chbelair

Registered: December 01, 2008
Age: 38
Sex: Male
Location: , CA

Summary: Year

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Swim 54:27 170,153.4 yds
Run 152:20 1,232.5 mi
Bike 279:10 4,859.2 mi
Total 485:57 6,188.3 mi

Summary: Month

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Run 0:19 3.1 mi
Total 0:19 3.1 mi

Summary: Week

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Run 0:19 3.1 mi
Total 0:19 3.1 mi

Sport Overview

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Hi! chbelair is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Sep 01, 2014
Run 19 min 2 sec, 3.1 mi
LDC
Sunday, Aug 31, 2014
Run 1 hr 1 min 50 sec, 8.0 mi
Saturday, Aug 30, 2014
Run 1 hr 22 min 30 sec, 13.1 mi
canadian half
Bike 1 hr 16 min, 21.9 mi
150w avg
Friday, Aug 29, 2014
Swim 45 min, 2680.5 yds
o/w
Bike 1 hr 20 min, 23.3 mi
incl 8x20sec @300-350 w2:00
Thursday, Aug 28, 2014
Bike 1 hr 15 min, 22.1 mi
150w