ktkva

Registered: May 03, 2005
Age: 44
Sex: Male
Location: Reston, US

Summary: Year

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Swim 58:05 196,503.5 yds
Run 123:42 857.9 mi
Bike 273:37 4,727.4 mi
Walk 9:51 30.4 mi
Other 40:30 2 mi
Total 505:46 5,729.4 mi

Summary: Month

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Swim 3:32 12,035 yds
Run 0:24 3.1 mi
Bike 0:30 10 mi
Other 1:00 0 mi
Total 5:26 19.9 mi

Summary: Week

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Swim 3:32 12,035 yds
Run 0:24 3.1 mi
Bike 1:38 28 mi
Other 1:00 0 mi
Total 6:34 37.9 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Sep 04, 2015
Swim 1 hr 4 min, 3610.5 yds
Longest swim in a while. Mixed it up a bit. Warmed up 2 x 500. faster on second. Then 500 kick, 5 x 100 paddle, 5 x 100 fingertip, 500 back, 3 x 100 cool down.
Thursday, Sep 03, 2015
Swim 57 min, 3282.3 yds
Pretty good day. Felt strong and somewhat faster. 500 free in 9:10 then 500 kick, 500 back, 500 finger tip. main Set: 10 x 100 alternating with and without fins. 1:40 without and 1:25 with.
Wednesday, Sep 02, 2015
Swim 51 min, 2844.6 yds
Better day in the water. Strength set. Basic drills plus 10 x 50 paddles with buoy and band. 100 cool down.
Run 24 min 45 sec, 3.1 mi
Progression run. 1mi @ 8:30, 2mi @ 8:00, 3mi @ 7:30.
Bike 30 min, 10.0 mi
10min level 12-14. Legs still a lil dead. Avg. 160-210 watts over the progression. Went straight to short progression brick run.
Other 1 hr
full compliment of weights. hit upper and lower body really good. Will work on more isometric core work at home.
Tuesday, Sep 01, 2015
Swim 40 min, 2297.6 yds
Swam after work. Wanted to get body loose. legs still feeling the race. Full drills. 500 free, 500 kick, 500 back, 500 finger tip drill, 100 cooldown.
Monday, Aug 31, 2015
Bike 1 hr 8 min, 18.0 mi
Very easy ride from Old Orchard Beach back to Portland. Legs don't feel all that bad. Wish I could have ridden to Boston.