HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

Loading...
<
>
Swim 45:37 156,496 yds
Run 2:59 19.8 mi
Bike 11:42 198 mi
Walk 6:58 24.8 mi
Other 1:05 9 mi
Total 68:22 340.5 mi

Summary: Month

Loading...
<
>
Swim 20:25 71,496 yds
Run 2:59 19.8 mi
Bike 6:49 115.7 mi
Walk 1:30 5.2 mi
Other 0:45 4 mi
Total 32:28 185.3 mi

Summary: Week

Loading...
<
>
Swim 2:47 10,150 yds
Run 0:39 4.5 mi
Bike 1:11 19.6 mi
Total 4:37 29.9 mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Thursday, Feb 26, 2015
Swim 41 min, 2250.0 yds
4x[200s/50k]@4:00 2:32/:26/:24/:21 5x100@2:00 alt br/bk 5x100 various kicks 4x50@1:00 :32/:31/:30/:30 (couldn't get under) 50 bk cool
Run 39 min 1 sec, 4.5 mi
O'Neil Park trails - STEEP!!
Wednesday, Feb 25, 2015
Swim 42 min, 2500.0 yds
ladder [100,200,300,400,500]@1:30 base 5x100 various kicks 5x100 various k/s
Bike 36 min 36 sec, 10.8 mi
Windy out along Antonio.
Bike 15 min, 3.8 mi
Stationary at PT
Tuesday, Feb 24, 2015
Swim 42 min, 2700.0 yds
2000s 24:38 5x100 various kicks 200 cool bk/fr
Bike 20 min, 5.0 mi
Stationary bike equiv Intervals low 140w; high 215w x10
Monday, Feb 23, 2015
Swim 42 min, 2700.0 yds
1000s 12:27 5x100 various kicks 10x100@[1:30/:25/:20/:15] 1:07~1:11 200 s/k cool
Sunday, Feb 22, 2015
Swim 1 hr 21 min, 4500.0 yds
500s 6:08 5x100 various kicks ladder on 1:30 base[ 500s 6:02 400s 4:51 300s 3:40 200s 2:19 100s 1:07] 5x100 various kicks 10x50@1:00 alt br/bk 10x50@:55 fist 5x100 s/k cool