Registered: May 03, 2005
Location: Reston, US
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Monday, Oct 05, 2015
Bike 45 min, 15.0 mi
Nice warmup. Would have gone for an hour but ran low on time. level 12-14.
Other 1 hr
full complement of weights. Worked lower body really good. Did core work dynamically at WG--first time in a long time.
Sunday, Oct 04, 2015
Run 1 hr 59 min 45 sec, 14.5 mi
Progression long run on treadmill. 7.16mi over first hour going from 6-7.6, then 7-8.6 over second hour. Added a short cooldown in the block.
Saturday, Oct 03, 2015
Bike 2 hr, 42.0 mi
Pretty good progression ride. level 12-17 up every 10min for first hour. The level 14-20 over second hour. Pretty hard but relatively short.
Friday, Oct 02, 2015
Run 1 hr 43 min 25 sec, 12.0 mi
Progression run on treadmill. Not supper fast. Just wanted to test out sore foot. Wasn't worse after so I dosing think running is stressing it.
Thursday, Oct 01, 2015
Walk 20 min, 1.0 mi
walked to work.