DWittig
Registered: April 09, 2012
Age: 20
Sex: Male
Location: Timmins, CA
Summary: Year
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| Swim | 130:08 | 337,481.1 yds |
| Run | 126:57 | 1,109 mi |
| Bike | 122:01 | 2,391.3 mi |
| Other | 15:15 | 0 mi |
| XC Ski | 35:15 | 0 mi |
| Total | 429:37 | 3,692 mi |
Summary: Month
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| Swim | 23:05 | 61,214.4 yds |
| Run | 18:26 | 166.8 mi |
| Bike | 25:54 | 489.6 mi |
| Other | 2:00 | 0 mi |
| Total | 69:25 | 691.2 mi |
Summary: Week
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| Swim | 3:05 | 8,205.7 yds |
| Run | 1:10 | 10.3 mi |
| Bike | 3:45 | 72 mi |
| Total | 8:00 | 87 mi |
Sport Overview
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Hi! DWittig is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
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Wednesday, May 22, 2013
Swim
1 hr 30 min, 4048.1 yds
pool was super warm. WEnt ok
Run
1 hr 5 min, 9.6 mi
bad. soem tempo. felt like I was overheating the whole time again and stomach felt sick
Bike
45 min, 14.2 mi
felt horrible and overheated way too quickly again
Tuesday, May 21, 2013
Swim
1 hr 20 min, 3282.3 yds
lots of pulling and drills
Bike
2 hr, 38.5 mi
solid bike.
10 by 1 min at 305 watts with 1 min rest
25 min tempo at 215 watts
Monday, May 20, 2013
Swim
15 min, 875.3 yds
easy lake swim in wetsuit. love it
Run
5 min, 0.7 mi
easy warmup for strength
Bike
1 hr, 19.3 mi
easy shake out spin. legs are heavy
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