ktkva

Registered: May 03, 2005
Age: 43
Sex: Male
Location: Reston, US

Summary: Year

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Swim 29:50 101,245 yds
Run 75:27 528.8 mi
Bike 171:04 2,990.3 mi
Walk 2:51 8.3 mi
Other 28:20 0 mi
Total 307:32 3,584.9 mi

Summary: Month

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Swim 8:28 28,063.2 yds
Run 19:20 129.2 mi
Bike 48:38 799.1 mi
Other 3:00 0 mi
Total 79:27 944.2 mi

Summary: Week

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Swim 0:54 2,844.6 yds
Run 1:50 13.4 mi
Other 1:00 0 mi
Total 3:44 15 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

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Wednesday, May 27, 2015
Other 1 hr
finally got back to weights. This is gonna hurt. Virtually two weeks. Hit core pretty good. Did it at lunch due to storms outside. Will swim and/or bike after work.
Tuesday, May 26, 2015
Swim 54 min, 2844.6 yds
First real swim outside at Thoreau. Water still pretty cold. Opening 500 felt pretty strong. Body very well recovered from Alps cycling. lots of good sleep. Did full drills then 10 x 50 free w/fins in :45 on 1:00, then 2 x 50 in :50 cooldown.
Run 1 hr 50 min 49 sec, 13.4 mi
Pretty hard interval run on hot and humid day. 5 x 1mi @ LT (6:40s) with 1mi recovery at 8:30. Also added 2 x .5mi with equal recovery. .5mi cool down,.
Sunday, May 24, 2015
Bike 3 hr 35 min 49 sec, 48.2 mi
Short but pretty hard, Over 9,500ft of climbing. Love this climb, Spent rest of day with family.
Saturday, May 23, 2015
Bike 5 hr 29 min 30 sec, 100.7 mi
Brutaly hard climbing day, albeit short. took 15.9 descent off as well as 2:10. Took cold to descend. Did Telegraphe, Galibier, D'Izoard, and part of Agnel. Got too late. 16,000+ ft of climbing though.
Friday, May 22, 2015
Bike 3 hr 50 min, 46.0 mi
Garmin died with ~12 miles to go. had to estimate time as well. Damn! Did the Glandon and Croix de Fer with the Mollard thrown in. Added about 5 miles. very technical and rough descent. Wish I had the accurate numbers. Nearly 9500ft of elevation gain.