HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 262:56 877,487.7 yds
Run 38:19 278.5 mi
Bike 61:38 1,146.9 mi
Walk 8:24 22.9 mi
Other 2:15 6 mi
Total 373:33 1,952.6 mi

Summary: Month

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Swim 5:55 16,700 yds
Walk 4:25 11.7 mi
Total 10:20 21.2 mi

Summary: Week

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Swim 0:30 2,000 yds
Total 0:30 1.1 mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Dec 15, 2014
Swim 30 min, 2000.0 yds
1500s ~20:00 5x100 various kicks
Sunday, Dec 14, 2014
Swim 1 hr 15 min, 3500.0 yds
500s/100k 400s/100k 300s/100k 200s/100k 100s/100k 10x50@1:00 alt bk/br/fr 5x100 various kicks 5x100 as 25k/50s/25k cool
Walk 45 min, 2.0 mi
To and from pool
Saturday, Dec 13, 2014
Swim 1 hr, 3000.0 yds
1000s 100k 5x100@1:30 ~1:15 100k 10x50@1:00 ~:35 100k 10x50@1:00 bk down & br back 200 s/k cool
Walk 1 hr 30 min, 4.0 mi
To Liz pool & back
Wednesday, Dec 10, 2014
Swim 45 min, 2100.0 yds
500s 100k 400s 200k 300s 300k 200s 100k
Tuesday, Dec 09, 2014
Swim 45 min, 2100.0 yds
1000s 5x100 various kicks 5x100s @:15RI ~1:20~1:15 100k cool
Walk 40 min, 2.0 mi
treadmill 90-101 HR