bkohlsmith
Registered: September 02, 2010
Age: 33
Sex: Male
Location: Calgary, CA
Summary: Year
Loading...
<
>
| Total | 0 | 0mi |
Summary: Month
Loading...
<
>
| Total | 0 | 0mi |
Summary: Week
Loading...
<
>
| Total | 0 | 0mi |
Sport Overview
Loading...
Loading workout distribution chart (requires flash)
Hi! bkohlsmith is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
|
Loading...
Sunday, Sep 30, 2012
Bike
1 hr, 22.1 mi
4 x 15min (TT, hills, TT, hills).
Ave - 259W.
Saturday, Sep 29, 2012
Run
1 hr 26 min 54 sec, 13.1 mi
Harvest Half Marathon.
Thursday, Sep 27, 2012
Run
45 min, 5.9 mi
EAP Treadmill. 7.8mph for 2 mins, 8.0mph for 1 min, all @ 1%.
Tuesday, Sep 25, 2012
Run
45 min, 6.0 mi
EAP Treadmill. 7.7 - 8.4mph -> 8.4mph - 7.7mph, all at 1 minute each, 1% incline x 3.
|
