NOexplode

Registered: November 03, 2009
Age: 33
Sex: Male
Location: Ottawa, CA

Summary: Year

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Swim 29:03 82,275.7 yds
Run 56:23 488.8 mi
Bike 70:58 1,513 mi
XC Ski 1:00 7.5 mi
Total 157:24 2,056 mi

Summary: Month

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Run 6:23 54.9 mi
Bike 1:30 29.2 mi
Total 7:53 84.1 mi

Summary: Week

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Run 3:20 28.6 mi
Total 3:20 28.6 mi

Sport Overview

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Hi! NOexplode is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Apr 23, 2014
Run 1 hr, 8.7 mi
Tuesday, Apr 22, 2014
Run 1 hr, 8.7 mi
Monday, Apr 21, 2014
Run 1 hr 20 min, 11.2 mi
Solid first outdoor effort of the year.
Sunday, Apr 20, 2014
Run 1 hr 25 min, 12.6 mi
Saturday, Apr 19, 2014
Run 1 hr, 8.1 mi
400's
Bike 1 hr 30 min, 29.2 mi