HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 104:54 377,053 yds
Run 23:10 159.9 mi
Bike 33:31 579.4 mi
Walk 6:58 24.8 mi
Other 2:35 15 mi
Total 171:09 993.3 mi

Summary: Month

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Swim 13:45 49,990 yds
Run 6:55 49.1 mi
Bike 4:30 80.6 mi
Other 0:50 6 mi
Total 26:00 164.1 mi

Summary: Week

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Swim 1:22 4,600 yds
Run 2:20 16.7 mi
Bike 1:42 31.2 mi
Other 0:50 6 mi
Total 6:15 56.5 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, May 22, 2015
Run 49 min 57 sec, 5.8 mi
Most of OC Tri course 443 ft climbing 7:33 max pace
Bike 59 min 45 sec, 17.8 mi
Most of OC Tri course 1332 ft climbing 42.4mph max speed
Thursday, May 21, 2015
Other 50 min, 6.0 mi
1 mile treadmill 5 miles recumbent bike intervals 130w-240w
Wednesday, May 20, 2015
Swim 42 min, 2500.0 yds
1000s 12:58 5x100 various kicks 9x100[bk/br@2:00&fr@1:30] 100 cool
Run 53 min 27 sec, 6.2 mi
558 ft climbing max pace 6:44
Tuesday, May 19, 2015
Bike 42 min 39 sec, 13.4 mi
846 ft climbing 36.6 max speed
Monday, May 18, 2015
Swim 40 min, 2100.0 yds
1000s 12:50 2x100 various kicks 100IM 5min BSing 4x100IM@2:00 3x100 various kicks 100s cool
Run 37 min 19 sec, 4.7 mi
249 ft climbing 7:27 max pace