NOexplode

Registered: November 03, 2009
Age: 34
Sex: Male
Location: St John's, CA

Summary: Year

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Swim 30:03 84,901.5 yds
Run 139:47 1,238.1 mi
Bike 76:27 1,621.3 mi
XC Ski 1:00 7.5 mi
Total 247:18 2,915.1 mi

Summary: Month

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Run 1:38 14.3 mi
Total 1:38 14.3 mi

Summary: Week

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Run 1:38 14.3 mi
Total 1:38 14.3 mi

Sport Overview

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Hi! NOexplode is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Sep 16, 2014
Run 1 hr 8 min 16 sec, 10.0 mi
before work 10 miler.
Monday, Sep 15, 2014
Run 30 min, 4.3 mi
Injuries suck, but im back. Easy on treadmill
Monday, Jul 28, 2014
Run 35 min 8 sec, 5.1 mi
Sunday, Jul 27, 2014
Run 1 hr 20 min, 13.3 mi
10 mile race in 54:20
Saturday, Jul 26, 2014
Run 30 min, 4.3 mi
Pre race shakeout