ktkva

Registered: May 03, 2005
Age: 44
Sex: Male
Location: Reston, US

Summary: Year

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Swim 23:21 77,145.2 yds
Run 93:07 641.2 mi
Bike 135:57 2,499.1 mi
Walk 8:55 37.7 mi
Other 32:08 21.4 mi
Total 293:30 3,243.3 mi

Summary: Month

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Swim 5:17 17,659.4 yds
Run 20:53 145.6 mi
Bike 28:35 506.1 mi
Walk 1:40 5.1 mi
Other 7:00 0 mi
Total 63:25 666.9 mi

Summary: Week

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Swim 0:20 1,100 yds
Run 2:18 15 mi
Bike 3:02 60.1 mi
Other 1:00 0 mi
Total 6:40 75.7 mi

Sport Overview

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Hi! ktkva is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, May 25, 2016
Swim 20 min, 1100.0 yds
Did some basic drill to get loose then 10 x 25 :21 on :30. Then the 100 test for Scouts.
Run 1 hr 51 min 16 sec, 12.0 mi
Easy run. First HOT day of the year. Legs still pretty dead from last nights ride and run. Went to short swim right after at Scouts.
Tuesday, May 24, 2016
Run 27 min, 3.0 mi
6 loops of neighborhood. Did first with Quinn and dog which kept pace down. Felt good to finally get out. Weather finally improving.
Bike 2 hr 2 min, 40.1 mi
RBC2 ride: Did 2/3 with group but they bailed early. i added another loop. Total of 3 loops of Hnbters Station.
Monday, May 23, 2016
Bike 1 hr, 20.0 mi
Relatively easy build. Level 12-16. 160-200 watts. Went straight to weights. Needed to keep it easy after yesterday's pretty fast paced treadmill run.
Other 1 hr
full compliment of weights. Hot core and legs pretty hard. Still keeping it light on upper body.
Sunday, May 22, 2016
Run 2 hr 20 sec, 15.0 mi
Pretty hard 2 hr progression run. Last 20min above LT. Had to scale back. Though I was gonna pass out. Good news is back/hip problems didn't flare up which means I may be able to finally get to real speed workouts/intervals.
Saturday, May 21, 2016
Run 1 hr 2 min 40 sec, 12.1 mi
Good progression run. Ran last 10min at or above LT.
Bike 1 hr, 33.8 mi
Very hard trainer ride. Progression ride from level 12-20. 5min each. then recovery. Ran right off bike.