ktkva

Registered: May 03, 2005
Age: 45
Sex: Male
Location: Reston, US

Summary: Year

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Swim 48:08 160,177.4 yds
Run 150:00 1,035.2 mi
Bike 274:05 4,900.1 mi
Walk 23:55 95.2 mi
Other 54:08 21.4 mi
Total 550:17 6,142.9 mi

Summary: Month

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Total 0 0mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Sep 29, 2016
Other 1 hr
Finally back in the gym. Felt like crap all week. Feel like I'm fighting off something. Managed a pretty good weights session and now I've got a headache. Need top get out of this funk and back at it.
Tuesday, Sep 27, 2016
Bike 15 min, 3.5 mi
Commute to and from work.
Monday, Sep 26, 2016
Bike 12 min, 3.0 mi
Commute to work and back.
Thursday, Sep 22, 2016
Other 1 hr
Finally decided to get back at it. Hit the weights pretty hard. I think I'm going to be sore tomorrow. Yikes. Lots of isometric work. Could feel the loss of strength. :-(
Tuesday, Sep 20, 2016
Bike 15 min, 3.0 mi
Easy commute on the new Cross bike. Front wheel out of true.