JackM
Registered: September 19, 2008
Age: 44
Sex: Male
Location: Harrisonburg, VA, US
Summary: Year
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| Run | 89:00 | 603 mi |
| Bike | 8:44 | 135 mi |
| Total | 97:44 | 738 mi |
Summary: Month
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| Run | 11:10 | 68.1 mi |
| Bike | 3:59 | 61 mi |
| Total | 15:09 | 129.1 mi |
Summary: Week
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| Total | 0 | 0mi |
Sport Overview
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Hi! JackM is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Saturday, May 18, 2013
Run
1 hr 6 min, 6.0 mi
Skirt run for Mike Frazier's wedding. On Western Slope.
Friday, May 17, 2013
Run
54 min, 7.0 mi
Good run w/Phoebe. 15 min warm-up, then 3 x 5:00 tempo, with 5:00 rest in between. Solid.
Wednesday, May 15, 2013
Run
1 hr 5 min, 8.6 mi
Good run w/Andrew and Phoebe. Felt best I've felt in months.
Monday, May 13, 2013
Run
26 min, 3.0 mi
Super slow recovery jog in NJ
Sunday, May 12, 2013
Bike
1 hr 31 min, 21.0 mi
NIce slow ride w/Brent
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