knewbike

Registered: January 08, 2010
Sex: Male
Location: , US

Summary: Year

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Swim 1:40 4,800 yds
Run 48:47 303.8 mi
Bike 16:10 0 mi
Total 66:37 306.5 mi

Summary: Month

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Swim 0:52 2,500 yds
Run 4:17 27.4 mi
Bike 3:30 0 mi
Total 8:39 28.8 mi

Summary: Week

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Swim 0:52 2,500 yds
Run 3:02 19.9 mi
Bike 3:30 0 mi
Total 7:24 21.3 mi

Sport Overview

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Hi! knewbike is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Mar 06, 2015
Bike 1 hr 30 min
Thursday, Mar 05, 2015
Swim 30 min, 1400.0 yds
Bike 30 min
Wednesday, Mar 04, 2015
Run 2 hr 2 min, 13.3 mi
Tuesday, Mar 03, 2015
Run 30 min 1 sec, 3.2 mi
Bike 1 hr 30 min
Buncha intervals
Monday, Mar 02, 2015
Swim 22 min, 1100.0 yds
Run 30 min, 3.3 mi