HalfSpeed

Registered: March 10, 2004
Age: 58
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 209:23 697,847.7 yds
Run 38:19 278.5 mi
Bike 61:38 1,146.9 mi
Other 2:15 6 mi
Total 311:36 1,827.7 mi

Summary: Month

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Swim 10:25 30,600 yds
Bike 0:30 10.5 mi
Total 10:55 27.9 mi

Summary: Week

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Swim 2:05 6,000 yds
Total 2:05 3.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Sep 18, 2014
Swim 50 min, 2600.0 yds
5x100s@1:30 1:10/:20/:16/:13/:11 5x100 various kicks 10x50@1:00 alt bk/br/fr 5x100 various kicks 5x100s@1:30 ~1:15 100 cool
Tuesday, Sep 16, 2014
Swim 30 min, 1200.0 yds
5x[150s/50k] 200k
Monday, Sep 15, 2014
Swim 45 min, 2200.0 yds
500s 10x100 alt pull w/bands & kick 500s 200s/k cool
Sunday, Sep 14, 2014
Swim 1 hr 20 min, 4000.0 yds
8x[200s+50k] 2:30...2:17 5x100 various kicks 20x50 pull w/band alt free@1:00/scull@1:15 5x100 s/k cool
Saturday, Sep 13, 2014
Swim 1 hr 10 min, 3000.0 yds
1000s 14 something 5x100 various kicks [F.U.N] set (just curious) 100s starting at 2:00 and decreasing by :05 I did 9, down to 1:20. I had a 4 sec RI for the 1:15, but I felt a bit dizzy and stopped. 1:15, then 1:09s to 1:11s. 5x100 various kicks 100 br cool