Registered: May 03, 2005
Location: Reston, US
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Monday, May 02, 2016
Bike 30 min, 10.5 mi
5min level 12-17, 5 min each. Legs were pretty fresh considering yesterday's run. Went to stair master than weights.
Walk 20 min, 1.0 mi
Walked to bike a bit with Quinn.
Other 30 min
NEW PR. Did 184 flights of stairs despite taking it very easy first 5 min. Was level 18-20 over last 5 min. Got HR up into high 150s.
Other 45 min
Did weights. Lower legs, core and upper body. Didn't do much lower body. ran out of time.
Sunday, May 01, 2016
Run 2 hr 2 min 14 sec, 13.5 mi
2+ hour long run on treadmill at gym. pretty warm. Sweat a ton. Wish I could have gone 2:30 but felt pretty worked.
Saturday, Apr 30, 2016
Run 1 hr 2 min 15 sec, 6.8 mi
6.0-9.0 going up .1 every 1.2mi. then really pushed paced over last 10min.
Bike 1 hr, 21.0 mi
Pretty hard cycle 20 x 1min @13 170 watts with 1min @340 watts. Pretty hard. Went straight to easy run.
Friday, Apr 29, 2016
Swim 54 min, 3000.0 yds
Weird day in the pool. Thought I had the groove off the bat but very disappointing opening 500 in 8:09. Got better from there though. 500 kick, 500 back. main Set: 500 with fins and paddles in 7:05 then 2 x (20 x 25) first set with buoy and paddles in :20 on :30 then, free on :30 with each in :20. Not bad.
Run 58 min 30 sec, 6.2 mi
Very easy run on treadmill at work.
Bike 1 hr 1 min, 21.0 mi
Did 3 x (12-20) 1min esclating loops. watts ave'd from 160-380.
Wednesday, Apr 27, 2016
Swim 44 min, 2600.0 yds
Unexpectedly good day. Thought with the break I'd lose the groove but opening 500 in 8:01, then 500 kick and back. Main Set 5 x 100 with fins in 1:20 on 1:30, then 4 x 25 in :20 on :30 cooldown.
Run 59 min 25 sec, 6.2 mi
Very easy treadmill run at work. Still recovering from crazy ride. Wanted to run 90min but forgot socks and blisters developed at 45min. Went to long and now have blisters. Ug.