HalfSpeed

Registered: March 10, 2004
Age: 58
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 94:09 305,900 yds
Run 20:10 149.9 mi
Bike 24:27 461.1 mi
Other 0:35 6 mi
Total 139:22 790.7 mi

Summary: Month

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Swim 10:45 34,400 yds
Run 2:57 21.4 mi
Bike 5:01 97.1 mi
Total 18:43 138 mi

Summary: Week

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Swim 4:10 13,500 yds
Run 1:17 9.1 mi
Total 5:27 16.8 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Apr 18, 2014
Swim 1 hr 10 min, 4000.0 yds
1000s/100k 12:55 800s/100k 10:35 600s/100k 7:35 400s/100k 5:07 200s/100k 2:19 5x100 various kicks
Thursday, Apr 17, 2014
Swim 45 min, 2500.0 yds
1000s 500s 6:10 5x100 various kicks 500IM broken
Run 55 min 28 sec, 6.0 mi
Felt sluggish until hit the top, then opened up a bit.
Wednesday, Apr 16, 2014
Swim 45 min, 2500.0 yds
5x[150s/50k] 500s 6:15 10x100@2:00 alt k/IM
Tuesday, Apr 15, 2014
Swim 45 min, 2500.0 yds
10x100@1:20 1:20~1:09 5x100 various kicks 4x200@3:00 2:24/:20/:20/:20 200 s/k cool
Monday, Apr 14, 2014
Swim 45 min, 2000.0 yds
4x[200s/50k] 10x50@1:00 (25fl/25bk) 5x100 as (25k/50s/25k) sprint the 50 swim
Run 22 min 25 sec, 3.1 mi
7:20 15:00 7:42 22:25 7:25