Tank92
Registered: March 16, 2011
Sex: Male
Location: , US
Summary: Year
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| Swim | 20:53 | 85,543 yds |
| Run | 56:16 | 398.4 mi |
| Bike | 87:41 | 1,951.3 mi |
| Other | 14:30 | 0 mi |
| Total | 179:21 | 2,398.3 mi |
Summary: Month
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| Swim | 1:30 | 6,000 yds |
| Run | 9:46 | 67.3 mi |
| Bike | 11:02 | 248.9 mi |
| Total | 22:20 | 319.6 mi |
Summary: Week
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| Run | 2:53 | 19.5 mi |
| Bike | 1:00 | 22.5 mi |
| Total | 3:53 | 42 mi |
Sport Overview
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Hi! Tank92 is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Saturday, May 25, 2013
Run
1 hr 4 min 33 sec, 7.4 mi
Part 1, Easy HR zone 2 run til last mile then tempo mile (7:05 MPM Pace)
Wednesday, May 22, 2013
Run
45 min 9 sec, 5.3 mi
Easy WU then 5XSprint/Hill Reapeats (@1Min each) with active recovery til HR in low Zone 2 between sets, easy cool down
Tuesday, May 21, 2013
Run
1 hr 4 min 8 sec, 6.8 mi
60 min HR Z2 - Warm, Humid, and Muddy (80 deg with 94%humidity) Lick Creek Park Trails still fairly muddy after the rain this past week, easy running but legs were a bit dead today
Bike
1 hr 4 sec, 22.5 mi
Easy 60 Min on Trainer Averages 249 Watts, 91 RPM
Sunday, May 19, 2013
Run
1 hr 29 sec, 7.1 mi
easy running except for two 1 mile tempo segments
Bike
2 hr 30 min 48 sec, 56.0 mi
20min Easy WU, then 5x20 min 240+ watts target with 5 min 275 Watts Target between sets, easy cool down
Monday, May 13, 2013
Bike
2 hr 56 sec, 46.0 mi
120min/250W+ Target (Averages 258W,90RPM,135BPM) legs were a little off today but solid ride to the Brazos River and back, fairly windy today
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