habitman

Registered: December 10, 2011

Sex: Male

Location: Weston WI, US

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Hi! habitman is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.

workouts

goals

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Friday, May 24, 2013

Swim 44 min 30 sec, 3200.0 yds

4 x 700 @ 9:45, 400, aerobic.

Run 37 min 10 sec, 4.6 mi

ez pace

Bike 2 hr 14 min, 46.7 mi

target IM effort ride, 238 np

Thursday, May 23, 2013

Swim 20 min 30 sec, 1500.0 yds

straight swim

Run 55 min, 7.2 mi

tm .5%, 30' @ marathon pace (7:02). left hip is really tight/sore, but mustered enough hatred to get this done.

Bike 1 hr 30 min 20 sec, 32.7 mi

2 x 20'(5') @ 100% FTP (317 & 312).

Wednesday, May 22, 2013

Swim 1 hr 30 min, 6500.0 yds

500 wu, 10 x 500 @ 6:40 (6:19), 1000 cd.

Run 39 min, 4.6 mi

tm .5%, ez pace

Tuesday, May 21, 2013

Swim 45 min, 3100.0 yds

6 x 500 @ 7:15 aerobic, 100 cd.

Run 38 min, 4.5 mi

ez pace

Bike 1 hr 21 min, 27.0 mi

aerobic, 220 np. On we plow.

Monday, May 20, 2013

Run 20 min 10 sec, 2.1 mi

recovery