leh

Registered: May 03, 2006
Age: 51
Sex: Female
Location: , US

Summary: Year

Loading...
<
>
Swim 267:45 871,299.2 yds
Run 88:23 480.3 mi
Bike 113:35 1,732.8 mi
Walk 9:51 23.6 mi
Other 63:32 0 mi
XC Ski 2:04 7.7 mi
Total 545:11 2,739.3 mi

Summary: Month

Loading...
<
>
Swim 28:25 96,085.4 yds
Run 11:25 69.5 mi
Bike 23:26 354.7 mi
Walk 2:16 7.7 mi
Other 5:45 0 mi
Total 71:17 486.5 mi

Summary: Week

Loading...
<
>
Total 0 0mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! leh is using Ugomo to track her workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Sunday, Aug 28, 2016
Swim 50 min, 2844.6 yds
UM Aquathlon. 400m warmup. 1000m race (14:24), 1200m cool down.
Run 37 min, 4.4 mi
UM aquathlon 5k (22:32) plus cool down.
Saturday, Aug 27, 2016
Swim 25 min, 1969.4 yds
Atlantic City Pageant swim - warm up then mile course with the current. Nice swells - not nearly as tough as previous 3 years. Had a bad start and chased a girl till I finally caught her around 1k. didn't like her line so chased after a guy and we hit the finish buoy together with her about 10y back. Couldn't see finish and we kept separating then coming back together while she remained about 10y back. Seemed to take forever to get to shore and there was a moderate rip, when popped up both swimmers were ahead of me. D'oh! 3rd female and I think 8th overall.
Bike 1 hr 41 min, 23.6 mi
To eve's house then back.
Friday, Aug 26, 2016
Swim 1 hr 5 min, 3600.0 yds
At Temple Ambler.
Run 38 min, 3.1 mi
with calvin to pastorious park,
Thursday, Aug 25, 2016
Swim 55 min, 3400.0 yds
At Temple Ambler. WU: standard 1000. MS: TT pyramid: 50 at 60, 100 at 65, 150 at 70, 200 at 75, 250 at 80, 300 at 85 then back down without repeating 300. Then 50 at 95, 100 at 90, 150 at 85, 200 at 80. CD: 50p, 50k.
Bike 1 hr 25 min, 18.3 mi
To Temple Ambler to swim then to Petco then home.
Wednesday, Aug 24, 2016
Swim 1 hr 10 min, 3938.7 yds
After driving to Kelly pool only to find it was closed due to a broken pump, I ended up going as Bob's guest at NG. WU: 300 easy. MS: 5 x 200 1-ez, 2=fast first and last 25,3=fast first and last 50, etc. Fast one - 2:43. Easy 100. Then 4 x 150 same way. bob got out as he had started way before I had arrived. easy 100 then 3 x 100 same way, easy 100 then 2 x 50 1=tech, 2=race. CD: 2 x 200 1=k, 2-p, 2 x 150 im 1-k, 2=p, 2 x 100 im 1-k, 2-p. 2 x 50 1-k, 2-p.
Run 32 min, 3.0 mi
trails around GA.
Other 1 hr
Beth's Pilates class.