djastroman

Registered: October 18, 2011
Age: 38
Sex: Male
Location: San Antonio, US

Summary: Year

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Run 26:57 185 mi
Other 5:55 14.9 mi
Total 32:52 199.9 mi

Summary: Month

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Run 6:01 41.9 mi
Other 3:05 14.9 mi
Total 9:06 56.8 mi

Summary: Week

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Run 0:31 3.9 mi
Other 2:20 14.9 mi
Total 2:51 18.8 mi

Sport Overview

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Hi! djastroman is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Feb 11, 2016
Run 31 min 23 sec, 3.9 mi
Other 15 min
Strength Workout. Bench warmup (3x15 @ 15 lb dumbbells), deltoid flies (3x12 @ 15lb), bicep curl (4x12 @ 15 lb), dumbbell swing (2x25 @ 10 lb)
Wednesday, Feb 10, 2016
Other 45 min, 5.3 mi
elliptical day 3. almost done with this crap!
Tuesday, Feb 09, 2016
Other 45 min, 5.5 mi
riding the elliptical, Day 2
Monday, Feb 08, 2016
Other 35 min, 4.1 mi
Riding the elliptical. sore calf.
Sunday, Feb 07, 2016
Run 1 hr 6 min 1 sec, 7.6 mi