HalfSpeed

Registered: March 10, 2004
Age: 58
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 189:48 636,811.6 yds
Run 37:50 275.3 mi
Bike 59:05 1,096 mi
Other 2:15 6 mi
Total 288:58 1,738.9 mi

Summary: Month

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Swim 17:20 59,400 yds
Run 2:15 16.9 mi
Bike 2:12 42.7 mi
Other 0:15 0 mi
Total 22:03 93.3 mi

Summary: Week

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Swim 1:15 4,300 yds
Run 0:20 2.8 mi
Bike 1:16 24.2 mi
Total 2:52 29.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Aug 19, 2014
Swim 35 min, 2300.0 yds
OWS clinic w/Lexie Kelly Lot's of sprinting in choppy seas
Run 20 min 40 sec, 2.8 mi
Post clinic run to Cameo Highlands and back w/Liz
Bike 51 min 8 sec, 15.0 mi
Tough ride - starting to swelter
Monday, Aug 18, 2014
Swim 40 min, 2000.0 yds
5x100@1:20 1:10/:14/:10/:09/:08 5x100 various kicks 10x50@1:00 alt br(hard)/fr(easy) br: :38/:36/:37/:36/:35 10x50@1:00 pull w/band
Bike 25 min 40 sec, 9.2 mi
Antonio to Oso to Meandering Trail and return
Sunday, Aug 17, 2014
Swim 1 hr 15 min, 5000.0 yds
5 loops at CdM
Run 20 min 33 sec, 2.8 mi
From CdM steps to Cameo Highlands and back along PCH.
Saturday, Aug 16, 2014
Swim 1 hr 45 min, 5000.0 yds
10x[150s/50k] 1:47~1:42 20x50@1:00 salt bk/br/fr 5x100 various kicks 10x50@:55 pull w/band 5x100 as [25k/50s/25k] alt bk/br 5x100 as [25k/50s/25k] fr easy
Friday, Aug 15, 2014
Swim 45 min, 3000.0 yds
1000s 13:11 5x100 various kicks 10x100@1:30 10x50@1:00 alt bk/br/fr