HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 182:18 663,596 yds
Run 58:42 396.5 mi
Bike 55:17 967.1 mi
Walk 7:58 26.8 mi
Other 3:10 15 mi
Total 307:26 1,782.4 mi

Summary: Month

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Swim 2:20 9,518 yds
Run 2:01 13.9 mi
Total 4:21 19.3 mi

Summary: Week

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Swim 3:00 11,818 yds
Run 2:10 15.1 mi
Bike 0:31 10.2 mi
Total 5:42 32 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Sep 04, 2015
Swim 30 min 11 sec, 2318.0 yds
Shaw's Cover, around Seal Rock and back
Swim 28 min, 2000.0 yds
straight cruise in the sloshbucket
Thursday, Sep 03, 2015
Swim 40 min, 2200.0 yds
10x[100s/50k]@2:15 1:16~1:07 5x100@2:00 alt bk/br 200 cool
Wednesday, Sep 02, 2015
Run 33 min 33 sec, 4.0 mi
Around the block
Run 25 min 29 sec, 2.8 mi
Chiquita Canyon - and ridge climb
Tuesday, Sep 01, 2015
Swim 42 min, 3000.0 yds
3000 straight
Run 1 hr 2 min 34 sec, 7.0 mi
Trashed after this
Monday, Aug 31, 2015
Swim 40 min, 2300.0 yds
1000s 12:50 3x100 various kicks 5x100IM@2:00 2x100k 2x100s 1:10/:08 100 cool
Run 9 min 20 sec, 1.2 mi
Brick - 2
Bike 31 min 30 sec, 10.2 mi
Brick-1