DWittig

Registered: April 09, 2012
Age: 21
Sex: Male
Location: Timmins, CA

Summary: Year

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Total 0 0mi

Summary: Month

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Summary: Week

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Sport Overview

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Hi! DWittig is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Monday, Jul 15, 2013
Run 1 hr, 8.8 mi
Easy, quads still shot
Sunday, Jul 14, 2013
Swim 10 min, 547.0 yds
Triathlon swim up
Swim 13 min 20 sec, 820.6 yds
Run 30 min, 4.0 mi
Up and down from tri. 10 up and 20 down
Bike 15 min, 5.0 mi
Tri warmup
Saturday, Jul 13, 2013
Swim 17 min, 765.9 yds
Ok swim. Did a few starts as well
Run 15 min, 2.2 mi
Ok. Legs still bad though. Rolled and iced
Bike 30 min, 9.3 mi
Ok. Legs still shot
Friday, Jul 12, 2013
Swim 30 min, 1094.1 yds
Ok. 100m in 129
Run 30 min, 4.2 mi
Uhh uhh
Bike 50 min, 15.5 mi
Ok
Thursday, Jul 11, 2013
Swim 40 min, 2078.8 yds
descent swim. 4 by 200 with 1/4, 1/2, 3/4 an all hard
Run 40 min, 5.6 mi
nice easy run. relaxed
Bike 1 hr 20 min, 23.0 mi
Legs shot