NOexplode

Registered: November 03, 2009
Age: 32
Sex: Male
Location: Ottawa, CA

Summary: Year

Loading...
<
>
Swim 26:30 78,774.6 yds
Run 164:28 1,412.6 mi
Bike 2:45 50.3 mi
Total 193:43 1,507.6 mi

Summary: Month

Loading...
<
>
Run 10:13 86.8 mi
Total 10:13 86.8 mi

Summary: Week

Loading...
<
>
Total 0 0mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! NOexplode is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Sunday, Jun 16, 2013
Run 1 hr 30 min 30 sec, 12.7 mi
1st long run since marathon
Saturday, Jun 15, 2013
Run 30 min, 4.2 mi
Run 1 hr 5 min, 9.1 mi
15x400m with 30/45/60s rest
Friday, Jun 14, 2013
Run 52 min 18 sec, 7.2 mi
Thursday, Jun 13, 2013
Run 1 hr 5 min, 9.4 mi
Wednesday, Jun 12, 2013
Run 1 hr 5 min, 9.1 mi