Registered: May 03, 2005
Location: Reston, US
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Friday, Jan 23, 2015
Swim 39 min, 2250.0 yds
More basic drills. Sped same as yesterday. pretty tight from last night's upper body workout. Ended with 3 x 50 in :43 with 100 cool down. Did 500 free with fins and paddles in 7.
Thursday, Jan 22, 2015
Swim 44 min, 2500.0 yds
Got sick again! Missed all workouts for the last 3 days. this is going to be worst January ever. At least not so bad in water. Despite extended time off felt pretty comfortable in water. opening 500 pretty slow in 8:13 but got better from there. Ended 500 free with fins in 7:15. need to get back at at.
full compliment of weights. Core through resistance. Will do some isometric work at home. Hit legs pretty hard.
Sunday, Jan 18, 2015
Run 1 hr 41 min, 12.0 mi
Wanted to run 20 but starting to feel sick again. Just wasn't feeling it.
Saturday, Jan 17, 2015
Bike 1 hr 30 min, 19.3 mi
Pretty hard progression run. Kept it easy for the most part but since I couldnt ride as long as I wanted I up the tempo and intensity. Level 12-18.
Friday, Jan 16, 2015
Run 1 hr 1 min, 8.0 mi
First speed workout in a LONG time. Not that good. have a long way to go. Couldn't do 800s but opted for 15 x 400s @ 6:00 pace with 8:30 recovery. 1/2 mi cool down.
full compliment of weights. Got isometric work going again for core. Did weights at WG.