knewbike

Registered: January 08, 2010
Sex: Male
Location: , US

Summary: Year

Loading...
<
>
Swim 5:10 14,400 yds
Run 49:51 315.6 mi
Bike 45:48 816.5 mi
Other 0:30 0 mi
Total 101:20 1,140.3 mi

Summary: Month

Loading...
<
>
Swim 5:10 14,400 yds
Run 3:30 23.6 mi
Bike 18:41 320.4 mi
Total 27:21 352.2 mi

Summary: Week

Loading...
<
>
Swim 1:30 4,300 yds
Bike 3:50 67.3 mi
Total 5:20 69.7 mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! knewbike is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Friday, May 24, 2013
Swim 45 min, 2100.0 yds
200 warmup 4x50@1:00 4x100 @ 2:00 4x200@ 4:00 1x500
Thursday, May 23, 2013
Bike 2 hr 30 min, 42.6 mi
Wednesday, May 22, 2013
Swim 45 min, 2200.0 yds
Tuesday, May 21, 2013
Bike 1 hr 20 min, 24.7 mi
road loop
Sunday, May 19, 2013
Run 1 hr 6 min, 7.0 mi
Poto trail. Warm today.