HalfSpeed

Registered: March 10, 2004
Age: 60
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 27:10 103,682 yds
Run 50:58 287.3 mi
Bike 9:40 166.7 mi
Total 87:50 512.9 mi

Summary: Month

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Swim 4:58 19,349 yds
Run 9:34 60.5 mi
Total 14:32 71.5 mi

Summary: Week

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Swim 0:30 2,500 yds
Run 0:47 5.7 mi
Total 1:17 7.1 mi

Sport Overview

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Monday, Feb 08, 2016
Swim 30 min, 2500.0 yds
10x100@1:30 10x100kwf alt fr/dob/fl/br 5x100 as fr/br/bk/fr/brk
Run 47 min 32 sec, 5.7 mi
Wood Camyon
Sunday, Feb 07, 2016
Swim 46 min 51 sec, 3849.0 yds
Shaw's Cove to EB2 and back - through Ray's Crack.
Run 55 min, 6.0 mi
Max HR 141 729 ft ascent
Saturday, Feb 06, 2016
Run 1 hr 51 min, 10.7 mi
WTRS 18k technical singletrack 1864 feet ascent
Friday, Feb 05, 2016
Swim 1 hr 12 min, 4000.0 yds
1000s 10x100 various kwf fl/dob/fr/br 10x100@1:45 alt pull/s 1:06~1:11 5x100 alt brk/IM 500 s/k cool
Run 37 min 38 sec, 4.5 mi
148 feet ascent 165 max HR
Thursday, Feb 04, 2016
Run 1 hr 9 min 47 sec, 6.5 mi
Easy cruise 1348 feet ascent max HR 139