HalfSpeed

Registered: March 10, 2004
Age: 58
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 97:34 317,200 yds
Run 22:44 167.7 mi
Bike 26:15 493.6 mi
Other 0:35 6 mi
Total 147:09 847.5 mi

Summary: Month

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Swim 14:10 45,700 yds
Run 5:31 39.2 mi
Bike 6:48 129.5 mi
Total 26:30 194.7 mi

Summary: Week

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Swim 2:15 7,300 yds
Run 1:28 10.3 mi
Bike 1:14 22 mi
Total 4:58 36.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Apr 24, 2014
Swim 45 min, 2400.0 yds
4x[200s/50k] 2:35/:19/:19/:14 5x100 various kicks 10x50@:45 alt ez/hard (wasn't much different) 4x100 as[25k/50s/25k] IM order
Run 34 min 51 sec, 4.3 mi
Chaquita Ridge
Wednesday, Apr 23, 2014
Swim 45 min, 2500.0 yds
5x[150s/50k] 10x100@1:45 alt bk/br 5x100 [as 25k/50s/25k]@2:00 push the swim
Bike 30 min, 7.5 mi
Hill climbs in O'Neill Park
Tuesday, Apr 22, 2014
Run 53 min 46 sec, 6.0 mi
Felt much better than last time and knocked 2 minutes off.
Monday, Apr 21, 2014
Swim 45 min, 2400.0 yds
500s 6:35 5x100 various kicks 5x100IM@1:45 ~1:20~:25 10x50@:50 fist/open 4x100 s/k (25k/50s/25k) br/fr/bk/fr
Bike 44 min 35 sec, 14.5 mi
Wind every direction, it seemed.
Sunday, Apr 20, 2014
Run 1 hr 6 min, 7.5 mi
Down to beach and back 29:55 down 36:00 back