chbelair

Registered: December 01, 2008
Age: 41
Sex: Male
Location: , CA

Summary: Year

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Swim 64:20 197,284.7 yds
Run 84:43 641.9 mi
Bike 85:12 1,524.7 mi
Total 234:16 2,278.6 mi

Summary: Month

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Swim 3:25 11,488 yds
Run 1:03 7.5 mi
Bike 4:27 83.3 mi
Total 8:55 97.2 mi

Summary: Week

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Swim 3:25 11,488 yds
Run 1:03 7.5 mi
Bike 4:27 83.3 mi
Total 8:55 97.2 mi

Sport Overview

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Hi! chbelair is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, May 05, 2016
Swim 1 hr 10 min, 4376.4 yds
Run 31 min 7 sec, 3.7 mi
Wednesday, May 04, 2016
Bike 1 hr 34 min, 24.9 mi
Tuesday, May 03, 2016
Swim 1 hr 15 min, 4376.4 yds
Great swim..good technique and feel for water
Bike 1 hr 55 min, 40.4 mi
Tuesday tempo
Monday, May 02, 2016
Swim 1 hr, 2735.2 yds
Lots of recovery kicking
Run 32 min, 3.7 mi
Du
Bike 58 min, 18.0 mi
Incl du
Saturday, Apr 30, 2016
Run 2 hr 54 min 15 sec, 26.2 mi