leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

Loading...
<
>
Swim 343:53 1,173,036.8 yds
Run 125:36 791.5 mi
Bike 140:17 2,218.2 mi
Walk 16:50 59.3 mi
Other 68:49 0 mi
XC Ski 5:55 26 mi
Total 701:22 3,761.2 mi

Summary: Month

Loading...
<
>
Swim 21:00 69,400 yds
Run 2:50 17.9 mi
Bike 3:08 53.3 mi
Walk 3:44 13.7 mi
Other 3:37 0 mi
Total 34:19 124.3 mi

Summary: Week

Loading...
<
>
Swim 2:05 7,200 yds
Bike 0:55 17 mi
Walk 0:31 1.5 mi
Other 1:00 0 mi
Total 4:31 22.6 mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Tuesday, Nov 18, 2014
Swim 1 hr 5 min, 3600.0 yds
with keith, bob and barney. WU: 300 (first 300 of standard 1000). MS: 300 on 4:30 done as 4 x (25 3r/3l imo, 25 swim imo, 25 fr), 250 on 3:20 free, 200 IM on 300. 250 fr on 3:20, 200 IM on 3:00, 150 fr on 2:00. 200 IM on 3:00, 150 fr on 2:00, 100 IM on 1:30-. 150 fr on 2:00, 100 im on 1:30, 50 fr on 40. Then 1000kp with barney. CD: 50 paddle on head, 50 scull, 100 paddle on head.
Other 1 hr
Sandi subbing for Tami's yoga class.
Monday, Nov 17, 2014
Swim 1 hr, 3600.0 yds
Solo at the Y at 8:35am. Standard 1000 wu then 400 p with paddles, 400 fr with snorkel and paddles, 8 x 100 with fins alt kick and swim. 4x 200 IM 1=p, 2=sw, 3=k, 4=sw. 200cd
Bike 55 min, 17.0 mi
6:30 spin class 5 min wu then 48 mins of pretty much all hills. Instructor didn't use watts or rpm just scale of 1-10 and all was 7-9.5. 2 min cool down. ave watts for 48 min work part was 200 and rpms were only 69 b/c of hillS!
Walk 31 min, 1.5 mi
with nola in the rain.
Sunday, Nov 16, 2014
Swim 1 hr 15 min, 4000.0 yds
At Y with Andrew, Barney, Bob and Paul. WU: standard 800. MS: 500 2-lane paceline swim by 100, 500 2-lane paceline swim by 50. 4 x 125 on 2:00 50stroke/25fr/50 stroke. 5 x 100 on 1:45 desc times starting on 1:10 (then 1;09, 1:08, 1:07, 1:05). 10 x 50 1-ez, 2=12.5 fast fly, 3=12,5 fast bk, 12,5 fast br, 4-im fast 37.5, 5-all fast im, 6-easy fr, 7-last 12.5 fast, 8-last 25 fast, 9- last 37.5 fast, 10 all fast (32). CD: solo 600kp then 100 done as 25 r arm with board, 25 paddle on head, 25 l arm with board, 25 paddle on head.
Saturday, Nov 15, 2014
Swim 30 min, 2000.0 yds
Solo at 8:30 at Y. 5 x 400 equip pyramid.
Run 13 min 30 sec, 1.5 mi
On indoor track after spinning 1 mile then planks then half mile.
Bike 1 hr, 18.0 mi
First spin class since spring - HIT. 5min easy spin then another few mins easy as the class started then 4-42 mins of high intensity and hill stuff. Cooled down 10 mins. Ave wattage was 175 and rpm75.
Walk 30 min, 2.0 mi
from 17th and spring garden to samson then back and up to vernon and 19th then back to car.
Other 7 min
Plank pyramid: 15s on./15s rest, 30s on/15s rest, 45s on/15s rest, 1 min on/15s rest, 1 min elbow plank, 15s rest, 45s elbow plank, 15s rest, 30s elbow plank, 15s rest, 15s elbow plank.
Friday, Nov 14, 2014
Swim 1 hr, 4200.0 yds
3000 postal swim. 600 warm up then 3000 at 1:10 steady pace. Bob and Tom did 100s on 1:45 so I was doing 150 for their 100s and Charlie did 125s on 2:20 so he was matching my 200 pace. 34:52 - 13s slower than last year. oh well! CD: 600kp.
Other 30 min
Yoga at home - all of my favorite poses.