Registered: May 03, 2005
Age: 45
Sex: Male
Location: Reston, US

Summary: Year

Swim 48:08 160,177.4 yds
Run 150:00 1,035.2 mi
Bike 273:38 4,893.6 mi
Walk 23:55 95.2 mi
Other 53:08 21.4 mi
Total 548:50 6,136.4 mi

Summary: Month

Swim 1:21 4,841.9 yds
Run 3:50 29.2 mi
Bike 9:40 184.9 mi
Other 1:00 0 mi
Total 15:52 216.8 mi

Summary: Week

Bike 0:15 3 mi
Other 1:00 0 mi
Total 1:15 3 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

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Thursday, Sep 22, 2016
Other 1 hr
Finally decided to get back at it. Hit the weights pretty hard. I think I'm going to be sore tomorrow. Yikes. Lots of isometric work. Could feel the loss of strength. :-(
Tuesday, Sep 20, 2016
Bike 15 min, 3.0 mi
Easy commute on the new Cross bike. Front wheel out of true.
Friday, Sep 16, 2016
Bike 2 hr 44 min, 46.5 mi
Committee to USAID training. Went easy and long way home since it was so nice.
Thursday, Sep 15, 2016
Bike 2 hr 16 min 58 sec, 41.5 mi
Pushed the pace pretty well both ways. Legs felt pretty strong but you can tell I haven't been doing much.
Sunday, Sep 11, 2016
Swim 30 min, 1641.1 yds
RESTON TRI: Something wrong. Course was very long--even with swim skin was too long.
Run 43 min, 6.5 mi
RETON TRI: Estimate of run split. Pace better than last year but hard to make up for swim that was 3 min slower. Finished 1 min off last year but finished higher overall. 11th overall and 2nd AG.
Bike 10 min, 3.0 mi
Bike to and from race at SLHS.
Bike 1 hr 4 min, 24.6 mi
RESTON TRI: pretty good bike split. very similar to last year.