chbelair

Registered: December 01, 2008
Age: 39
Sex: Male
Location: , CA

Summary: Year

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Swim 47:40 154,048.1 yds
Run 32:03 244.9 mi
Bike 82:15 1,501.2 mi
Total 161:59 1,833.6 mi

Summary: Month

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Swim 15:05 49,343.5 yds
Run 14:13 110.7 mi
Bike 43:53 786 mi
Total 73:12 924.8 mi

Summary: Week

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Swim 2:31 8,315.1 yds
Bike 1:35 29.5 mi
Total 4:06 34.2 mi

Sport Overview

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Hi! chbelair is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Mar 31, 2015
Swim 1 hr 30 min, 4376.4 yds
Monday, Mar 30, 2015
Swim 1 hr 1 min 17 sec, 3938.7 yds
Incl 2800tt@1:38
Bike 1 hr 35 min, 29.5 mi
Incl. 32m@z3
Sunday, Mar 29, 2015
Run 2 hr 15 min, 18.6 mi
Atr
Bike 31 min, 18.6 mi
Z1 watching tapped 1 half wisc/ar...adjust to fit starting to feel good...alot less weight on legs
Saturday, Mar 28, 2015
Swim 1 hr 15 min, 3938.7 yds
Run 45 min, 5.0 mi
Ate lots of chocolate in middle of brick. Led to blood sugar issues
Bike 1 hr 30 min, 28.0 mi
Z2
Friday, Mar 27, 2015
Run 35 min, 4.3 mi
HIIT