NOexplode

Registered: November 03, 2009
Age: 33
Sex: Male
Location: Ottawa, CA

Summary: Year

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Swim 29:03 82,275.7 yds
Run 50:00 434 mi
Bike 69:28 1,483.8 mi
XC Ski 1:00 7.5 mi
Total 149:31 1,971.9 mi

Summary: Month

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Total 0 0mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! NOexplode is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Saturday, Mar 29, 2014
Run 41 min 10 sec, 6.3 mi
Bike 2 hr 31 min, 55.9 mi
257W
Friday, Mar 28, 2014
Swim 1 hr, 2954.0 yds
Run 43 min, 6.5 mi
Thursday, Mar 27, 2014
Run 34 min, 5.0 mi
Bike 1 hr 44 min 40 sec, 37.3 mi
Av power 260W
Wednesday, Mar 26, 2014
Swim 1 hr, 2735.2 yds
Run 1 hr 5 min, 8.8 mi
Tuesday, Mar 25, 2014
Run 34 min 20 sec, 5.0 mi
Post bike
Bike 1 hr 30 min, 32.3 mi
Av power 270W