HalfSpeed

Registered: March 10, 2004
Age: 58
Sex: Male
Location: Laguna Niguel, US

Summary: Year

Loading...
<
>
Swim 171:43 575,311.6 yds
Run 35:34 258.4 mi
Bike 56:06 1,037.6 mi
Other 2:00 6 mi
Total 265:24 1,628.7 mi

Summary: Month

Loading...
<
>
Swim 24:10 80,400 yds
Bike 9:02 159.2 mi
Other 1:10 0 mi
Total 34:22 204.9 mi

Summary: Week

Loading...
<
>
Swim 1:25 4,500 yds
Bike 0:40 12 mi
Total 2:05 14.6 mi

Sport Overview

Loading...
Loading workout distribution chart (requires flash)

Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


Loading...
Wednesday, Jul 30, 2014
Swim 45 min, 2500.0 yds
1000s 5x100 various kicks 5x100@1:30 1:10/:08/:07/:06/:04 5x100 as [15k/50s/25k] alt bk/br
Monday, Jul 28, 2014
Swim 40 min, 2000.0 yds
500s 10x100 as [25k/50s/25k] alt bk/br/fr 10x50@:50 pull w/band
Bike 40 min 45 sec, 12.0 mi
Alicia to Trabuco to trail to Santa Margarita & work
Sunday, Jul 27, 2014
Swim 1 hr 50 min, 6000.0 yds
5x(200s+50k 500 various kicks 10x100@1:20 1:07~:09 100k 10x100 as 25k/50s/25k alt bk/br 20x50@:50 alt pull(band)/fist 100k 500s 6:10 100k 10x50@1:00 alt bk/br/fr 200 s/k cool
Saturday, Jul 26, 2014
Swim 1 hr 30 min, 5000.0 yds
5x100@1:30 1:10/:12/:10/:09/:08 5x100@1:25 1:09/:08/:09/:09/:09 5x100 various kicks 5x100@1:20 1:08/:10/:10/:09/:10 5x100@1:15 1:08/:10/:12/:13/:11 10x100 as 25k/50 alt bk/br/25k 10x50@:50 pull w/band 2x100k 4x50s@:50 :32~:34 2x100k 4x50s@:50 :33~:34 2x100k
Friday, Jul 25, 2014
Swim 1 hr 20 min, 4500.0 yds
5x[150s+50k] 5x100 various kiocks 500s 6:10 100k 400s 4:50 100k 300s 3:35 100k 200s 2:20 100k 100s 1:06 100s 5x100 various kicks 10x50@:50 fist/open