ktkva

Registered: May 03, 2005
Age: 42
Sex: Male
Location: Reston, US

Summary: Year

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Swim 86:20 285,016.6 yds
Run 145:20 1,045.8 mi
Bike 282:02 4,732.1 mi
Walk 4:55 14.6 mi
Other 37:30 18.6 mi
Total 556:08 5,973 mi

Summary: Month

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Swim 12:55 42,231.9 yds
Run 14:44 105 mi
Bike 71:16 1,054.2 mi
Other 5:00 0 mi
Total 103:55 1,183.2 mi

Summary: Week

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Swim 3:42 12,253.8 yds
Run 0:30 3.5 mi
Bike 4:05 76.8 mi
Other 1:00 0 mi
Total 9:17 87.3 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Jul 31, 2014
Swim 1 hr 1 min, 3391.7 yds
Another good swim. Full drills tun 10 x 50 in :high 40s. Went on 1:00. easy 100 cool down.
Wednesday, Jul 30, 2014
Swim 50 min, 2735.2 yds
Full drills. Form being refined. Feel better in water than a while. Wanted to swim longer but cold water was exacerbating my frostbite finger issues. Thought it was gone.
Bike 2 hr 9 min, 36.8 mi
nice easy bike with Nate to get the legs loose. Wanted to run afterward but ran out of time. Will run longer tomorrow.
Tuesday, Jul 29, 2014
Swim 52 min, 2844.6 yds
full drills plus hard 100 at end. Ran short on time. Felt very efficient and long today. Really starting to feel good about it. Need to test times though in 25yd pool.
Run 30 min, 3.5 mi
Ran 6 laps with Eric but did a couple really slow with Quinn. Feeling pretty good.
Bike 1 hr 56 min, 40.0 mi
Nice combined 1/2 ride. Pushed pace hard at from early and late and siting a bit in middle. Avg. 250 watts overall. Feeling really strong right now. Bricked right after.
Monday, Jul 28, 2014
Swim 59 min, 3282.3 yds
Arms a lil tight but felt great one I got loose. Really got core engaged. band work was the fastest yet. Ended with 500 free w/fins in less than 8.
Other 1 hr
full strength program. Did lots of weighted resistance. Very little isometric work. Will do when out of town for sure.
Sunday, Jul 27, 2014
Run 2 hr 56 min, 20.5 mi
Nice steady and easy long run. Had some indigestion early from eating too much too soon before the run. Also pretty hot and humid. Long runs certainly getting easier. Pushed pace late as I was running late. In fact, caused me to drop at least 1/2 mile from run due to being late.