Most Aerobic Points Last 30 Days

User Points
ericmulk 3474
Runner Rick 1910
rcmioga 1815
Scot 1758
tobythetuba 1594

Most Aerobic Points Last 7 Days

User Points
mlawless 964
ericmulk 854
Scot 443
tobythetuba 417
rjacobs7 417

Most Swim Distance Last 7 Days

User Distance
ericmulk 78800.0 yds
HalfSpeed 23100.0 yds
Scot 22639.3 yds
leh 18877.5 yds
nad 15600.0 yds

Most Bike Distance Last 7 Days

User Distance
mlawless 586.0 mi
jimruns 242.3 mi
rcmioga 240.9 mi
JeffJ 214.0 mi
Griffin tri 205.8 mi

Most Run Distance Last 7 Days

User Distance
mlawless 94.6 mi
Deserwest 61.0 mi
Slow_Nole 56.0 mi
tigerchik 51.8 mi
Irondogusa 49.0 mi

Welcome to's online training log.

Slowtwitch.coms training log is a free and easy to use workout tracker and analyser. You can also create and find running, biking and hiking routes, import Garmin workout data, log workouts and weight from Twitter, autopost your workouts to Twitter, track your fitness goals and more.'s training log is 100% free, but you must have a Slowtwitch user account. If you have a Slowtwitch forum account, then you already have a training log account. If you need an account, you can register at the Slowtwitch forum registration page.