leh

Registered: May 03, 2006
Age: 49
Sex: Female
Location: , US

Summary: Year

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Swim 70:05 227,400 yds
Run 17:23 102.7 mi
Bike 19:40 333 mi
Walk 0:55 3.3 mi
Other 13:37 2.8 mi
XC Ski 0:35 1.8 mi
Total 122:15 572.7 mi

Summary: Month

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Swim 1:10 4,000 yds
Run 0:09 1 mi
Bike 1:00 17 mi
Total 2:19 20.3 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! leh is using Ugomo to track her workouts.

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Sunday, Mar 01, 2015
Swim 1 hr 10 min, 4000.0 yds
With Bob (and Paul who showed up towards the end) after spin/run. WU: standard 1000. 4 x 25 no air, skate, race, easy. ladder from 25 up to 150, repeat and back down. stroke on 25s/25 base. then up to 125 rep and down - 25 base and stroke up, 20 base down. then up to 100 at 25s base -5s up, 20s base down. up to 75 ksp by 25. 25 scull/50 12-1, 9-1/25 scull, 2 x 25 1-8-3-8, 2=backwards swimming. CD: 100 paddle on head.
Run 9 min, 1.0 mi
1 mile run on indoor track after spinning.
Bike 1 hr, 17.0 mi
Jayne's spin class.
Saturday, Feb 28, 2015
Swim 1 hr 10 min, 4000.0 yds
With Kristin and Paul. WU: standard 1500. MS: 4 rounds of (100 IM on 1:30, 75 of 25 IMO (last round-fly/bk/br) on 1:05, 50 IMO on 45, 25 easy on 40). 2 x 1-9-6-5 (since we were all born in 65 and for Kristin's 50th b-day) - 1=fr, 9=50 imo/25fr but screwed up 2nd round and did an extra lap of fly and one less of br, R1-6=k, R2=6=p, R1 5=p, R2 5=k. 1x150: 25 bk/25 fr, 2x(25 br/25fr). CD: 300 kp.
Run 9 min, 1.0 mi
On indoor track after spin class.
Bike 1 hr
Amanda's RPM class. Eh.
Friday, Feb 27, 2015
Swim 1 hr, 3200.0 yds
Solo at Y before coaching. WU: standard 1000. MS: 7 x 50 on 35, 40, 45, 50, 45, 40, 35. 50 easy kick. 6 x 50 same pattern but drop 50 on 50. 50 k. 5 x 50 same pattern drop one on the 45. 50k. 4 x 50 35, 40, 40, 35. 50 k. 3 x 50: 35, 40, 35. 50k. 2 x 50 on 35. 50k, 1 x 50 on 35. 100 k. cd: 400 pull.
Run 24 min, 3.0 mi
Treadmill at LaSalle while boys warmed up.
Thursday, Feb 26, 2015
Swim 1 hr 15 min, 4000.0 yds
At y tom s and paul. tom t was there too but did his own thing. WU: 5-4-3-2. MS: 100 im on 1:30, 200 on 2:45 (2:20), 100 IM on 1:30, 200 on 2:45 (2:18), 100 IM ON 1:30. Then 7 x 100 on 1:10, 1:15, 1:20, 1:25, 1:20, 1:15, 1:10. Held 1:08-1:10 on all. then 2 x 200 1=25 fast fly/25 fr, 2= fast im (2:38), 2 x 100 1=bk (1:15), 2=fast IM (1:19 - not THAT fast!), 2 x 50 breast - 1=tech, 2=race (42). CD: 100k, 100p, 100s, 100k, 100p.
Wednesday, Feb 25, 2015
Swim 1 hr 15 min, 4400.0 yds
At Y with Barney and Tom. WU: 1500 warm up. MS: 4 x 25 on 15, 20, 25, 30, 4 x 50 on 35 up to 50, 4 x 75 on 55 up to 1:10, 4 x 100 on 1:15 up to 1:30 then back down with 4 x 100 on 1:30 down to 1:15...4 x 25 down to 15. 600 kp then 200 snorkel, paddles fins and 100 paddle on head.
Run 1 hr, 5.0 mi
With Calvin to Chestnut Hill academy and back. Phone shut off around 3.6 miles but i thought it was around 3.1 miles so went more than a mile more. Had no idea how long we had been out!
Other 1 hr
Beth's Pilates class. Killer planks - ouch!