chbelair

Registered: December 01, 2008
Age: 41
Sex: Male
Location: , CA

Summary: Year

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Swim 114:45 357,356.9 yds
Run 132:53 1,009.7 mi
Bike 171:29 3,187.7 mi
Total 419:08 4,400.3 mi

Summary: Month

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Swim 12:32 40,870.9 yds
Run 15:03 116.3 mi
Bike 26:31 496.6 mi
Total 54:06 636.1 mi

Summary: Week

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Swim 3:59 13,129.1 yds
Run 2:39 21.4 mi
Bike 4:40 84.9 mi
Total 11:18 113.8 mi

Sport Overview

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Hi! chbelair is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Jul 22, 2016
Swim 1 hr 4 min, 4376.4 yds
Ows
Bike 2 hr 43 min, 48.0 mi
Thursday, Jul 21, 2016
Swim 1 hr 30 min, 4376.4 yds
Run 1 hr 11 min 30 sec, 8.7 mi
Bike 31 min, 9.3 mi
Bike 1 hr 2 min, 18.3 mi
Wednesday, Jul 20, 2016
Run 1 hr 4 min, 8.9 mi
track 400's@1:17 800's@3:00
Tuesday, Jul 19, 2016
Swim 1 hr 25 min, 4376.4 yds
Monday, Jul 18, 2016
Run 24 min, 3.7 mi
Bike 24 min, 9.3 mi