Summary: Year
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| Swim | 48:07 | 191,450 yds |
| Run | 79:04 | 632.1 mi |
| Bike | 88:01 | 1,653.5 mi |
| Other | 1:00 | 0 mi |
| Total | 216:12 | 2,394.4 mi |
Summary: Month
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| Swim | 4:07 | 16,050 yds |
| Run | 8:42 | 68 mi |
| Bike | 10:13 | 196.3 mi |
| Total | 23:03 | 273.5 mi |
Summary: Week
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| Run | 0:46 | 5.9 mi |
| Total | 0:46 | 5.9 mi |
Sport Overview
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Hi! baxnelly is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Monday, Jun 17, 2013
Run
46 min 8 sec, 5.9 mi
Easy run outside. Legs felt sluggish.
Saturday, Jun 15, 2013
Run
1 hr 47 min, 13.6 mi
Nice easy long run with hills. Felt ok, early morning run.
Friday, Jun 14, 2013
Swim
1 hr, 3400.0 yds
800 swim warmup as 150 swim/50 drill continuous.
5x100 hard on 3:00/500 aerobic.
4x100 hard on 3, 400 aerobic.
3x100 hard on 3, 300 aerobic.
200 easy cd.
Bike
1 hr 32 min 30 sec, 27.4 mi
1,300 feet climb.
Easy ride outside on road bike.
Thursday, Jun 13, 2013
Run
50 min, 6.8 mi
30 min easy run on TM, then VO2 test. 2 min at 6mph, then increase 1mph every 2 minutes. Made it 12 min 50 seconds, to 12mph.
8 min cooldown.
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