NOexplode

Registered: November 03, 2009
Age: 34
Sex: Male
Location: St John's, CA

Summary: Year

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Swim 30:03 84,901.5 yds
Run 133:39 1,182.3 mi
Bike 76:27 1,621.3 mi
XC Ski 1:00 7.5 mi
Total 241:10 2,859.2 mi

Summary: Month

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Run 29:26 266.8 mi
Total 29:26 266.8 mi

Summary: Week

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Run 3:24 29.8 mi
Total 3:24 29.8 mi

Sport Overview

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Hi! NOexplode is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Jul 23, 2014
Run 1 hr 13 min 48 sec, 11.1 mi
track intervals
Tuesday, Jul 22, 2014
Run 1 hr 10 min 33 sec, 10.0 mi
easy 10 miles
Monday, Jul 21, 2014
Run 1 hr 3 sec, 8.8 mi
Easy run
Sunday, Jul 20, 2014
Run 2 hr 5 sec, 17.7 mi
Saturday, Jul 19, 2014
Run 1 hr 12 min 5 sec, 10.4 mi
Track session.
Run 28 min 52 sec, 4.0 mi
Easy TM in afternoon