HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 25:12 85,000 yds
Bike 4:53 82.3 mi
Walk 5:28 19.6 mi
Other 0:20 5 mi
Total 35:53 155.2 mi

Summary: Month

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Swim 25:12 85,000 yds
Bike 4:53 82.3 mi
Walk 5:28 19.6 mi
Other 0:20 5 mi
Total 35:53 155.2 mi

Summary: Week

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Swim 4:53 17,000 yds
Bike 2:02 35.1 mi
Walk 0:45 2.6 mi
Total 7:40 47.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Saturday, Jan 31, 2015
Swim 1 hr 20 min, 4500.0 yds
pyramid w/100k between 100/200/300/400/500/500/400/300/200/100 all @~1:15 pace 1:11/2:26/3:45/5:00/6:15/6:20/4:54/3:46/:2:23/1:07 500 s/k cool
Walk 45 min, 2.6 mi
to and from pool
Friday, Jan 30, 2015
Swim 1 hr 5 min, 3500.0 yds
4x[200s/50k] 2:32/:24/:21/:18 5x[150s/50k] 1:48/:46/:47/:44/:42 5x[100s/100k] 1:08/:07/:06/:04/:07 10x50@1:00 alt bk/br
Thursday, Jan 29, 2015
Swim 38 min, 2400.0 yds
1000s 12:40 5x100 various kicks 3x[25/50/75/100]@:05RI 150 s/k cool
Bike 45 min 45 sec, 13.4 mi
Antonio to Benjamin to Crown Valley to Antonio and back to work.
Wednesday, Jan 28, 2015
Swim 39 min, 2200.0 yds
500s 6:20 2x100k br/bk 20x50 alt br/bk@1:00 fr@:50 500 s/k cool
Bike 20 min, 5.5 mi
Stationary
Tuesday, Jan 27, 2015
Swim 35 min, 2300.0 yds
2000s 26:46 300 s/k cool
Bike 36 min 52 sec, 10.8 mi
Felt hard... been faster :(