HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 249:14 834,587.7 yds
Run 38:19 278.5 mi
Bike 61:38 1,146.9 mi
Walk 1:30 5 mi
Other 2:15 6 mi
Total 352:57 1,910.3 mi

Summary: Month

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Swim 27:46 96,720 yds
Walk 1:30 5 mi
Total 29:16 59.9 mi

Summary: Week

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Swim 2:43 10,000 yds
Total 2:43 5.7 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Oct 30, 2014
Swim 48 min, 3000.0 yds
2000s 27:something 5x100 various kicks 5x100@2:00 br/fr/bk/fr/br
Wednesday, Oct 29, 2014
Swim 35 min, 2000.0 yds
5x[150s/50k] 10x50 [alt bk/br@1:00 + fr@:50] 3x100 as 25k/50s/25k 200s cool
Tuesday, Oct 28, 2014
Swim 40 min, 2500.0 yds
1000s 5x100 various kicks 500s 6:12 100k 100s 1:06 100k 100s 1:08 100k
Monday, Oct 27, 2014
Swim 40 min, 2500.0 yds
500s 4x[200s/50k] 10x50@1:00 alt bk/br 3x100@1:30 1:08/:08/:10 200 s/k cool
Sunday, Oct 26, 2014
Swim 50 min, 3000.0 yds
500s 5x100 various kicks 10x100@1:20 1:08~:12 10x100@2:00 alt k/bk/br