knewbike

Registered: January 08, 2010
Sex: Male
Location: , US

Summary: Year

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Swim 2:01 5,850 yds
Run 57:20 360.7 mi
Bike 18:50 12 mi
Total 78:11 376.1 mi

Summary: Month

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Swim 1:13 3,550 yds
Run 12:49 84.3 mi
Bike 6:10 12 mi
Total 20:12 98.3 mi

Summary: Week

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Run 0:34 4.1 mi
Total 0:34 4.1 mi

Sport Overview

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Hi! knewbike is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Mar 30, 2015
Run 34 min 48 sec, 4.0 mi
Thursday, Mar 26, 2015
Run 1 hr 30 min, 9.0 mi
Sunday, Mar 22, 2015
Run 1 hr 30 min, 9.0 mi
Saturday, Mar 21, 2015
Bike 1 hr
Intervals
Thursday, Mar 19, 2015
Bike 1 hr