HalfSpeed

Registered: March 10, 2004
Age: 60
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 111:18 441,668.1 yds
Run 147:03 843.7 mi
Bike 65:23 1,092.5 mi
Total 323:45 2,187 mi

Summary: Month

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Swim 12:26 55,312.5 yds
Run 4:49 31.3 mi
Bike 19:18 307.1 mi
Total 36:33 369.8 mi

Summary: Week

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Swim 3:36 14,840 yds
Bike 5:47 96.5 mi
Total 9:23 104.9 mi

Sport Overview

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Friday, Jun 24, 2016
Swim 43 min 47 sec, 3912.0 yds
Water finally warmed up. Used wetsuit, but no longer need it. 68. South to missing Main Beach Buoy.
Thursday, Jun 23, 2016
Swim 1 hr 2 min, 3500.0 yds
500s 6:42 4x250kwf alt strokes 10x100@1:45 alt pull/swim 1:14~1:09 10x50@1:15 alt brk/br :43~:38 500 s/k/cool
Bike 48 min 52 sec, 15.3 mi
RSM Hills
Wednesday, Jun 22, 2016
Swim 30 min 40 sec, 2685.0 yds
Real Effing cold water - 56 or so. Wetsuit
Bike 1 hr 1 min 53 sec, 15.7 mi
2018 feet ascent
Tuesday, Jun 21, 2016
Bike 2 hr 56 min 12 sec, 48.6 mi
5867 feet ascent
Monday, Jun 20, 2016
Swim 1 hr 12 min, 4000.0 yds
Pyramid [200/150/100/50/50/100/150/200] 500 kwf free 500 kwf DOB 500 k br 500 k fl 5x100 alt pull/free @1:45 5x100 s/k cool
Swim 8 min 3 sec, 743.0 yds
Was going to be longer, but the water was RFC and no wetsuit.
Bike 1 hr 18 sec, 16.9 mi
1619 feet asc3ent 145 max HR