HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 89:47 322,263 yds
Run 14:57 101.9 mi
Bike 27:02 465 mi
Walk 6:58 24.8 mi
Other 1:05 9 mi
Total 139:50 783.8 mi

Summary: Month

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Swim 17:14 66,011 yds
Run 5:06 35.3 mi
Bike 7:55 142.8 mi
Total 30:16 215.6 mi

Summary: Week

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Swim 5:06 18,368 yds
Run 1:21 9.7 mi
Bike 3:12 58 mi
Total 9:39 78.2 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Sunday, Apr 26, 2015
Swim 50 min, 3000.0 yds
Shaw's Cove to Main Beach buoy and back. 60-61 deg Big swell and chop
Saturday, Apr 25, 2015
Swim 1 hr 40 min, 6168.0 yds
1.8 miles OW swim from Oak Street to Bird Rock and back 3000 in pool 1000s 13:02 5x100 various kicks ladder [200/150/100/50/50/100/150/200]@1:30 base 2:28/1:46/1:08/:33/:34/:1:09/1:48/2:24 5x100 alt bk/br as 25k/50s/25k
Friday, Apr 24, 2015
Run 44 min 28 sec, 5.1 mi
OC Tri course
Bike 1 hr 18 min 7 sec, 23.7 mi
OC Tri course
Thursday, Apr 23, 2015
Swim 41 min, 2500.0 yds
1000s 12:34 5x100 various kicks 500s 6:06 4x100 alt bk/br 100 s/k cool
Bike 42 min 51 sec, 13.3 mi
843 ft climbing 36.6 mph max speed
Wednesday, Apr 22, 2015
Swim 40 min, 2400.0 yds
5x100@1:30 1:14~1:08 100k 5x100@1:25 1:07~1:11 100k 10x50@1:00 alt br/bk 100k 10x50@:45 alt ez/hard :34~:31 100k
Run 37 min 9 sec, 4.6 mi
354 ft climb 7:30 fastest