leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 126:40 416,400 yds
Run 29:39 195.7 mi
Bike 44:47 767.7 mi
Walk 6:48 25.1 mi
Other 24:32 0 mi
XC Ski 5:55 26 mi
Total 238:22 1,251 mi

Summary: Month

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Swim 26:20 80,400 yds
Run 7:27 47.3 mi
Bike 10:18 156.2 mi
Walk 0:35 2 mi
Other 5:35 0 mi
Total 50:16 251.2 mi

Summary: Week

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Swim 3:35 11,000 yds
Run 1:19 8.7 mi
Bike 1:08 15 mi
Other 2:15 0 mi
Total 8:17 29.9 mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Apr 23, 2014
Swim 1 hr 10 min, 3600.0 yds
At Y. Barney and Bob did their own thing. I swam with Bill, charlie and Tom S. standard 600. 8 x 200 1= 25 fly, 25 fr, 3=50 bk/50 fr, 5=100 br/100 fr, 7=25 fr/25 rimo; evens=200 im. 600 k-p. Then with tom and the wiss hs boys (danny and luke) - 6 x 50 race on 55 odds=fr, evens=imo. CD: 5 x 100 im - sw, p, sw, k, dr.
Run 40 min, 4.2 mi
With Calvin. Took 20 mins to get him going but then we were good and ran to the park then forbidden drive to valley green and up long hill and back to house. 50-ish, overcast and WINDY conditions.
Tuesday, Apr 22, 2014
Swim 1 hr 10 min, 3600.0 yds
At Y with Tom S and Mark. charlie and Bill were doing their own thing. WU:standard 1000. MS: 4 x 200 done as 50 fr on 40, 75 kick, 50 IMO by round, 25 k. broken 1000 w/5s rest per 25: 25 fr, 25 fl, 50 fr, 50 bk, 75 fr, 75 br, 100 fr, 100 im, 100 rev im, 100 fr, 75 fly, 75 fr, 50 bk, 50 fr, 25 br, 25 fr. 1 x 200 alt 25 imo/25 fr. 400 pull. 200 cd.
Bike 1 hr 8 min, 15.0 mi
To Keswick cycles and back. went down montier and cliveden.
Other 1 hr 15 min
tami;s yoga class - planks - UGH, esp after yesterday's pilates!
Monday, Apr 21, 2014
Swim 1 hr 15 min, 3800.0 yds
At Y after running with Keith, Kristin, Andrew, Paul, tom s and bob. wu: standard 800. 300 on 4:00, 2 x 150 25 imo/25 fr on 2:07.5, 4 x 75 d/a im on 1:10. 1 x 300 on 4:00, 3 x 100 on 1:25 50 stroke/50 fr, 6 x 50 on :45 odds=fly/br, evens=bk/fr. 1 x 300 on 4:00 (3:32), 1 x broken 25 r5 s after each segment - 25 fly, 50 bk/br, 75 fr, 75 fly/bk/br, 50 fr, 25fr. 12 x 25 ksp IMO by round. CD: 300.
Run 20 min, 2.1 mi
Calvin - took forever to get him going, then we only ran around the block. Did some tricks then did a longer loop up towards the cricket club but just left and over the railroad tracks and back to the house.
Run 19 min 30 sec, 2.4 mi
Loop across from Y then up the trail and back to y.
Other 1 hr
Kerri's pilates class. LOTs of plank stuff - ugh!
Sunday, Apr 20, 2014
Run 45 min 30 sec, 5.2 mi
From m&d's up railroad trax to 309 to Haws lane to rd to Flourtown CC to Bhem pike then dirt rd to carson valley, left on W mill rd, r on stenton then took the green ribbon trail back to flourtown day area then to their house. Nice - 50s but breezy.
Bike 49 min, 13.0 mi
2x loop - ud tri course.
Saturday, Apr 19, 2014
Swim 1 hr 10 min, 3800.0 yds
With Bob and Andrew. WU: 250 dr/sw (I showed up 10 mins late.) MS: 4 x 200 on 2:40 1=fins, 2=fins and paddles, 3=paddles, 4=no equip (2:21) then repeated same pattern with 100s on 1:20 (1:10s) then 4 x 50 on :40 no equip., 50 easy. 4 x 150 on 2:15 (25 br/50 fr), 2:10 (25 bk/50fr), 2:05 (25 fly/50 fr), 2:00 fr, 4 x 75 on 1:00, 4 x 25 IMO on :30. Then I was solo the rest of the time: 100k with pdfs/50 sw with pdfs/100 pull with pdfs, paddles and buoy/50 fr with paddles and pdf. 4 x (50k with pdf, 50 sw with paddles and pdf, 50 pull with buoy and pdfs) - 1 round each stroke. CD: 25 k/25 p, 150 half t/b drills, half fr.
Bike 1 hr 16 min, 17.7 mi
To West point and back.