chbelair

Registered: December 01, 2008
Age: 40
Sex: Male
Location: , CA

Summary: Year

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Swim 63:49 207,658.6 yds
Run 47:48 359.2 mi
Bike 104:43 1,901.4 mi
Total 216:20 2,378.6 mi

Summary: Month

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Swim 16:08 53,610.5 yds
Run 15:44 114.3 mi
Bike 22:28 400.2 mi
Total 54:21 545 mi

Summary: Week

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Swim 7:13 25,164.1 yds
Run 4:57 36.8 mi
Bike 5:05 94.8 mi
Total 17:15 145.8 mi

Sport Overview

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Hi! chbelair is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Saturday, Apr 18, 2015
Swim 1 hr 45 min, 5470.5 yds
Incl. 40x100@1:45
Run 1 hr 21 min, 9.9 mi
Friday, Apr 17, 2015
Swim 50 min, 3172.9 yds
Run 35 min, 4.3 mi
Bike 1 hr 35 min, 29.5 mi
Incl 8x3min@z5w3
Thursday, Apr 16, 2015
Swim 1 hr 20 min, 4485.8 yds
Run 33 min, 3.7 mi
Wednesday, Apr 15, 2015
Swim 50 min, 3172.9 yds
Form
Run 45 min, 6.8 mi
Tempo brick
Bike 1 hr 30 min, 28.0 mi
Brick
Tuesday, Apr 14, 2015
Swim 1 hr 20 min, 4485.8 yds
Run 1 hr 12 min, 8.3 mi
Incl 12x1min@z5w3
Bike 30 min, 9.3 mi
Recov billy