HalfSpeed

Registered: March 10, 2004
Age: 60
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 154:11 632,339.2 yds
Run 176:26 1,030 mi
Bike 85:42 1,445.3 mi
Walk 0:21 1.1 mi
Total 416:42 2,835.5 mi

Summary: Month

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Swim 15:45 69,786.9 yds
Run 8:11 55 mi
Bike 6:21 112.3 mi
Total 30:18 206.9 mi

Summary: Week

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Swim 1:34 6,425 yds
Run 0:59 6.3 mi
Bike 0:45 14.5 mi
Total 3:19 24.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Aug 23, 2016
Swim 25 min 53 sec, 2425.0 yds
65 degrees at Shaw's. Through Portage, Crack & Portage on return. No wetsuit.
Bike 45 min 44 sec, 14.5 mi
Pushed it. 1487 feet ascent 155 max HR
Monday, Aug 22, 2016
Swim 1 hr 9 min, 4000.0 yds
10x100@1:30 1:15~1:08 10x100 kwf alt strokes 5x200 alt pull/free 2x200IM w/fins 4x50br@1:09 4x100 s/k cool
Run 59 min 4 sec, 6.3 mi
727 feet ascent 156 max HR
Sunday, Aug 21, 2016
Swim 34 min 16 sec, 2834.0 yds
Cruised thru Portage (dangerous), pondered the Crack at Seal Rock (too dangerous)
Saturday, Aug 20, 2016
Swim 19 min 41 sec, 1653.0 yds
Race - Don Burns Mile OW Swim
Run 12 min 55 sec, 1.5 mi
Warm-up
Run 39 min 48 sec, 5.0 mi
Post Swim run
Friday, Aug 19, 2016
Swim 31 min 10 sec, 2587.0 yds
Seal Rock and back