HalfSpeed

Registered: March 10, 2004
Age: 58
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 200:58 674,047.7 yds
Run 38:19 278.5 mi
Bike 61:38 1,146.9 mi
Other 2:15 6 mi
Total 303:11 1,814.2 mi

Summary: Month

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Swim 2:00 6,800 yds
Bike 0:30 10.5 mi
Total 2:30 14.4 mi

Summary: Week

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Swim 2:00 6,800 yds
Bike 0:30 10.5 mi
Total 2:30 14.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Sep 02, 2014
Swim 1 hr, 2800.0 yds
CdM Tuesday Morning clinic several out and backs and some loops.
Bike 30 min 41 sec, 10.5 mi
race wheels - achy leg
Monday, Sep 01, 2014
Swim 1 hr, 4000.0 yds
CdM four loops - choppy but warm water.
Sunday, Aug 31, 2014
Swim 1 hr 10 min, 4100.0 yds
2x[500@7:00+(2x200@3:00)+(4x100@1:30)] 6:22/2:26/:24/1:11/:09/:10/:10/6:12/2:20/:18/1:08/:09/:07/:08 5x100@2:30 as25k/50s/25k 10x50@1:00 alt bk/br 100k 100IM 1:16 100 cool
Saturday, Aug 30, 2014
Swim 1 hr 40 min, 5500.0 yds
Ladder: 1000 13:20 100k 800 10:21 100k 600 7:42 100k 400 5:04 100k 200 2:23 100k 20x50 alt pull/ kick 5x100 IM 1:27~1:20 500 s/k cool
Friday, Aug 29, 2014
Swim 35 min, 2000.0 yds
500s 6:21 10x100@1:30 all sub 1:10 10x50 various kicks