HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 72:33 256,252 yds
Run 9:50 66.6 mi
Bike 19:56 337.2 mi
Walk 6:58 24.8 mi
Other 1:05 9 mi
Total 110:23 583.2 mi

Summary: Month

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Bike 0:49 15.1 mi
Total 0:49 15.1 mi

Summary: Week

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Swim 1:20 4,700 yds
Run 1:10 8.1 mi
Bike 0:49 15.1 mi
Total 3:20 25.8 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Wednesday, Apr 01, 2015
Bike 49 min 12 sec, 15.1 mi
1168 ft climbing 44.1 mph max
Tuesday, Mar 31, 2015
Swim 40 min, 2500.0 yds
1000s 13:xx 5x100 various kicks [50/100/150/200/200/150/100/50]@:45base
Run 30 min, 3.5 mi
Elliptical ~200w+
Monday, Mar 30, 2015
Swim 40 min, 2200.0 yds
10x[100s/50k] 1:12~1:07 10x50@1:00 alt bk/br 2x100 s/k cool
Run 40 min 56 sec, 4.6 mi
322 ft climbing. Mostly hard singletrack.
Sunday, Mar 29, 2015
Swim 45 min, 2800.0 yds
swim meet 1650 20:06.98 100 br 1:16.11 50 br 35.35 ~1000 w/u cool
Saturday, Mar 28, 2015
Swim 45 min, 2800.0 yds
500s 3x100 bk/br/fr 10x50@1:00 alt bk/br 5x100 various kicks 10x50@1:00 :33~:30 5x100 s/k cool
Run 24 min 1 sec, 2.9 mi
400 ft climbing Nearly 90 deg