Borden
Registered: September 01, 2010
Age: 34
Sex: Male
Location: Haleyville & Florence Alabama, US
TwoBordens.blogspot.com for race reports
Summary: Year
Loading...
<
>
| Swim | 84:35 | 246,207.8 yds |
| Run | 99:29 | 791 mi |
| Bike | 179:56 | 3,515.7 mi |
| Other | 0:00 | 0 mi |
| Total | 364:00 | 4,446.5 mi |
Summary: Month
Loading...
<
>
| Swim | 17:17 | 52,150 yds |
| Run | 16:27 | 133.5 mi |
| Bike | 34:36 | 686.5 mi |
| Total | 68:20 | 849.6 mi |
Summary: Week
Loading...
<
>
| Swim | 4:48 | 14,400 yds |
| Run | 5:21 | 42.7 mi |
| Bike | 7:51 | 157.7 mi |
| Total | 18:00 | 208.6 mi |
Sport Overview
Loading...
Loading workout distribution chart (requires flash)
Hi! Borden is using Ugomo to track his workouts.
Ugomo is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts from Twitter, track your fitness goals and more.
|
Loading...
Currently at 791 mi (behind by 1709 mi)
1000 miles over 2012 total run volume. Stay healthy!
This goal ends on 2014-01-01
Currently at 3515.7 mi (behind by 4484.3 mi)
Lots of saddle time (~150/wk avg)
This goal ends on 2014-01-01
Currently at 37.7 mi per week (behind by 2.3 mi)
400 more miles for 2013!
This goal ends on 2014-01-01
Currently at 167.4 mi per week (ahead by 17.4 mi)
150 mpw!!!!
This goal ends on 2014-01-01
Currently at 6.7 mi per week (ahead by 0.5 mi)
10k/wk avg
This goal ends on 2014-01-01
|
