HalfSpeed

Registered: March 10, 2004
Age: 60
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 174:31 720,805.2 yds
Run 194:40 1,147.1 mi
Bike 94:27 1,596.3 mi
Walk 0:21 1.1 mi
Total 464:02 3,153.8 mi

Summary: Month

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Swim 15:26 64,594 yds
Run 12:45 83.2 mi
Bike 6:55 117.7 mi
Total 35:06 237.6 mi

Summary: Week

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Swim 2:11 8,916 yds
Run 2:43 17.9 mi
Total 4:54 22.9 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Friday, Sep 30, 2016
Swim 50 min 46 sec, 3509.0 yds
To EB1 and back. Risky swim inside Seal Rock on return leg.
Run 57 min 22 sec, 6.2 mi
157 feet ascent 149 max HR Hot, humid, fatigued, still sick
Thursday, Sep 29, 2016
Swim 40 min 42 sec, 2407.0 yds
Shaw's to Seal Rock. Slow & easy. 67-68 degrees
Run 34 min, 3.8 mi
Chiquita Canyon
Wednesday, Sep 28, 2016
Swim 27 min 12 sec, 2000.0 yds
Sloshbucket 72 deg
Run 27 min 46 sec, 3.1 mi
236 feet ascent 166 max hr Recovering from cold.Nearly done with last stage - the lungs.
Run 43 min 52 sec, 4.7 mi
400 feet ascent 200 maxHR
Tuesday, Sep 27, 2016
Swim 13 min 9 sec, 1000.0 yds
Quick dip in Sloshbucket @ 70 degrees. Lungs not really ready to take on stress.
Sunday, Sep 25, 2016
Swim 1 hr 4 min 51 sec, 4510.0 yds
Tiki Swim - 1st place