ktkva

Registered: May 03, 2005
Age: 43
Sex: Male
Location: Reston, US

Summary: Year

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Swim 10:33 36,462.9 yds
Run 36:45 260 mi
Bike 78:53 1,322.8 mi
Walk 2:01 5.3 mi
Other 17:05 0 mi
Total 145:19 1,608.8 mi

Summary: Month

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Swim 6:02 20,500 yds
Run 12:24 85.2 mi
Bike 19:37 302.8 mi
Walk 1:00 2 mi
Other 4:40 0 mi
Total 43:44 401.6 mi

Summary: Week

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Swim 0:47 2,600 yds
Total 0:47 1.5 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Mar 31, 2015
Swim 47 min, 2600.0 yds
First swim in a few day. Opening 500 started off tight but finished strong--7:55, then 500 kick, 500 back. Main Set 10 x 50 paddles/buoy :42-43, then 5 x 100 paddles 1:25-1:28. Strength session. 100 cool down.
Sunday, Mar 29, 2015
Bike 7 hr 41 min 47 sec, 118.5 mi
Managed to get out and due the big San Gabriel loop. Pretty hot. Stayed hydrated pretty well early but only 2 bottles for last 60 miles. Yikes. Never bonked and rode harder in second half.
Saturday, Mar 28, 2015
Walk 1 hr, 2.0 mi
Hike with wife and kids on hilly high elevation travel (approx. 8,000ft). Would have liked to run but no time.
Friday, Mar 27, 2015
Bike 5 hr 17 min 43 sec, 78.5 mi
Tried to do big San Gabriel loop but road was closed so I double backed, did Table Mountain then down through Wrightwood for long way home.
Thursday, Mar 26, 2015
Swim 46 min, 2600.0 yds
Felt better than yesterday. Opening 500 in 7:51, did full drills and tried some strength work. Snorkel did not work right.
Run 1 hr 36 min 26 sec, 11.0 mi
medium long run late afternoon. finished in dark and 3 miles in pouring rain. Kept pace pretty easy. Ran to Herndon golf course and back.