HalfSpeed

Registered: March 10, 2004
Age: 60
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 82:38 320,540 yds
Run 124:48 708.4 mi
Bike 32:30 551.2 mi
Total 239:57 1,441.6 mi

Summary: Month

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Swim 3:06 13,081 yds
Run 1:32 10.8 mi
Bike 1:06 20.9 mi
Total 5:44 39.1 mi

Summary: Week

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Swim 2:07 8,718 yds
Run 0:52 6 mi
Bike 1:06 20.9 mi
Total 4:06 31.9 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, May 04, 2016
Swim 40 min 49 sec, 3218.0 yds
Shaw's Cove - some back and forth in the cove then to Seal Rock and back
Bike 44 min 56 sec, 14.4 mi
1457 feet ascent 39.1 max speed 163 Max HR
Tuesday, May 03, 2016
Swim 36 min 26 sec, 2000.0 yds
1000s 12:51 5x100 kwf alt strokes 2x200IM w/fins 100 kwf cool
Run 41 min 32 sec, 4.6 mi
877 feet ascent 131 Max HR
Monday, May 02, 2016
Swim 50 min, 3500.0 yds
1000s 13:00 4x250 kwf alt strokes 5x200IM w/find 500 kick swim cool
Run 11 min 19 sec, 1.4 mi
0 feet ascent 152 max HR Run/bike brick
Bike 21 min 7 sec, 6.5 mi
326 feet ascent 146 max HR Too many stop lights!
Sunday, May 01, 2016
Swim 58 min 57 sec, 4363.0 yds
Not too intense, but a fun swim through rollers and chop. From Shaw's Cover to Hotel Laguna and back.
Run 39 min 33 sec, 4.8 mi
819 feet ascent 155 max HR
Saturday, Apr 30, 2016
Swim 34 min 20 sec, 2777.0 yds
Shaw's Cove to flag pole and back with second reef out and back. Windy and choppy but water is warming.
Bike 39 min 23 sec, 11.9 mi
2466 ft ascent 153 Max HR