HalfSpeed

Registered: March 10, 2004
Age: 60
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 96:34 378,097.2 yds
Run 140:43 801.2 mi
Bike 44:12 756 mi
Total 281:30 1,771.9 mi

Summary: Month

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Swim 17:02 70,638.2 yds
Run 17:27 103.6 mi
Bike 12:48 225.7 mi
Total 47:17 369.4 mi

Summary: Week

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Swim 3:57 15,140 yds
Run 3:40 24.3 mi
Bike 2:56 49.6 mi
Total 10:34 82.5 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, May 27, 2016
Swim 33 min, 2800.0 yds
Shaw's Cove through Patsee's Portage then to Seal Rock, through Ray's Crack and return through both again - double-double
Swim 59 min 5 sec, 3000.0 yds
500s 10x100kwf alt strokes 10x50@1:00 br 500s 5x100 as [25k/50s/25k] alt strokes
Run 26 min 1 sec, 3.3 mi
109 feet ascent 159 max HR
Thursday, May 26, 2016
Swim 31 min 44 sec, 2706.0 yds
Shaw's Cove - Seal Rock 63 deg - no wetsuit
Run 40 min 7 sec, 4.7 mi
692 feet ascent (mostly return half) 156 max HR
Bike 1 hr 18 min 20 sec, 22.8 mi
2110 feet ascent 149 max HR
Wednesday, May 25, 2016
Swim 1 hr 28 min, 4500.0 yds
2x500s 10x100 kwf alt strokes 1000 broken IM w/fins 10x100 alt k/pull 500 kwf various strokes cool
Run 41 min 23 sec, 4.6 mi
212 feet ascent 150 max HR
Tuesday, May 24, 2016
Swim 25 min 19 sec, 2134.0 yds
Shaw's Cove, through Patsee's Portage, through Ray's Crack at Seal Rock & return. 64 deg no wetsuit
Run 1 hr 53 min 25 sec, 11.7 mi
1091 feet ascent 161 max HR Wood Canyon - up Colla down Mathis
Monday, May 23, 2016
Bike 1 hr 38 min 16 sec, 26.8 mi
4222 feet ascent 152 max HR