NOexplode

Registered: November 03, 2009
Age: 34
Sex: Male
Location: St John's, CA

Summary: Year

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Swim 30:03 84,901.5 yds
Run 138:09 1,223.8 mi
Bike 76:27 1,621.3 mi
XC Ski 1:00 7.5 mi
Total 245:40 2,900.8 mi

Summary: Month

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Total 0 0mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! NOexplode is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Jul 28, 2014
Run 35 min 8 sec, 5.1 mi
Sunday, Jul 27, 2014
Run 1 hr 20 min, 13.3 mi
10 mile race in 54:20
Saturday, Jul 26, 2014
Run 30 min, 4.3 mi
Pre race shakeout
Friday, Jul 25, 2014
Run 45 min, 6.5 mi
Thursday, Jul 24, 2014
Run 58 min 20 sec, 9.3 mi
Moderate run post track workout yesterday. Pace was a joke