HalfSpeed

Registered: March 10, 2004
Age: 61
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 216:34 888,176.5 yds
Run 223:47 1,331.7 mi
Bike 106:57 1,804 mi
Walk 0:21 1.1 mi
Total 547:41 3,641.3 mi

Summary: Month

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Swim 4:14 16,535.4 yds
Run 3:19 21.6 mi
Bike 0:46 14.2 mi
Total 8:20 45.2 mi

Summary: Week

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Swim 1:52 9,159 yds
Run 2:47 17.6 mi
Bike 0:46 14.2 mi
Total 5:26 37 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Dec 08, 2016
Swim 36 min 19 sec, 2907.0 yds
Shaw's to Seal Rock
Run 40 min 15 sec, 2.9 mi
173 max HR 1,047 feet ascent (1.5 miles)
Wednesday, Dec 07, 2016
Swim 39 min 21 sec, 3031.0 yds
Shaw's Cove - around Seal Rock and extra credit. had seal swim with us for a bit
Tuesday, Dec 06, 2016
Swim 36 min 56 sec, 3221.0 yds
Full wetsuit. Shaw's to Seal Rock and back
Run 40 min, 4.5 mi
Treadmill
Run 44 min, 5.1 mi
194 max HR 305 ft ascent
Monday, Dec 05, 2016
Run 43 min 23 sec, 5.1 mi
433 feet ascent 147 max HR
Bike 46 min 21 sec, 14.2 mi
751 feet ascent 212 max HR
Sunday, Dec 04, 2016
Swim 1 hr 20 min, 4376.4 yds
1500M Free Fri, 12/02/2016 20:00.89 1 400 M Free Sat, 12/03/2016 5:03.85 1 100 M Breast Sat, 12/03/2016 1:25.78 2 800 M Free Sun, 12/04/2016 10:24.13 1 50 M Breast Sun, 12/04/2016 40.00 3 100 M IM Sun, 12/04/2016 1:21.74 4