HalfSpeed

Registered: March 10, 2004
Age: 59
Sex: Male
Location: Laguna Niguel, US

Summary: Year

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Swim 257:01 860,787.7 yds
Run 38:19 278.5 mi
Bike 61:38 1,146.9 mi
Walk 1:30 5 mi
Other 2:15 6 mi
Total 360:44 1,925.2 mi

Summary: Month

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Swim 6:37 22,200 yds
Total 6:37 12.6 mi

Summary: Week

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Total 0 0mi

Sport Overview

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Hi! HalfSpeed is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Thursday, Nov 13, 2014
Swim 47 min, 3000.0 yds
2500s 5x100 s/k/cool
Wednesday, Nov 12, 2014
Swim 40 min, 2500.0 yds
1000s 4x50 various kicks 4x200@3:00 2:31/:28/:30/:27 5x100 as [25k/50s/25k] alt bk/br
Tuesday, Nov 11, 2014
Swim 40 min, 3000.0 yds
Corona Del Mar - 3 laps plus out to far buoy and back
Monday, Nov 10, 2014
Swim 40 min, 2500.0 yds
1000s 5x100 various kicks 5x150@2:15 1:15~1:48 250 s/k cool
Sunday, Nov 09, 2014
Swim 1 hr 45 min, 5000.0 yds
2000s 5x100 various kicks 10x100@1:30 ~1:15 5x100 various kicks 20x50@1:00 alt bk/br