HalfSpeed

Registered: March 10, 2004
Age: 60
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 135:09 545,995.2 yds
Run 165:42 958.6 mi
Bike 78:29 1,317.3 mi
Walk 0:21 1.1 mi
Total 379:42 2,587 mi

Summary: Month

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Swim 19:40 84,327.1 yds
Run 12:57 80.7 mi
Bike 10:55 186.4 mi
Walk 0:21 1.1 mi
Total 43:54 316.1 mi

Summary: Week

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Swim 1:49 7,106 yds
Run 0:36 4.3 mi
Bike 0:41 13.1 mi
Total 3:07 21.4 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Tuesday, Jul 26, 2016
Swim 43 min 36 sec, 3606.0 yds
Shaw's Cove to EB1. Warm flat water but a strong southbound current. 73 deg
Bike 41 min 54 sec, 13.1 mi
1524 feet ascent 167 max HR
Monday, Jul 25, 2016
Swim 1 hr 6 min, 3500.0 yds
500s 6:22 4x250kwf alt strokes 10x100s@1:30 alt ez/hrd 1:12~1:09 10x50@1:15 alt bk/br 5x100 s/k alt strokes
Run 36 min, 4.3 mi
81 feet ascent 155 max HR
Sunday, Jul 24, 2016
Swim 50 min 11 sec, 4147.0 yds
Shaw's Cove to EB1. Through Portage both ways & inside Seal Rock on return
Run 1 hr 24 min 28 sec, 8.1 mi
1460 fet ascent 155 max HR
Bike 1 hr 1 min 56 sec, 15.5 mi
2693 feet ascent 190 max HR
Saturday, Jul 23, 2016
Swim 1 hr 16 min 7 sec, 5741.0 yds
Shaw's Cove to Oak St and back. 66 - 70 deg & some decent rollers!
Friday, Jul 22, 2016
Swim 29 min 26 sec, 2388.0 yds
68 deg with pockets of cooler and warmer water. No wetsuit.
Bike 1 hr 26 min 15 sec, 23.1 mi
1620 feet ascent 237 max HR (not sure if that is right)