Registered: May 03, 2005
Location: Reston, US
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Tuesday, Sep 16, 2014
almost a repeat of yesterday but felt much more comfortable in the water. band work and some 50s at end. Really worked well balancing and engaging the core.
Monday, Sep 15, 2014
Felt like crap at the start. Really worried, but as I got warmed up and loose it got better. Band work got me back in the groove. Need to swim everyday this week.
Sunday, Sep 14, 2014
Run 1 hr 8 min, 9.0 mi
LT intervals on traedmill. 1.5mi warmup then 5 x 1mi @6:40 pace with .5mi recovery at 8:30. Workout felt pretty easy. Would have done 6th interval if it wasn't less than a week before race. Felt good. Went straight to weights.
Other 1 hr
full compliment of weights. really worked core under resistance. Hit lower body pretty hard.
Friday, Sep 12, 2014
Run 15 min, 2.0 mi
4 loops around neighborhood. Would have liked to run a lil longer but by 4th lap the tightness from the ride were pretty much gone.
Bike 6 hr 3 min, 103.0 mi
Good GA paced ride with Wikel out to Sugarloaf. legs felt pretty sore from yesterday's hot long run. Pace was slow early due to headwind. picked it up on way back. Good last long ride before Tahoe. Short brick off bike.
Thursday, Sep 11, 2014
Run 1 hr 44 min, 12.3 mi
Last semi-long run prior to IMLT. Pretty hot and humid. 88, with heat index of 96. Legs were a lil tight early but got loose.