HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 139:54 507,497.2 yds
Run 35:46 246 mi
Bike 39:56 698 mi
Walk 6:58 24.8 mi
Other 3:10 15 mi
Total 225:45 1,272.1 mi

Summary: Month

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Swim 2:58 11,540 yds
Run 0:31 4 mi
Total 3:29 10.5 mi

Summary: Week

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Swim 5:08 18,940 yds
Run 1:16 8.7 mi
Total 6:24 19.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Jul 03, 2015
Swim 1 hr 35 min, 7040.0 yds
Newport Pier to Balboa Pier and back
Thursday, Jul 02, 2015
Swim 40 min, 2000.0 yds
1000s 13:15 10x100@2:00 alt k/IM
Wednesday, Jul 01, 2015
Swim 43 min, 2500.0 yds
4x[200s/50k] 2:32/:23/:21/:16 10x100@2:00 alt k/bk/br/IM/fr 500s 6:18
Run 31 min 29 sec, 4.0 mi
203 ft climbing 7:09 best pace
Tuesday, Jun 30, 2015
Swim 40 min, 2700.0 yds
2000s 25:45 5x100 alt k/bk/k/br/k 100s 1:10 100 s/k cool
Swim 50 min, 2300.0 yds
1000s 13:15 10x100 alt k/s 3x100 s/k cool
Monday, Jun 29, 2015
Swim 40 min, 2400.0 yds
4x[200s/100k] 2:26~2:18 4x[100IM/50k] 1:21~1:18 500s 6:21 100 s/k cool
Run 44 min 34 sec, 4.7 mi
354 ft climbing 8:04 max pace