done as 75 fly/75 fr, 75bk/75 fr, 75 br, 150 fr, 75 br, 75 fr, 75bk, 75 fr, 75 fl. 100 kick. 5 x 100. 300 kp then cool down with 25k/25sw, 25k/25s, 50p, 50 sw.
Swim 15 min, 1200.0 yds
800m race in Schuykill after about 200m warm up. Crowded at the start and took a while to get open water. Was 3rd around the turn and stayed in that position behind Ivan and some young woman in a wetsuit. Water was upper 70s!
Bike 45 min, 12.4 mi
Ave 17.6 for the Ft Wash loop after a mile warm up.
Other 1 hr 10 min
Tami's yoga class.
Monday, May 18, 2015
Swim 1 hr 10 min, 3600.0 yds
After running, with Keith, Paul, Andrew and Charlie. WU: standard 1000. MS: 15 x 100 on 1:15, 1:30, 1:15, 1:15, 1:20, 1:30, 1;20, 1:15, 1:15, 1:20, 1:25, 1:30, 1:25, 1:20, 1:15. Then a super 500 - 25=on 30, 2 of each stroke, 50=IMO, 75=fr. CD: 600kp
Run 38 min, 3.0 mi
Run/jog/hike with Calvin - HOT and humid so took it easy.
Run 24 min 50 sec, 3.1 mi
From Y to Janssen - ran half mile hard, 1/4 mile easy then turned around and went half hard, 1/4 easy, then went half hard, turned around and went 1/4 easy, then half hard back to y then easy jog to car.
Sunday, May 17, 2015
Swim 1 hr 10 min, 3600.0 yds
At Y after cheering at UD. Joined Paul, Keith and Andrew who were in the middle of a set - 4 rounds of (150 on 2:00, 12 on 2:00) then 7 x 50 race in two groups relay style - Keith and I vs Paul and Andrew. Used paddles for 1st 4. 30-32s. Easy 50. Then swam solo the rest of the time.
Run 50 min, 5.5 mi
Upper Dublin tri - ran a mile out and back on the bike course then did the run course backwards.