Registered: May 03, 2005
Age: 44
Sex: Male
Location: Reston, US

Summary: Year

Swim 61:02 206,623.8 yds
Run 168:34 1,174.8 mi
Bike 328:51 5,656.9 mi
Walk 15:16 43 mi
Other 53:39 2 mi
Total 627:23 6,994 mi

Summary: Month

Total 0 0mi

Summary: Week

Run 1:01 6.2 mi
Other 1:00 0 mi
Total 2:01 6.2 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.

Monday, Nov 30, 2015
Run 1 hr 1 min, 6.2 mi
Very slow easy run on treadmill at work. Back has been really bad since Thursday. This actually helped. After the run I was able to really stretch it out and do a full weight work.
Other 1 hr
full weight program, especially upper body and core. It felt great to stretch out and strengthen core. Felt a lot better the rest of the day and night.
Saturday, Nov 28, 2015
Bike 5 hr 30 min, 62.1 mi
PITTSBURGH DIRTY DOZEN, plus ride home from finish. Missed ~6.5miles due to turning off Garmin. Rode slow on MTB but ridiculous climbs. Fun but weather could have been better.
Friday, Nov 27, 2015
Walk 1 hr 45 min, 3.1 mi
Hike around Ohiopyle with the family. Back still quite sore and tight from yesterday's twinge during the race.
Tuesday, Nov 24, 2015
Run 1 hr 38 min, 10.0 mi
Very slow recovery long run. Pretty sick last two days. Needed to workout but not tax the system too hard. Wanted to run two hours but started to not feel so good.
Saturday, Nov 21, 2015
Bike 2 hr, 41.0 mi
2 hour progression. Level 12-19 every 15 min. 160-250 watts. Last 15min @ Half Iron effort prior 15 @ Iron effort.