Registered: May 03, 2005
Location: Reston, US
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Tuesday, Mar 31, 2015
Swim 47 min, 2600.0 yds
First swim in a few day. Opening 500 started off tight but finished strong--7:55, then 500 kick, 500 back. Main Set 10 x 50 paddles/buoy :42-43, then 5 x 100 paddles 1:25-1:28. Strength session. 100 cool down.
Sunday, Mar 29, 2015
Bike 7 hr 41 min 47 sec, 118.5 mi
Managed to get out and due the big San Gabriel loop. Pretty hot. Stayed hydrated pretty well early but only 2 bottles for last 60 miles. Yikes. Never bonked and rode harder in second half.
Saturday, Mar 28, 2015
Walk 1 hr, 2.0 mi
Hike with wife and kids on hilly high elevation travel (approx. 8,000ft). Would have liked to run but no time.
Friday, Mar 27, 2015
Bike 5 hr 17 min 43 sec, 78.5 mi
Tried to do big San Gabriel loop but road was closed so I double backed, did Table Mountain then down through Wrightwood for long way home.
Thursday, Mar 26, 2015
Swim 46 min, 2600.0 yds
Felt better than yesterday. Opening 500 in 7:51, did full drills and tried some strength work. Snorkel did not work right.
Run 1 hr 36 min 26 sec, 11.0 mi
medium long run late afternoon. finished in dark and 3 miles in pouring rain. Kept pace pretty easy. Ran to Herndon golf course and back.