HalfSpeed
Registered: March 10, 2004
Age: 57
Sex: Male
Location: Laguna Niguel, US
Summary: Year
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| Swim | 131:24 | 430,421.4 yds |
| Run | 18:16 | 126.9 mi |
| Bike | 32:11 | 598.7 mi |
| Total | 181:52 | 970.1 mi |
Summary: Month
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| Swim | 12:18 | 44,080.5 yds |
| Run | 4:06 | 29 mi |
| Bike | 4:45 | 87.7 mi |
| Total | 21:10 | 141.6 mi |
Summary: Week
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| Swim | 1:20 | 4,900 yds |
| Bike | 1:29 | 27.9 mi |
| Total | 2:49 | 30.6 mi |
Sport Overview
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Hi! HalfSpeed is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Tuesday, Jun 18, 2013
Swim
40 min, 2400.0 yds
500s/100k 6:30
400s/100k 4:55
300s/100k 3:41
200s/100k 2:18
100s/100k 1:04
100bk/100br/100k/100fr cool
Bike
44 min 51 sec, 13.4 mi
Up Santa Margarita to Plano Trabucco, Live Oak, El Toro, Marguerite, Santa Maragarita & back to work. HILLY!
Monday, Jun 17, 2013
Swim
40 min, 2500.0 yds
200s/100k
300s/100k
400s/100k
500s/100k 6:07
600s/100k
Bike
44 min 17 sec, 14.5 mi
O'Neil, Dorrine, Windmill, Antonio
Sunday, Jun 16, 2013
Swim
1 hr 15 min, 4000.0 yds
500 w/u 6:20
5x100 various kicks
10x100@1:20 all 1:10 or under
200 kick
10x[50br@1:00/50fr@:50]
500 various kicks
100 fr 1:02
200 s/k cool
Saturday, Jun 15, 2013
Bike
48 min, 12.0 mi
Up Pacific Island Drive and Highlands
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