KoopaTroopa
Registered: September 19, 2009
Age: 36
Sex: Male
Location: , US
Summary: Year
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| Swim | 56:43 | 213,096.3 yds |
| Run | 48:43 | 394.1 mi |
| Bike | 98:17 | 1,702.7 mi |
| Other | 8:15 | 0 mi |
| Total | 211:59 | 2,217.8 mi |
Summary: Month
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| Swim | 7:05 | 27,650 yds |
| Run | 8:08 | 67.6 mi |
| Bike | 23:43 | 390.9 mi |
| Other | 0:35 | 0 mi |
| Total | 39:31 | 474.3 mi |
Summary: Week
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| Swim | 0:50 | 3,200 yds |
| Run | 0:32 | 4.2 mi |
| Total | 1:22 | 6 mi |
Sport Overview
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Hi! KoopaTroopa is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Tuesday, May 21, 2013
Swim
50 min, 3200.0 yds
Hopkins Masters.
Monday, May 20, 2013
Run
32 min, 4.2 mi
Saturday, May 18, 2013
Run
37 min 30 sec, 5.0 mi
Hill program on LTF treadmill.
Bike
2 hr 5 min, 43.0 mi
Bike
38 min, 8.3 mi
Mikey in trailer.
Friday, May 17, 2013
Swim
50 min, 3500.0 yds
Hopkins Masters.
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