ktkva

Registered: May 03, 2005
Age: 44
Sex: Male
Location: Reston, US

Summary: Year

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Swim 31:31 104,015.2 yds
Run 110:45 762.2 mi
Bike 166:58 3,103.2 mi
Walk 10:25 42.3 mi
Other 39:08 21.4 mi
Total 358:47 3,988.2 mi

Summary: Month

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Swim 8:09 26,870 yds
Run 14:52 102.4 mi
Bike 18:41 443.5 mi
Walk 1:30 4.6 mi
Other 6:00 0 mi
Total 49:12 565.8 mi

Summary: Week

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Swim 2:24 7,986.9 yds
Run 3:11 21 mi
Bike 1:00 32.2 mi
Other 0:30 0 mi
Total 7:05 57.7 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Jun 23, 2016
Swim 52 min, 2844.6 yds
500 free, 500kick, 500back. main Set: 5 x 100 with paddles and fins in 1:25-27 on 1:40 then 10 x 50 free in :45 on 1:00. Easy 100 cool down.
Wednesday, Jun 22, 2016
Swim 41 min, 2297.6 yds
Tim e was short. Got good 1500 warmup. Main set: strength. 10 x 50 paddles/buoy/band in 45 on 1:00. 100 cool down.
Tuesday, Jun 21, 2016
Bike 1 hr, 32.2 mi
Easy spin at gym. Weather bad outside and legs still pretty tight and sore from yesterdays long run. Did legs afterward. Level 12-15, 15min each.
Other 30 min
Lots of leg work. Ran out of time to do more. Hit all planes.
Monday, Jun 20, 2016
Swim 51 min, 2844.6 yds
Good day in pool. Felt long and strong. Opening 500 in 9:00 then 500kick, 500back. Main Set: 10 x 50 paddles/buoy/band in :45 on 1:00 then 5 x 100 with fins in 1:27-1:29 on 1:45. 100 cool down.
Run 3 hr 11 min, 21.0 mi
Longest day of the year so longest run of the year. Felt pretty good. Pace was faster in middle. Got a lil dehydrated over last 5 miles. Was around 90 for most of run.
Sunday, Jun 19, 2016
Swim 3 min, 109.4 yds
swam with kids at pool after long ride.
Walk 30 min, 1.5 mi