Borden

Registered: September 01, 2010
Age: 34
Sex: Male
Location: Haleyville & Florence Alabama, US
TwoBordens.blogspot.com for race reports

Summary: Year

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Swim 84:35 246,207.8 yds
Run 98:37 784 mi
Bike 177:25 3,464.1 mi
Other 0:00 0 mi
Total 360:37 4,387.9 mi

Summary: Month

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Swim 17:17 52,150 yds
Run 15:34 126.4 mi
Bike 32:05 634.9 mi
Total 64:57 790.9 mi

Summary: Week

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Swim 4:48 14,400 yds
Run 4:28 35.7 mi
Bike 5:20 106.1 mi
Total 14:36 149.9 mi

Sport Overview

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Hi! Borden is using Ugomo to track his workouts.

Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.


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Sunday, May 19, 2013
Run 52 min 23 sec, 7.0 mi
Aerobic
Bike 4 hr, 77.1 mi
Saturday, May 18, 2013
Swim 1 hr 30 min, 4600.0 yds
Run 50 min, 6.7 mi
Bike 2 hr 33 min, 46.3 mi
Friday, May 17, 2013
Swim 1 hr 33 min, 4750.0 yds
Bike 3 hr 29 min, 69.5 mi
Thursday, May 16, 2013
Run 1 hr 17 min, 10.7 mi
Aerobic
Wednesday, May 15, 2013
Swim 1 hr 20 min, 4050.0 yds
Run 54 min 25 sec, 7.0 mi
5@5