HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 243:41 813,387.7 yds
Run 38:19 278.5 mi
Bike 61:38 1,146.9 mi
Walk 1:30 5 mi
Other 2:15 6 mi
Total 347:24 1,898.3 mi

Summary: Month

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Swim 22:13 75,520 yds
Walk 1:30 5 mi
Total 23:43 47.9 mi

Summary: Week

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Swim 3:00 10,900 yds
Total 3:00 6.2 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Oct 22, 2014
Swim 40 min, 2100.0 yds
4x[200s/50k] 10x50@1:00 alt br/bk 5x100 as [25k/50s/25k] 100k cool
Tuesday, Oct 21, 2014
Swim 1 hr 30 min, 5300.0 yds
CdM 1.5 loops - near race pace for one loop Pool session; 2000s 5x100 various kicks 5x100 alt bk/br/fr 10x50 speed drill 25 hard/25 ez
Monday, Oct 20, 2014
Swim 50 min, 3500.0 yds
1000s 5x100 various kicks 5x100@1:30 1:08/:08 (2:00 chat stop) 1:02/1:04/1:13 100k/400s 100k/300s 100k/200s 2:30 100k/100s 1:10 100k
Sunday, Oct 19, 2014
Swim 1 hr, 3000.0 yds
1000s 5x100 various kicks 10x100 alt bk,br,fr 10x50 fist/open
Saturday, Oct 18, 2014
Swim 42 min, 3520.0 yds
2 mile swim in Lake Mission Viejo