PerMC
Registered: May 21, 2012
Sex: Male
Location: , AF
Summary: Year
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Summary: Month
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Summary: Week
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Sport Overview
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Hi! PerMC is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Sunday, Jun 17, 2012
Swim
2 hr, 6674.0 yds
1200oppv
10x100 im drill
8x50 MAX kick (breast) @1:30
8x400 10sp. 3ARM
200 ut
a couple starts
Saturday, Jun 16, 2012
Swim
1 hr 20 min, 6674.0 yds
1700oppv
4x25 clas.prog. i8 @60
8x50 i8 15ut 10in @60
7(5x100 i1-i4-i1-i5-i1 @2:00)
1.) i4- 1:04.5 i5-1:02.6
2.) i4- 1:02.8 i5-1:02.1
3.) i4- 1:04.1 i5-1:02.9
4.) i4- 1:04.9 i5-1:04.1
5.) i4- 1:06.7 i5-1:04.9
6.) i4- 1:04.2 i5-1:03.8
7.) i4- 1:09.5 i5-1:04.5
50 ez i1
2x50 MAX @60 (27.5, 29.8)
250ut
Swim
1 hr 50 min, 7330.4 yds
1000 oppv
8x25 clas prog i8 @60
6x100 bein UF i3 10sp
14x50 MAX MF @60
5x800 i1-i2-i1 (2ARM i2-i2)
200 ut
Monday, May 21, 2012
Bike
40 min 45 sec, 10.0 mi
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