gregn

Registered: July 07, 2008
Age: 54
Sex: Male
Location: Maryland, US
Program Manager

Summary: Year

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Summary: Month

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Summary: Week

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Sport Overview

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Hi! gregn is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Dec 31, 2012
Swim 24 min, 1600.0 yds
WU 5 x 100 EZ MS 5 x 100 (Form) 10 x 50 on :55 <:43 (EVF) Done!
Friday, Dec 28, 2012
Swim 57 min, 3500.0 yds
2012 Swim Training - Mission accomplished, worth every yard.
Thursday, Dec 27, 2012
Swim 2 hr 10 min, 8000.0 yds
40 x 200 on 4:00 SendOff in the diving well (by 20scy lengths)- The single most boring swim workout I've ever done!
Wednesday, Dec 26, 2012
Swim 1 hr 7 min 45 sec, 4200.0 yds
Swim teams in the lanes so it was a deep-water diving well swim crosswise at 20scy per length.
Tuesday, Dec 25, 2012
Run 51 min 34 sec, 4.8 mi