HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 222:33 741,367.7 yds
Run 38:19 278.5 mi
Bike 61:38 1,146.9 mi
Other 2:15 6 mi
Total 324:46 1,852.4 mi

Summary: Month

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Swim 1:05 3,500 yds
Total 1:05 2 mi

Summary: Week

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Swim 2:05 6,600 yds
Total 2:05 3.7 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Oct 01, 2014
Swim 1 hr 5 min, 3500.0 yds
5x[150s/50k] 5x[150p/50k] afternoon sloshbucket 500s 5x100@1:30 5x100 various kicks
Tuesday, Sep 30, 2014
Swim 30 min, 1500.0 yds
CdM semi-coached it. 600 swim 900 swim
Monday, Sep 29, 2014
Swim 30 min, 1600.0 yds
500s 5x100 various kicks 2x[200p/100k]
Sunday, Sep 28, 2014
Swim 57 min 40 sec, 4220.0 yds
Tiki swim 4
Saturday, Sep 27, 2014
Swim 1 hr, 3000.0 yds
4x[200s/50k] ~2:25 5x[150s/50k] ~1:47 5x[2x100 alt k/s]br/bk/fr/bk/br