WhyTri

PSC Masters: Main Set: 16x25 on 30 10 x 175 on 3:00 decend 4,3,2,1 12 x 75 decend 4,3,2,1 12 x 50 on 1:00

161:, Set off for a 2 hour run, but my legs for feeling really tired. Never had so much trouble running distance than the last few weeks. Just coming off a sort of cold or just feeling out of it, I didn't want to push it.

164: Had trouble getting power with my road bike. This has happened in the past as I dont think it is fit well. Hard to believe I did two IM's on this bike. front derailer broke off and rode back. Just not a good day out there for me.

PSC Masters main set: 18x50 on 1:00, :50, :40 9x100 on 1:45 24X50 on 1:00 descend 4, 3, 2, 1

Run from granada park. Legs were sore in different muscles from all the 200's at track.

PSC Masters 3x400 something with 100's, cant remember how many 12 x 75 on 1:30, 1:20, 1:10 50's cant remember how many 18 x 25 on :25

Tri-Scotts hill ride

Stretch hips and hams

Tri-Scotts track workout. 15 minutes of 200hard, 200 easy 12 x 200 My lower back was a little tight in the morning, nothing hurt me during track. After I got out of the car from driving home my lower back and more so my hip was feeling sore and continued to get worse. Hip is very sore now and feel like there is a knot just below hip bone. Checked on the internet, maybe Bursitis. Not good timing.

Stretch