Registered: May 03, 2005
Location: Reston, US
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Wednesday, Feb 25, 2015
Run 28 min 19 sec, 3.0 mi
Brick run on the hilly trails in Sabino Canyon. Pushed pace toward end.
Bike 4 hr 1 min, 70.7 mi
East side of Tucson. 2 loops of Park and then out and back to Colossal Caves. Didn't do loop. Pushed pretty hard on first loop and coming back. Brick run afterward.
Tuesday, Feb 24, 2015
Swim 30 min, 1600.0 yds
Some drills. Lots of 100s with fins, paddles, backstroke, etc.
Bike 5 hr 23 min 23 sec, 92.8 mi
Took Shootout route out and did Madera. Strong winds. Pushed hard coming down. Worked together in some tough winds coming back.
Other 15 min
Core work both isometric and dynamic with ball and obliques.
Monday, Feb 23, 2015
Swim 25 min, 1300.0 yds
Some drills and help from Andy and Steele. Felt some progress. Lots of 100s.
Bike 6 hr 51 min 26 sec, 99.0 mi
Not great fitness. Limited effort to 150 HR but should have been 20 beats lower at speed I was going. That extra 15lbs is killing me climbing. This is goon hurt. At least nutrition was good and fatigue not bad considering how long I went.
Sunday, Feb 22, 2015
Run 1 hr 28 min 30 sec, 8.8 mi
Nice easy hilly trail run around Tucson mountain park. Knee not too bad.
Bike 2 hr 16 min, 37.0 mi
Gates Pass and double McCain loop. Some pickups. Worried about my fitness this week.