ktkva

Registered: May 03, 2005
Age: 45
Sex: Male
Location: Reston, US

Summary: Year

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Swim 48:08 160,177.4 yds
Run 150:00 1,035.2 mi
Bike 273:38 4,893.6 mi
Walk 23:55 95.2 mi
Other 53:08 21.4 mi
Total 548:50 6,136.4 mi

Summary: Month

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Swim 1:21 4,841.9 yds
Run 3:50 29.2 mi
Bike 9:40 184.9 mi
Other 1:00 0 mi
Total 15:52 216.8 mi

Summary: Week

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Bike 0:15 3 mi
Other 1:00 0 mi
Total 1:15 3 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Sep 22, 2016
Other 1 hr
Finally decided to get back at it. Hit the weights pretty hard. I think I'm going to be sore tomorrow. Yikes. Lots of isometric work. Could feel the loss of strength. :-(
Tuesday, Sep 20, 2016
Bike 15 min, 3.0 mi
Easy commute on the new Cross bike. Front wheel out of true.
Friday, Sep 16, 2016
Bike 2 hr 44 min, 46.5 mi
Committee to USAID training. Went easy and long way home since it was so nice.
Thursday, Sep 15, 2016
Bike 2 hr 16 min 58 sec, 41.5 mi
Pushed the pace pretty well both ways. Legs felt pretty strong but you can tell I haven't been doing much.
Sunday, Sep 11, 2016
Swim 30 min, 1641.1 yds
RESTON TRI: Something wrong. Course was very long--even with swim skin was too long.
Run 43 min, 6.5 mi
RETON TRI: Estimate of run split. Pace better than last year but hard to make up for swim that was 3 min slower. Finished 1 min off last year but finished higher overall. 11th overall and 2nd AG.
Bike 10 min, 3.0 mi
Bike to and from race at SLHS.
Bike 1 hr 4 min, 24.6 mi
RESTON TRI: pretty good bike split. very similar to last year.